{"id":12287,"date":"2026-08-17T15:11:54","date_gmt":"2026-08-17T15:11:54","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12287"},"modified":"2026-08-17T15:11:54","modified_gmt":"2026-08-17T15:11:54","slug":"%cf%87%ce%b1%ce%bb%ce%ba%ce%af%ce%b4%ce%b1-%cf%84%ce%bf%cf%8d%ce%bc%cf%80%ce%b1%cf%81%ce%b5-%ce%b1%cf%85%cf%84%ce%bf%ce%ba%ce%af%ce%bd%ce%b7%cf%84%ce%bf-%cf%83%ce%b5-%ce%ba%ce%b5%ce%bd%cf%84%cf%81","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12287","title":{"rendered":"\u03a7\u03b1\u03bb\u03ba\u03af\u03b4\u03b1: \u03a4\u03bf\u03cd\u03bc\u03c0\u03b1\u03c1\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03c3\u03b5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf \u03c3\u03c4\u03b7 <strong>\u03a7\u03b1\u03bb\u03ba\u03af\u03b4\u03b1<\/strong>.<\/p>\n<p>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf <strong>evima<\/strong>, \u03cc\u03bb\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c6\u03b1\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039b\u03b9\u03b1\u03bd\u03ae\u03c2 \u0386\u03bc\u03bc\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b5\u03be\u03b5\u03c4\u03c1\u03ac\u03c0\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5, \u03c5\u03c0\u03cc \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b5\u03c4\u03c1\u03ac\u03c0\u03b7.<\/p>\n<p>\u0395\u03c0\u03af \u03c4\u03cc\u03c0\u03bf\u03c5 \u03ad\u03c3\u03c0\u03b5\u03c5\u03c3\u03b1\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03af, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5.<\/p>\n<p>\u03a4\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b1\u03af\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2:<\/strong><\/p>\n<figure id=\"attachment_848290\" aria-describedby=\"caption-attachment-848290\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-848290 lazy\" alt=\"\" width=\"1200\" height=\"823\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida-300x206.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida-1024x702.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida-768x527.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida-960x658.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida-640x439.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida-480x329.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida-320x219.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida-240x165.jpg 240w\"\/><figcaption id=\"caption-attachment-848290\" class=\"wp-caption-text\">EVIMA<\/figcaption><\/figure>\n<figure id=\"attachment_848291\" aria-describedby=\"caption-attachment-848291\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-848291 lazy\" alt=\"\" width=\"1200\" height=\"871\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2-300x218.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2-1024x743.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2-768x557.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2-960x697.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2-640x465.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2-480x348.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2-320x232.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida2-240x174.jpg 240w\"\/><figcaption id=\"caption-attachment-848291\" class=\"wp-caption-text\">EVIMA<\/figcaption><\/figure>\n<figure id=\"attachment_848292\" aria-describedby=\"caption-attachment-848292\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-848292 lazy\" alt=\"\" width=\"1200\" height=\"933\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3-300x233.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3-1024x796.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3-768x597.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3-960x746.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3-640x498.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3-480x373.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3-320x249.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/troxaio-xalkida3-240x187.jpg 240w\"\/><figcaption id=\"caption-attachment-848292\" class=\"wp-caption-text\">EVIMA<\/figcaption><\/figure>\n<p><!-- {{-PCOUNT-}}6{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf \u03c3\u03c4\u03b7 \u03a7\u03b1\u03bb\u03ba\u03af\u03b4\u03b1. \u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf evima, \u03cc\u03bb\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c6\u03b1\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039b\u03b9\u03b1\u03bd\u03ae\u03c2 \u0386\u03bc\u03bc\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b5\u03be\u03b5\u03c4\u03c1\u03ac\u03c0\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5, \u03c5\u03c0\u03cc \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b5\u03c4\u03c1\u03ac\u03c0\u03b7. \u0395\u03c0\u03af \u03c4\u03cc\u03c0\u03bf\u03c5 \u03ad\u03c3\u03c0\u03b5\u03c5\u03c3\u03b1\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03af, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/12287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12287"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/12287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/12288"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}