{"id":12264,"date":"2026-08-17T01:11:45","date_gmt":"2026-08-17T01:11:45","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12264"},"modified":"2026-08-17T01:11:45","modified_gmt":"2026-08-17T01:11:45","slug":"this-is-hard-but-ive-lost-30-pounds-so-far-despite-menopause-heres-how","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12264","title":{"rendered":"This is Hard But I&#8217;ve Lost 30+ Pounds So Far, Despite Menopause (here\u2019s how)"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/r8cu4xQUTA4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Menopause feels like an internal hurricane and the hormonal changes make it harder to lose weight. In this video, I&#8217;m getting real &#8230;<br \/>\n#Hard #Ive #Lost #Pounds #Menopause #heres<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause feels like an internal hurricane and the hormonal changes make it harder to lose weight. In this video, I&#8217;m getting real &#8230; #Hard #Ive #Lost #Pounds #Menopause #heres<\/p>\n","protected":false},"author":1,"featured_media":12265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":["post-12264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-survivor-spoiler"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/12264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12264"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/12264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/12265"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}