{"id":12227,"date":"2026-08-16T01:05:10","date_gmt":"2026-08-16T01:05:10","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12227"},"modified":"2026-08-16T01:05:10","modified_gmt":"2026-08-16T01:05:10","slug":"%ce%bf%ce%b9-%ce%ba%cf%8c%cf%81%ce%b5%cf%82-%cf%84%ce%b7%cf%82-%ce%b1%cf%81%ce%b5%cf%84%ce%ae%cf%82-%ce%b7-%ce%bc%ce%b1%cf%81%ce%b9%ce%ac%ce%bd%ce%bd%ce%b1-%cf%80%ce%bf%cf%85%cf%81%ce%ad%ce%b3%ce%ba","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12227","title":{"rendered":"\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2 :\u0397 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u03a0\u03bf\u03c5\u03c1\u03ad\u03b3\u03ba\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 version"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a3\u03c4\u03b9\u03c2 \u039a\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2, \u03b7 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u03a0\u03bf\u03c5\u03c1\u03ad\u03b3\u03ba\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9\u2026 \u03c0\u03bf\u03bb\u03cd! \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03ba\u03b9\u03ac \u03b7\u03c1\u03c9\u03af\u03b4\u03b1. \u0388\u03bd\u03b1\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bb\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5\u2026 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2!<\/span><\/p>\n

\u0397 \u03c0\u03bf\u03bb\u03c5\u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ALPHA, \u00ab\u039f\u03b9 \u039a\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2<\/strong>\u00bb, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 Alpha \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b7\u03c1\u03c9\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a4\u03b6\u03ad\u03bd\u03b7 \u039a\u03b5\u03c7\u03b1\u03b3\u03b9\u03ac, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b4\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c4\u03b1\u03bb\u03b1\u03bd\u03c4\u03bf\u03cd\u03c7\u03b1 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u03a0\u03bf\u03c5\u03c1\u03ad\u03b3\u03ba\u03b1.<\/p>\n

\u03a3\u03b5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc \u03a4\u03b7\u03bb\u03b5\u03b8\u03b5\u03b1\u03c4\u03ae\u03c2, \u03b7 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c1\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b7\u03c1\u03c9\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2.<\/p>\n

\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a4\u03b6\u03ad\u03bd\u03b7 \u039a\u03b5\u03c7\u03b1\u03b3\u03b9\u03ac<\/h2>\n

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\"\u039f\u03b9<\/p>\n

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\u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03bd\u03ac\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03cc\u03c0\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03bf\u03b4\u03bf\u03be\u03af\u03b5\u03c2. \u00ab\u0397 \u0391\u03c1\u03b5\u03c4\u03ae \u03c4\u03b7\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c0\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u2019 \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b3\u03b9\u03b1 \u03b1\u03bd \u03b2\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03b6\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1\u00bb. \u03b5\u03af\u03c0\u03b5 \u03b7 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2.<\/p>\n

\"\u039f\u03b9<\/p>\n

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\u0394\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03b7 \u039a\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2 \u03b5\u03b4\u03ce<\/strong><\/p>\n

\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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