{"id":12202,"date":"2026-08-15T09:57:32","date_gmt":"2026-08-15T09:57:32","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=12202"},"modified":"2026-08-15T09:57:32","modified_gmt":"2026-08-15T09:57:32","slug":"%cf%80%cf%89%cf%82-%ce%b8%ce%b1-%ce%bc%ce%b5%ce%b9%cf%8e%cf%83%ce%bf%cf%85%ce%bc%ce%b5-%cf%84%ce%b1-%ce%ad%ce%be%ce%bf%ce%b4%ce%b1-%cf%84%ce%bf%cf%85-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%bf%cf%8d-%ce%b1","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12202","title":{"rendered":"\u03a0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ad\u03be\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd -\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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\u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1\" width=\"1707\" height=\"2560\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-scaled.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-scaled.jpg 1707w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-200x300.jpg 200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-1200x1800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-768x1152.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-1024x1536.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-1365x2048.jpg 1365w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-700x1050.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-960x1440.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-640x960.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-480x720.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-320x480.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786790925-240x360.jpg 240w\"\/><\/p>\n<h3>\u039c\u03c9\u03c1\u03cc<\/h3>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 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<strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1<\/strong>.<\/p>\n<p><strong>\u0394\u03cd\u03bf \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b5\u03c2<\/strong>:<\/p>\n<p><strong>\u039f \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/strong>. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03ac 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\u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf leaping bunny) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf. \u03a0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 <strong>\u03c3\u03c7\u03bf\u03bb\u03ae<\/strong>\u00a0\u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03b1\u03bc\u03c0\u03bf\u03c5\u03ac\u03bd \u03ba\u03b1\u03b9 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srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-scaled.jpg 1707w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-200x300.jpg 200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-1200x1800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-768x1152.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-1024x1536.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-1365x2048.jpg 1365w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-700x1050.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-960x1440.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-640x960.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-480x720.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-320x480.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791010-240x360.jpg 240w\"\/><\/p>\n<p>\u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2<strong> 30 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2<\/strong> \u03bc\u03b5 \u03ad\u03bd\u03b1 <strong>\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/strong> \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b2\u03c1\u03ce\u03bc\u03b9\u03ba\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1. \u0391\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bc\u03b7\u03ba\u03ce\u03bd\u03b9\u03bf \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03ad\u03c0\u03bb\u03c5\u03bd\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 30 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u038c\u03c3\u03bf \u03c4\u03b1 \u03ad\u03c0\u03bb\u03b5\u03bd\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>60 \u03b4\u03b5\u03bd \u03ad\u03c6\u03b5\u03c5\u03b3\u03b5. <\/strong><\/p>\n<p><strong>\u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/strong> \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 <strong>\u03bc\u03b9\u03c3\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae\u03bd \u03c0\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03a3\u03c0\u03cc\u03c1\u03bf\u03c5, \u03ad\u03c7\u03c9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 20-30ml \u03b1\u03bd\u03ac \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c0\u03bb\u03cd\u03c3\u03b7.<\/p>\n<p>\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7<strong> \u03c3\u03cc\u03b4\u03b1\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<\/strong> (\u03c0\u03c9\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b9\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03b7\u03bd\u03ac\u03c2 \u2013 0,80 \u03b5\u03c5\u03c1\u03ce \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc) \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c0\u03bb\u03c5\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03be\u03ad\u03b2\u03b3\u03b1\u03bb\u03bc\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd. \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5<strong> \u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03af\u03b4\u03b9 \u03c3\u03ba\u03ad\u03c4\u03bf \u03ae \u03bc\u03b5 2-3 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5.<\/strong> \u03a0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 soap nuts.<\/p>\n<h3>\u03a1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c6\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1 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\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac, \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac, \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 <strong>\u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong> \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c6\u03bf\u03c1\u03bc\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h3>\u0395\u03af\u03b4\u03b7 \u03c6\u03bf\u03c1\u03bc\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd.<\/h3>\n<p>\u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03b9 \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd 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\u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03be\u03c5\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03ae \u03b1\u03c0\u03cc \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 .<\/p>\n<h3>\u039a\u03c1\u03ad\u03bc\u03b5\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bd\u03c5\u03ba\u03c4\u03cc\u03c2, \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd, \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd, \u03ba.\u03bb\u03c0.<\/h3>\n<p><strong>\u00a0\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5<\/strong> \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ae \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03bf \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03ad\u03bb\u03b1\u03b9\u03bf (\u03c4\u03b1 \u03b2\u03c1\u03ce\u03c3\u03b9\u03bc\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03b3\u03bd\u03ac \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03c9\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac).<\/p>\n<p><strong> \u0395\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03c4\u03b5<\/strong> \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae (\u03b4\u03b7\u03bb. \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u00a0 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u2013 \u03bf \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2.<\/p>\n<h3>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 (\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03ac)<\/h3>\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 <strong>\u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5<\/strong>. \u03a4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u201c\u03b5\u03ba \u03c4\u03c9\u03bd \u03ad\u03c3\u03c9\u201d.<\/p>\n<h3>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03ba\u03b9\u03b3\u03b9\u03ac\u03b6.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-942564 lazy\" alt=\"\u03a0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ad\u03be\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd -\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1\" width=\"1707\" height=\"2560\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-scaled.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-scaled.jpg 1707w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-200x300.jpg 200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-1200x1800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-768x1152.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-1024x1536.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-1365x2048.jpg 1365w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-700x1050.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-960x1440.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-640x960.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-480x720.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-320x480.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791056-240x360.jpg 240w\"\/><\/p>\n<p>\u03a1\u03bf\u03c5\u03b6, \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba.\u03bb\u03c0. \u0391\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c6\u03b1\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 <strong>\u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>. \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2. \u0388\u03bd\u03b1 \u03bb\u03b9\u03c0 \u03b3\u03ba\u03bb\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b9 \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 <strong>\u03b6\u03b5\u03c3\u03c4\u03cc \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf<\/strong> \u03af\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7.<\/p>\n<h3>\u039f\u03b4\u03bf\u03bd\u03c4\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1.<\/h3>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b9\u03c3\u03c7\u03c5\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong>, \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ae. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9. \u0388\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03cc\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd<strong> \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae.<\/strong><\/p>\n<h2>\u03a6\u03b1\u03b3\u03b7\u03c4\u03cc<\/h2>\n<p>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1, \u03b1\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03c1\u03bf\u03c5\u03c2 <strong>\u03c4\u03b9\u03bc\u03ae\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2<\/strong> (\u03a4\u039c\u039c), \u03b4\u03b7\u03bb. \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03ae \u03b1\u03bd\u03ac \u03bb\u03af\u03c4\u03c1\u03bf. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03bc\u03b1\u03c4\u03ac\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b9 \u03c4\u03b7\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03a4\u039c\u039c, \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<p>\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03bd, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b2\u03ad\u03b3\u03ba\u03b1\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd <strong>\u03c6\u03b8\u03b7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03b7-\u03b2\u03ad\u03b3\u03ba\u03b1\u03bd, \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03ad\u03b3\u03ba\u03b1\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u0398\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03b1\u03bb\u03cc \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2, \u03c3\u03c4\u03b1 \u03b6\u03ce\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.<\/p>\n<p><strong>\u039f\u03c1\u03b3\u03b1\u03bd\u03c9\u03b8\u03b5\u03af\u03c4\u03b5<\/strong> \u03bc\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c8\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03ac\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c5\u03bb\u03ae,<strong> \u03c6\u03c5\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1,<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c5\u03ba\u03b9\u03ad\u03c2, \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03ad\u03c2, \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b9\u03ad\u03c2. \u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c7\u03c1\u03b7\u03c3\u03c4\u03b7 \u03b1\u03c5\u03bb\u03ae, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7 \u201c\u03c3\u03bf\u03b4\u03b5\u03b9\u03ac\u201d \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03ac \u03c3\u03b1\u03c2. \u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b7\u03c0\u03bf\u03c5\u03c1\u03bf\u03cd \u03ae \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd.<\/p>\n<p><strong>\u03a6\u03c5\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf<\/strong> \u03c3\u03b5 \u03cc\u03c3\u03b5\u03c2 \u03b3\u03bb\u03ac\u03c3\u03c4\u03c1\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5. \u038c\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1, \u03c0\u03bb\u03cd\u03bd\u03c4\u03b5 \u03c4\u03b1, \u00a0\u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03bc\u03ac\u03c4\u03c3\u03bf \u03c3\u03b5 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7. \u038c\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ae \u03ac\u03bd\u03b7\u03b8\u03bf, \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7.<\/p>\n<p>\u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 <strong>\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.<\/strong> \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03ac\u03c6\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c4\u03b1 \u03c1\u03cd\u03b6\u03b9\u03b1, \u03c4\u03b1 \u03ac\u03bb\u03b5\u03c5\u03c1\u03b1, \u03c4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac (\u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03ba\u03bb\u03c0), \u03c4\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u0391\u03bd\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/strong> \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03cc\u03bd\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u03a0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03c8\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf \u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c4\u03c9\u03bd \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03c9\u03bd\/\u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03bf\u03cd\u03bc\u03b5.<\/p>\n<h2>\u039a\u03b1\u03c4\u03b1\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-942565 lazy\" alt=\"\u03a0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ad\u03be\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791117-864x1536.jpg 864w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791117-1152x2048.jpg 1152w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791117-700x1244.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791117-960x1706.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791117-640x1137.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791117-480x853.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791117-320x569.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791117-240x427.jpg 240w\"\/><\/p>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd \u03b3\u03ad\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2:<\/p>\n<h3>\u0388\u03c4\u03bf\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac.<\/h3>\n<p>\u0395\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1\u00a0 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 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(\u03bc\u03b5 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2). \u0397 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf. \u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b8\u03ae\u03ba\u03b5\u03c2, \u03ae \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03c4\u03b5, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf 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<strong>\u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03c3\u03b1\u03c2. \u0399\u03b4\u03ad\u03b5\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03b4\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 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\u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2. \u039c\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 <strong>\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd<\/strong> (\u03b2\u03c1\u03ce\u03bc\u03b7, \u03c3\u03af\u03ba\u03b1\u03bb\u03b7, \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9 \u03ba.\u03bb\u03c0.), \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 (\u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2, \u03c3\u03cd\u03ba\u03b1, \u03ba.\u03bb\u03c0.) \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2.<\/p>\n<p><strong>\u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03bf\u03cd\u03c3\u03bb\u03b9<\/strong> (\u03c7\u03c9\u03c1\u03af\u03c2 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7) \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03ae \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03ae \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc (\u03bd\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u201c\u03b3\u03ac\u03bb\u03b1\u201d!).<\/p>\n<h3>\u03a3\u03bd\u03b1\u03ba \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd (\u03b1\u03c0\u03cc \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ad\u03c9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2).<\/h3>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd<strong> \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ac \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2.<\/p>\n<p><strong>\u0395\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5 3 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong><\/p>\n<h3>\u0388\u03c4\u03bf\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/h3>\n<p>\u039c\u03b5 \u03bb\u03af\u03b3\u03b7 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ac\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1<strong>\u03c0\u03bb\u03cc \u03c4\u03ac\u03c0\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 bento boxes,<\/strong> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac.<\/p>\n<h3>\u0391\u03b3\u03bf\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03c1\u03c4\u03b9.<\/h3>\n<p>\u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ae \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03ae \u03bc\u03ac\u03c6\u03b9\u03bd\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bd \u03b4\u03ce\u03c1\u03bf \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03ac\u03c1\u03c4\u03b9. \u039f\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03ac\u03c1\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 <strong>\u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03bd\u03bf\u03cd\u03bd<\/strong>. \u039d\u03b1 \u03b8\u03c5\u03bc\u03af\u03c3\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b2\u03ad\u03b3\u03ba\u03b1\u03bd \u03b3\u03bb\u03c5\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c6\u03b8\u03b7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b6\u03c9\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<h3>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 (\u03ac\u03bd\u03c4\u03b5 \u03b4\u03cd\u03bf) \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/h3>\n<p>\u038c\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b9\u03bc\u03ae \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: \u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 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\u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03be\u03b7, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03ba\u03c1\u03b9\u03b2\u03cc\u03c4\u03b5\u03c1\u03bf.<\/p>\n<p>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1-\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b1\u03c0\u03cc \u03b5\u03c3\u03ac\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03c5\u03c1\u03ad \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2, \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb, \u03c4\u03bf\u03cd\u03c1\u03c4\u03b5\u03c2 \u03ba.\u03bb\u03c0. \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b1\u03c2 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03c0.\u03c7. \u03bf \u03c0\u03bf\u03c5\u03c1\u03ad\u03c2 \u03b1\u03bd \u03c4\u03bf\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5.<\/p>\n<h3>\u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-942566 lazy\" alt=\"\u03a0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ad\u03be\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd -\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1\" width=\"1441\" height=\"2560\" sizes=\"auto, (max-width: 1441px) 100vw, 1441px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-scaled.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-scaled.jpg 1441w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-169x300.jpg 169w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-1200x2133.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-768x1365.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-864x1536.jpg 864w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-1152x2048.jpg 1152w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-700x1244.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-960x1706.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-640x1137.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-480x853.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-320x569.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2014\/02\/odigos-gia-na-meiosoume-ta-exoda_1786791201-240x427.jpg 240w\"\/><\/p>\n<p><strong> \u0386\u03c7\u03c1\u03b7\u03c3\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03c9\u03c2.<\/strong> \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2.<\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 <strong>\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c3\u03c4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03c1\u03b5\u03c0\u03b5\u03c1\u03c4\u03cc\u03c1\u03b9\u03bf.&#13;<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2. \u03a4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 1 \u03b5\u03c5\u03c1\u03ce.<\/p>\n<p>\u03a1\u03cd\u03b6\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ae \u03c1\u03bf\u03b2\u03af\u03c4\u03c3\u03b1. \u0388\u03bd\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>6 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2.<\/strong> \u039c\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc, \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1, \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 0,43 \u03b5\u03c5\u03c1\u03ce (\u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7: \u03bc\u03b9\u03c3\u03cc \u03ba\u03b9\u03bb\u03cc \u03c1\u03cd\u03b6\u03b9=1,40 \u03b5\u03c5\u03c1\u03ce, \u03bc\u03b9\u03c3\u03cc \u03ba\u03b9\u03bb\u03cc \u03c6\u03b1\u03ba\u03ad\u03c2=2,40 \u03b5\u03c5\u03c1\u03ce). \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9. \u03a0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae: \u03a1\u03cd\u03b6\u03b9 \u03ae \u03ac\u03bb\u03bb\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc (\u03c0.\u03c7. \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9) \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c6\u03ac\u03b2\u03b1 \u03ae \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1.<\/p>\n<p>\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 (\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1, \u03bc\u03b1\u03cd\u03c1\u03b1, \u03ac\u03c3\u03c0\u03c1\u03b1) \u03ae \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1. \u0388\u03bd\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03b4\u03cd\u03bf <strong>\u03c4\u03b1\u03c8\u03b9\u03ac \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1.<\/strong> \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac, \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 (\u03c0.\u03c7. \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1).<\/p>\n<p>\u201c\u039a\u03b9\u03bc\u03ac\u03c2\u201d \u03b1\u03c0\u03cc \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 (\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc) \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1, \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf, \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p>\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\/<\/p>\n<p>\u0395\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af\u03c4\u03b5 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2.<\/p>\n<p>\u201c\u039a\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2\u201d. \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc, \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9.<\/p>\n<p>\u0393\u03ac\u03bb\u03b1 \u03b1\u03c0\u03cc \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 (\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03ba.\u03bb\u03c0.).<\/p>\n<p>\u0393\u03ac\u03bb\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2.<\/p>\n<p>Tofu (\u03c4\u03c5\u03c1\u03af \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2).<\/p>\n<p>\u03a4\u03b9\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c1\u03bf\u03c3\u03ce\u03c2.<\/p>\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03b9\u03ba\u03ae \u03bc\u03bf\u03c3\u03c4\u03b1\u03c1\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 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<strong>\u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf.<\/strong> \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf. \u039c\u03b7\u03bd \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03c4\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2.&#13;<\/p>\n<p>veganmamagr.blogspot.gr<\/p>\n<p>all photos via 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