{"id":12113,"date":"2026-08-13T02:14:07","date_gmt":"2026-08-13T02:14:07","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12113"},"modified":"2026-08-13T02:14:07","modified_gmt":"2026-08-13T02:14:07","slug":"%ce%b5%ce%bf%cf%81%cf%84%ce%bf%ce%bb%cf%8c%ce%b3%ce%b9%ce%bf-13-%ce%b1%cf%85%ce%b3%ce%bf%cf%8d%cf%83%cf%84%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ac%ce%b6%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12113","title":{"rendered":"\u0395\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf 13 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5: \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae<\/strong> \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 13\/8 \u2013 \u03c0\u03bf\u03b9\u03bf\u03b9 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\u03b2\u03b1\u03c3\u03b9\u03bb\u03af\u03c3\u03c3\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b1\u03b3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03b8\u03b5\u03af\u03c3\u03b7\u03c2 \u039e\u03ad\u03bd\u03b7\u03c2 M\u03bf\u03bd\u03b1\u03c7\u03ae\u03c2.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 13 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae.<\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03c4\u03b7 13\u03b7 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03c9\u03bd.<\/p>\n<h3>\u0395\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf 13 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u2013 \u0391\u03b3\u03af\u03b1 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 (\u039e\u03ad\u03bd\u03b7)<\/h3>\n<p>\u0397 \u0391\u03b3\u03af\u03b1 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03ad\u03b6\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd 12\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03c5\u03b6\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03cd \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03ac\u03c4\u03bf\u03c1\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u0392\u2019 \u039a\u03bf\u03bc\u03bd\u03b7\u03bd\u03bf\u03cd, \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c9\u03c2 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