{"id":12069,"date":"2026-08-11T23:03:32","date_gmt":"2026-08-11T23:03:32","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12069"},"modified":"2026-08-11T23:03:32","modified_gmt":"2026-08-11T23:03:32","slug":"%ce%ad%ce%ba%ce%b1%ce%bd%ce%b1-%ce%bc%ce%b1%ce%ba%ce%b9%ce%b1-%cf%80%ce%b1%cf%81%ce%ac%cf%84%ce%b7%cf%83%ce%b1-%cf%84%ce%bf-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12069","title":{"rendered":"\u00ab\u0388\u03ba\u03b1\u03bd\u03b1 \u03bc\u03b1@@\u03ba\u03b9\u03b1, \u03c0\u03b1\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039f <strong>\u039c\u03af\u03bb\u03c4\u03bf\u03c2 \u03a4\u03b5\u03bd\u03c4\u03cc\u03b3\u03bb\u03bf\u03c5<\/strong> \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 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src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dkmezi00cmap\" style=\"width: 100%;height: 100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" loading=\"lazy\"><\/iframe><\/p>\n<p><strong>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03b1 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5<\/strong>:<\/p>\n<p><em>\u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7. \u0394\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03c9 \u03b4\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c4\u03bf \u03ac\u03bb\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03c1\u03b1 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\u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 \u03b1\u03bd \u03b5\u03af\u03c7\u03b5 \u03b5\u03c5\u03bd\u03bf\u03ca\u03ba\u03cc \u03ac\u03bd\u03b5\u03bc\u03bf.<\/em><\/p>\n<p><em>\u0386\u03c6\u03b7\u03c3\u03b1 \u03c4\u03b7\u03bd 5\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03ce \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03bc\u03c0\u03c9 \u03c3\u03c4\u03b7\u03bd 6\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03bc\u03b5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd.<\/em><\/p>\n<p><em>\u039f \u03a0\u03bf\u03bc\u03ac\u03c3\u03ba\u03b9 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u201c\u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2\u201d.<\/em><\/p>\n<p><em>\u039c\u03b1\u03c2 \u03c4\u03bf 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