{"id":12001,"date":"2026-08-10T06:13:08","date_gmt":"2026-08-10T06:13:08","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=12001"},"modified":"2026-08-10T06:13:08","modified_gmt":"2026-08-10T06:13:08","slug":"%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b7-%cf%80%ce%bf%cf%81%cf%84%ce%bf%ce%ba%ce%b1%ce%bb%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%bb%ce%ac%ce%b4%ce%b9-%ce%b3%ce%b9%ce%b1-%cf%84","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12001","title":{"rendered":"\u0391\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0394\u03b5\u03ba\u03b1\u03c0\u03b5\u03bd\u03c4\u03b1\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c5"},"content":{"rendered":"


\n<\/p>\n

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\n

\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h4>\n

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\"\u0391\u03c6\u03c1\u03ac\u03c4\u03b7<\/p>\n

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\"\u0391\u03c6\u03c1\u03ac\u03c4\u03b7<\/p>\n

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\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/h3>\n

\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n

\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9\u03b1\u03c3\u03bc\u03b1<\/h3>\n

\u039c\u03cc\u03bb\u03b9\u03c2 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u03a3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae; \u03a0\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1.<\/p>\n

\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03af\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2 Andriana Antoniou<\/p>\n

\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/h3>\n

\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03ae \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bc\u03b5;<\/h3>\n

\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1.<\/p>\n

\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf;<\/h3>\n

\u039d\u03b1\u03b9, \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c7\u03b1\u03c1\u03ac. \u039c\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03cd\u03c3\u03c9\u03bd\u03b1 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n

\u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf;<\/h3>\n

\u0391\u03c6\u03bf\u03cd \u03c8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7, \u03bc\u03c0\u03ae\u03b3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03b9 \u03b1\u03bd \u03b2\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf.<\/p>\n

\u0386\u03bb\u03bb\u03b5\u03c2 \u03b1\u03bb\u03ac\u03b4\u03c9\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2:<\/h3>\n

\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u00a0\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u00a0daddy-cool.gr<\/p>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03b4\u03b5\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0394\u03b5\u03ba\u03b1\u03c0\u03b5\u03bd\u03c4\u03b1\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c5. \u03a5\u03bb\u03b9\u03ba\u03ac: \u0393\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1: \u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9: \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b3\u03cc\u03bd\u03c4\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7, \u03b1\u03bb\u03ac\u03b4\u03c9\u03c4\u03b7 […]<\/p>\n","protected":false},"author":1,"featured_media":12002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/12001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12001"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/12001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/12002"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}