{"id":11991,"date":"2026-08-09T22:43:26","date_gmt":"2026-08-09T22:43:26","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11991"},"modified":"2026-08-09T22:43:26","modified_gmt":"2026-08-09T22:43:26","slug":"%cf%84%cf%83%ce%b5%cf%81%ce%ad%ce%bb%ce%b1-%ce%b2%ce%bf%cf%85%cf%84%ce%b9%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bc%ce%b1%cf%81%ce%b3%ce%b1%cf%81%ce%b9%cf%84%ce%ac%cf%81%ce%b9%ce%b1-%cf%83%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11991","title":{"rendered":"\u03a4\u03c3\u03b5\u03c1\u03ad\u03bb\u03b1: \u0392\u03bf\u03c5\u03c4\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03a0\u03bf\u03bb\u03c5\u03bd\u03b7\u03c3\u03af\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039a\u03b1\u03c4\u03b1\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b7 <strong>\u0391\u03b8\u03b7\u03bd\u03ac \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 \u03bf \u039c\u03c0\u03c1\u03bf\u03cd\u03bd\u03bf \u03a4\u03c3\u03b5\u03c1\u03ad\u03bb\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03a0\u03bf\u03bb\u03c5\u03bd\u03b7\u03c3\u03af\u03b1.<\/p>\n<p>\u03a4\u03bf \u03b5\u03af\u03c0\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b7 \u0391\u03b8\u03b7\u03bd\u03ac \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf\u03c5! \u0391\u03c6\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03cc\u03c3\u03c4\u03c1\u03b1\u03ba\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03ba\u03c1\u03b9 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9. \u0397 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03c4\u03b7\u03c2, \u039c\u03c0\u03c1\u03bf\u03cd\u03bd\u03bf \u03a4\u03c3\u03b5\u03c1\u03ad\u03bb\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03bf \u03b3\u03b1\u03bc\u03ae\u03bb\u03b9\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03a0\u03bf\u03bb\u03c5\u03bd\u03b7\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b1\u03c0\u03cc \u03bd\u03ad\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2.<\/p>\n<figure id=\"attachment_843571\" aria-describedby=\"caption-attachment-843571\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-843571 lazy\" alt=\"\u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf\u03c5 - \u03a4\u03c3\u03b5\u03c1\u03ad\u03bb\u03b1: \u0392\u03bf\u03c5\u03c4\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03a0\u03bf\u03bb\u03c5\u03bd\u03b7\u03c3\u03af\u03b1\" width=\"1200\" height=\"1805\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-199x300.jpg 199w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-681x1024.jpg 681w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-768x1155.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-1021x1536.jpg 1021w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-960x1444.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-640x963.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-480x722.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-320x481.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/08\/oikonomakou_cerella-240x361.jpg 240w\"\/><figcaption id=\"caption-attachment-843571\" class=\"wp-caption-text\">Instagram @athinao1konomakou<\/figcaption><\/figure>\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03c7\u03b1\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1. \u0395\u03bd\u03ce \u03c4\u03b1 \u03cc\u03c3\u03c4\u03c1\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03ac\u03b6\u03b5\u03c8\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03ac\u03bc\u03b5\u03b9\u03c8\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5\u03c2. \u039c\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 local \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b7 \u0391\u03b8\u03b7\u03bd\u03ac \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03b3\u03ba\u03c1\u03b9 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" src=\"https:\/\/streamable.com\/e\/97xe9n?\" style=\"border: none\" width=\"1200\" height=\"1280\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\"><\/iframe><\/span><\/p>\n<p><!-- {{-PCOUNT-}}5{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03c4\u03b1\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b7 \u0391\u03b8\u03b7\u03bd\u03ac \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u039c\u03c0\u03c1\u03bf\u03cd\u03bd\u03bf \u03a4\u03c3\u03b5\u03c1\u03ad\u03bb\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03a0\u03bf\u03bb\u03c5\u03bd\u03b7\u03c3\u03af\u03b1. \u03a4\u03bf \u03b5\u03af\u03c0\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b7 \u0391\u03b8\u03b7\u03bd\u03ac \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf\u03c5! \u0391\u03c6\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03cc\u03c3\u03c4\u03c1\u03b1\u03ba\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03af\u03c7\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03b3\u03ba\u03c1\u03b9 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03b9\u03c4\u03ac\u03c1\u03b9. \u0397 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03c4\u03b7\u03c2, \u039c\u03c0\u03c1\u03bf\u03cd\u03bd\u03bf \u03a4\u03c3\u03b5\u03c1\u03ad\u03bb\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03bf \u03b3\u03b1\u03bc\u03ae\u03bb\u03b9\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11991"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11992"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}