{"id":11975,"date":"2026-08-09T12:06:11","date_gmt":"2026-08-09T12:06:11","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11975"},"modified":"2026-08-09T12:06:11","modified_gmt":"2026-08-09T12:06:11","slug":"%ce%bf%ce%b9-8-%ce%bf%ce%b4%ce%b7%ce%b3%ce%af%ce%b5%cf%82-%cf%80%ce%bf%cf%85-%ce%bc%cf%80%ce%bf%cf%81%ce%b5%ce%af-%ce%bd%ce%b1-%cf%83%cf%8e%cf%83%ce%bf%cf%85%ce%bd-%cf%84%ce%bf-%cf%80%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11975","title":{"rendered":"\u039f\u03b9 8 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03c0\u03bd\u03b9\u03b3\u03bc\u03cc"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u039d\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0395\u03c1\u03c5\u03b8\u03c1\u03bf\u03cd \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1. \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2;<\/span><\/p>\n<p>\u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 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\u03b4\u03b9\u03b1\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c5\u03c0\u03bf\u03b2\u03b1\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf <strong>\u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03cd<\/strong> \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf. \u0395\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03bd\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03ce\u03c3\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u0395\u03c1\u03c5\u03b8\u03c1\u03bf\u03cd \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1\u03c2.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0395\u039f\u0394\u03a5, \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03b5\u03bd\u03c4\u03b1\u03b5\u03c4\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf <strong>378 \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03b9<\/strong> \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1.<\/p>\n<p>\u039f \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bd\u03b9\u03b3\u03bc\u03cc \u03c9\u03c2 \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03b1\u03ba\u03bf\u03cd\u03c3\u03b9\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc, \u03bc\u03b5 <strong>300.000 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2<\/strong>.<\/p>\n<p>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <strong>\u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 5 \u03b5\u03c4\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03bf 25% \u03c4\u03c9\u03bd \u03b8\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>, \u03b5\u03bd\u03ce \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 70 \u03b5\u03c4\u03ce\u03bd.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong>\u00a0\u03a0\u03ce\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03cc\u03c3\u03bf \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac<\/p>\n<h2>\u039f\u03b9 8 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bd\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03ce\u03bd<\/h2>\n<p>1. \u039d\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03c3\u03b5 <strong>\u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2, \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2<\/strong>. \u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03ce\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\u03c2.<\/p>\n<p>2. <strong>\u039c\u03b7\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/strong> \u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n<figure id=\"attachment_941294\" aria-describedby=\"caption-attachment-941294\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-941294 size-full lazy\" title=\"\u039f \u0395\u03c1\u03c5\u03b8\u03c1\u03cc\u03c2 \u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af: \u039f\u03b9 8 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf \u03c0\u03bd\u03b9\u03b3\u03bc\u03cc\" alt=\"\u03c0\u03b1\u03b9\u03b4\u03af-\u03c0\u03bd\u03af\u03b3\u03b5\u03c4\u03b1\u03b9-\u03c3\u03b5-\u03c0\u03b9\u03c3\u03af\u03bd\u03b1-\" width=\"1920\" height=\"2560\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-scaled.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-scaled.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-225x300.jpg 225w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-1200x1600.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-768x1024.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-1152x1536.jpg 1152w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-1536x2048.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-700x933.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-960x1280.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-640x853.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-480x640.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-320x427.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/erythros-stavros-proeidopoiei-oi-8-odigies-pou-mporei-na-sosoun-to-paidi-sas-apo-vevaio-pnigmo_1786107661-240x320.jpg 240w\"\/><figcaption id=\"caption-attachment-941294\" class=\"wp-caption-text\">Photo via: reddit.com<\/figcaption><\/figure>\n<p>3. <strong>\u039c\u03c0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac<\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03c1\u03cd\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03cc \u03c3\u03bf\u03ba.<\/p>\n<p>4. <strong>\u039c\u03b7\u03bd \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11975"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11976"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}