{"id":11920,"date":"2026-08-08T01:25:58","date_gmt":"2026-08-08T01:25:58","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11920"},"modified":"2026-08-08T01:25:58","modified_gmt":"2026-08-08T01:25:58","slug":"%ce%b5%ce%ba%cf%81%ce%b7%ce%ba%cf%84%ce%b9%ce%ba%cf%8c-%ce%ba%ce%bf%ce%ba%cf%84%ce%ad%ce%b9%ce%bb-%ce%b6%ce%ad%cf%83%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%bd%ce%ad%ce%bc%cf%89","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11920","title":{"rendered":"\u0395\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u00ab\u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb\u00bb \u03b6\u03ad\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03bc\u03c9\u03bd"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0388\u03bd\u03b1 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03ba\u03c4\u03ad\u03b9\u03bb \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03b9\u03ce\u03bd 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frameborder=\"0\"><\/iframe><\/span><\/p>\n<h3>\u039a\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u0391\u03c1\u03bd\u03b1\u03bf\u03cd\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03c4\u03ad\u03bc\u03b9\u03b1<\/h3>\n<p>\u039f \u03a3\u03ac\u03ba\u03b7\u03c2 \u0391\u03c1\u03bd\u03b1\u03bf\u03cd\u03c4\u03bf\u03b3\u03bb\u03bf\u03c5 \u03b5\u03c0\u03ad\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03cd\u03c2 \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 10 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5. \u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5, \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 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