{"id":11898,"date":"2026-08-07T11:43:16","date_gmt":"2026-08-07T11:43:16","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11898"},"modified":"2026-08-07T11:43:16","modified_gmt":"2026-08-07T11:43:16","slug":"%ce%b1%cf%85%cf%84%ce%bf%ce%af-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%bc%ce%b7%cf%84%ce%ad%cf%81%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bf-%ce%b3%ce%b9%ce%bf%cf%82-%cf%80%ce%bf%cf%85-%cf%83%ce%ba%ce%bf%cf%84","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11898","title":{"rendered":"\u0391\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b3\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c4\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c6\u03c1\u03b9\u03ba\u03c4\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf- \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03bf\u03cd (\u0392\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0398\u03bb\u03af\u03c8\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03bc\u03af\u03b1\u03c2 42\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 21\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c6\u03c1\u03b9\u03ba\u03c4\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd.<\/span><\/p>\n<p>\u03a3\u03bf\u03ba \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf, \u03c4\u03bf \u03c6\u03bf\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 <strong>\u03a3\u03ad\u03c1\u03c1\u03b5\u03c2<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03bf\u03ae \u03bc\u03af\u03b1 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03b7\u03c2. \u0397 43\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf 21\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b3\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03ad\u03b2\u03b1\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03cc.<\/p>\n<h2>\u039f\u03b4\u03b7\u03b3\u03bf\u03cd\u03c3\u03b5 \u03bf 21\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b3\u03b9\u03bf\u03c2<\/h2>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2,<strong> \u03c3\u03c4\u03bf \u03c4\u03b9\u03bc\u03cc\u03bd\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03bf\u03c5 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03bf 21\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2<\/strong>, \u03b5\u03bd\u03ce \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd. \u039f\u03b9 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bc\u03b5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-941331 lazy\" alt=\"\u03a3\u03b5\u03c1\u03c1\u03ad\u03c2: \u0391\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b3\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c4\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c6\u03c1\u03b9\u03ba\u03c4\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf- \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03bf\u03cd (\u0392\u03af\u03bd\u03c4\u03b5\u03bf)\" width=\"1132\" height=\"1200\" sizes=\"auto, (max-width: 1132px) 100vw, 1132px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252.jpg 1132w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252-283x300.jpg 283w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252-768x814.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252-700x742.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252-960x1018.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252-640x678.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252-480x509.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252-320x339.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113252-240x254.jpg 240w\"\/><\/p>\n<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03c9\u03bd \u0391\u03c1\u03c7\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 <strong>\u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03cc \u03b4\u03b9\u03ad\u03b8\u03b5\u03c4\u03b5 \u03ba\u03ac\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7\u03c2<\/strong>.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:\u00a0<\/strong>\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0397\u03bb\u03b9\u03ac\u03b4\u03b7: \u00ab\u0388\u03b6\u03b7\u03c3\u03b1 \u03b8\u03b1\u03cd\u03bc\u03b1. \u0395\u03af\u03b4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03bf\u03c5 \u03c4\u03bf\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03ba\u03c4\u03c5\u03c6\u03bb\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03c9\u03c2\u00bb<\/p>\n<p>\u03a4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03b1\u03c6\u03b7\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03c4\u03bf \u03b4\u03c5\u03c3\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1\u03c2. \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c3\u03c0\u03b5\u03c5\u03c3\u03b1\u03bd \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2, \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03b1 \u03c4\u03bf\u03c5 \u0395\u039a\u0391\u0392, \u03cc\u03bc\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 43\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd 21\u03c7\u03c1\u03bf\u03bd\u03bf \u03ae\u03c4\u03b1\u03bd \u03ae\u03b4\u03b7 \u03b1\u03c1\u03b3\u03ac.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-941330 lazy\" alt=\"\u03a3\u03b5\u03c1\u03c1\u03ad\u03c2: \u0391\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b3\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03c4\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c6\u03c1\u03b9\u03ba\u03c4\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf- \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03bf\u03cd (\u0392\u03af\u03bd\u03c4\u03b5\u03bf)\" width=\"1600\" height=\"1200\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235.jpg 1600w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-300x225.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-1200x900.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-768x576.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-1536x1152.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-700x525.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-960x720.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-640x480.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-480x360.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-320x240.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/08\/serres-aftoi-einai-mitera-kai-gios-pou-skotothikan-sto-frikto-trochaio-ti-leei-odigos-tou-fortigou-v_1786113235-240x180.jpg 240w\"\/><\/p>\n<h2>\u03a4\u03b9 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03bf\u03cd<\/h2>\n<p>\u039f \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03bf\u03cd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u0393\u03b5\u03bd\u03b9\u03ba\u03cc \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u0394\u03c1\u03ac\u03bc\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2. \u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf MEGA, \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5:<\/p>\n<p><iframe style=\"width: 100%; height: 100%;\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599w1tl5rycnen&amp;playlistId=v-dkima0cr9t01\" title=\"content-iframe-6a75c2f1b9399\" class=\" lazy\"><\/iframe><\/p>\n<p>\u00ab<strong><em>\u0395\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03bc\u03bf\u03c5, \u03c3\u03c4\u03b1 75 \u03bc\u03b5 80 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03ba\u03b5\u03af \u03c4\u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c2, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf, \u03ad\u03c7\u03b5\u03b9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03cc \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03a3\u03bf\u03cd\u03bb\u03b9. \u0388\u03c7\u03b5\u03b9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03cc \u03c4\u03bf\u03c5, \u03ad\u03c7\u03b5\u03b9 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03c1\u03b5\u03cd\u03bc\u03b1 \u03bc\u2019 \u03b5\u03bc\u03ad\u03bd\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03b9\u03bc\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03ba\u03bf\u03b9\u03c4\u03ac\u03c9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03c9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03c9, \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03c0\u03c1\u03cc\u03bb\u03b1\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5\u00bb<\/em><\/strong>.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u03a3\u03ad\u03c1\u03c1\u03b5\u03c2: \u03a3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03b4\u03c5\u03c3\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03ba\u03ce\u03bc\u03b7\" width=\"880\" height=\"660\" src=\"https:\/\/www.youtube.com\/embed\/7R3UDaXwNEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf lionnews.gr.<\/p>\n<h3>Viral \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n<p><!-- {{-PCOUNT-}}12{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0398\u03bb\u03af\u03c8\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03bc\u03af\u03b1\u03c2 42\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 21\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c6\u03c1\u03b9\u03ba\u03c4\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd. \u03a3\u03bf\u03ba \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf, \u03c4\u03bf \u03c6\u03bf\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03a3\u03ad\u03c1\u03c1\u03b5\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11898"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11899"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}