{"id":11721,"date":"2026-08-03T01:51:45","date_gmt":"2026-08-03T01:51:45","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11721"},"modified":"2026-08-03T01:51:45","modified_gmt":"2026-08-03T01:51:45","slug":"%cf%80%ce%b5%cf%81%ce%b9%ce%bb%ce%ae%cf%88%ce%b5%ce%b9%cf%82-%ce%b5%cf%80%ce%b5%ce%b9%cf%83%ce%bf%ce%b4%ce%af%cf%89%ce%bd-%ce%b1%cf%80%cf%8c-03-08-%ce%ad%cf%89%cf%82-07-08","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11721","title":{"rendered":"\u03a0\u03b5\u03c1\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03b1\u03c0\u03cc 03\/08 \u03ad\u03c9\u03c2 07\/08"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u039d\u03cc\u03bc\u03bf\u03b9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1 \u03c3\u03c4\u03bf daddy-cool.gr-\u0388\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03bb\u03bd\u03c4\u03b9\u03c1\u03af\u03bc, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u0391\u03b6\u03c1\u03ac \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03ad\u03c1\u03b1.<\/span><\/p>\n

\u039d\u03cc\u03bc\u03bf\u03b9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1<\/strong>: \u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b1\u03c0\u03cc 03\/08\/26\/ \u03c9\u03c2 07\/08\/26.<\/p>\n

\u039d\u03cc\u03bc\u03bf\u03b9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd<\/h2>\n

\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 20 \u03c3\u03c4\u03b9\u03c2 3\/8<\/h3>\n

\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/h3>\n

\u0397 \u0391\u03b6\u03c1\u03ac \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bb\u03bd\u03c4\u03b9\u03c1\u03af\u03bc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9. \u03a0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03ba\u03c1\u03b1\u03c4\u03ac \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c6\u03ad \u03c4\u03b7\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03bd\u03ad\u03c2, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2.<\/p>\n

\"\u039d\u03cc\u03bc\u03bf\u03b9<\/p>\n

\u039f \u0393\u03b9\u03bb\u03bd\u03c4\u03b9\u03c1\u03af\u03bc \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1, \u03b5\u03bb\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03b5\u03af \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03a3\u03b1\u03bd\u03ad\u03bc \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf \u039c\u03c0\u03bf\u03c1\u03ac \u03b5\u03af\u03c7\u03b5 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c7\u03c1\u03b5\u03bf\u03ba\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03b6\u03b5\u03b2\u03c7\u03ad\u03c1 \u03a7\u03bf\u03c5\u03ba\u03bf\u03cd\u03ba \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7. \u039f \u0395\u03c1\u03bc\u03ac\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a4\u03c3\u03bf\u03bb\u03c0\u03ac\u03bd \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039c\u03c0\u03bf\u03c1\u03ac, \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03c9\u03bd.<\/p>\n

\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 21 \u03c3\u03c4\u03b9\u03c2 4\/8<\/h3>\n

\u03a4\u03c1\u03af\u03c4\u03b7<\/h3>\n

\u0388\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03bb\u03bd\u03c4\u03b9\u03c1\u03af\u03bc, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u0391\u03b6\u03c1\u03ac \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03ad\u03c1\u03b1. \u0398\u03b5\u03c9\u03c1\u03b5\u03af \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b5\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a4\u03c3\u03bf\u03bb\u03c0\u03ac\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c6\u03ad \u03c4\u03b7\u03c2 \u0393\u03ba\u03b9\u03bf\u03c5\u03bd\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03c7\u03b1\u03c1\u03ac \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03ac \u03c4\u03b7\u03c2.<\/p>\n

\u0397 \u03a4\u03c3\u03bf\u03bb\u03c0\u03ac\u03bd<\/strong>, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u0386\u03c1\u03c3\u03b5\u03bd \u03a7\u03bf\u03c5\u03ba\u03bf\u03cd\u03ba, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u0395\u03c1\u03bc\u03ac\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03b1\u03bd\u03ad\u03bc \u03bc\u03b5 \u03c4\u03bf\u03bd \u039c\u03c0\u03bf\u03c1\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03b7 \u039d\u03c4\u03b5\u03bd\u03af\u03b6 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c4\u03b9 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd. \u0397 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03a7\u03b1\u03bb\u03bf\u03cd\u03ba \u03c3\u03c4\u03b7\u03bd \u0391\u03b6\u03c1\u03ac, \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bd\u03b5\u03ba\u03c1\u03ae \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03c4\u03bf\u03c5, \u03c4\u03b7\u03bd \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03cc\u03c0\u03bf\u03c5 \u03bf \u0395\u03c6\u03ad \u0391\u03b2\u03c4\u03b6\u03af \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b8\u03b5\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7.<\/p>\n

\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 22 \u03c3\u03c4\u03b9\u03c2 5\/8<\/h3>\n

\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/h3>\n

\u0397 \u0391\u03b6\u03c1\u03ac \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bb\u03bd\u03c4\u03b9\u03c1\u03af\u03bc \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u0395\u03c6\u03ad<\/strong> \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bf\u03c0\u03c4\u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03b7\u03c2 \u039c\u03c0\u03bf\u03c5\u03ba\u03ad\u03c4 \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u0393\u03b9\u03bb\u03bd\u03c4\u03b9\u03c1\u03af\u03bc, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c5\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc.<\/p>\n

\"\u039d\u03cc\u03bc\u03bf\u03b9<\/p>\n

\u039f \u03a7\u03b1\u03bb\u03bf\u03cd\u03ba, \u03b8\u03ad\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c4\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b7 \u0391\u03b6\u03c1\u03ac, \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1. \u0395\u03ba\u03b5\u03af\u03bd\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03ac\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9. \u039f \u039c\u03c0\u03bf\u03c1\u03ac, \u03b7 \u03a3\u03b1\u03bd\u03ad\u03bc, \u03b7 \u0391\u03b6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf \u0395\u03c6\u03ad \u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03b5\u03bd\u03ce \u03b7 \u03a4\u03c3\u03bf\u03bb\u03c0\u03ac\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b9\u03c3\u03c3\u03b1.<\/p>\n

\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 23 \u03c3\u03c4\u03b9\u03c2 6\/8<\/h3>\n

\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/h3>\n

\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a7\u03b1\u03bb\u03bf\u03cd\u03ba<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03bb\u03ac\u03ba\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b7 \u0391\u03b6\u03c1\u03ac \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ba\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c6\u03ad. \u0397 \u03a4\u03c3\u03bf\u03bb\u03c0\u03ac\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c6\u03ad.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:\u00a0<\/strong>\u039d\u03cc\u03bc\u03bf\u03b9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2: \u039f \u03a6\u03b1\u03c1\u03bf\u03cd\u03ba \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c1\u03b3\u03ba\u03b5\u03bd \u03c3\u03c4\u03b7 \u03ba\u03cc\u03bb\u03b1\u03c3\u03b7<\/p>\n

\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03c4\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03a4\u03b6\u03b5\u03ca\u03c7\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03af\u03bd \u039f\u03b6\u03bd\u03c4\u03b5\u03bc\u03af\u03c1<\/strong> \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c1\u03c1\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03a4\u03cd\u03c0\u03bf. \u0397 \u0391\u03b6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf \u0395\u03c6\u03ad \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b9\u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03a3\u03b1\u03bd\u03ad\u03bc \u03ba\u03b1\u03b9 \u03bf \u039c\u03c0\u03bf\u03c1\u03ac<\/strong> \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c1\u03cc\u03bb\u03bf. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u0396\u03b5\u03ca\u03bd\u03ad\u03c0 \u03b1\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03af\u03ba\u03b7 \u03c4\u03b7\u03c2.<\/p>\n

\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 24 \u03c3\u03c4\u03b9\u03c2 7\/8<\/h3>\n

\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/h3>\n

\u0397 \u0391\u03b6\u03c1\u03ac<\/strong> \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03b6\u03b5\u03ca\u03c7\u03bf\u03cd\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0393\u03b9\u03b1\u03c3\u03b5\u03bc\u03af\u03bd \u039f\u03b6\u03bd\u03c4\u03b5\u03bc\u03af\u03c1. \u03a4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u0395\u03c1\u03bc\u03ac\u03bd \u0386\u03c1\u03c3\u03b5\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03bf\u03b6\u03b7\u03bc\u03af\u03c9\u03c3\u03b7\u03c2. \u0397 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n

\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03a3\u03b1\u03bd\u03ad\u03bc<\/strong> \u03ba\u03c5\u03bd\u03b7\u03b3\u03ac \u03ad\u03bd\u03b1\u03bd \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf \u03b1\u03c0\u03b1\u03c4\u03b5\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c0\u03b1\u03c4\u03ac \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b3\u03bd\u03c9\u03c1\u03b9\u03bc\u03b9\u03ce\u03bd, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b5\u03be\u03bf\u03c1\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u039c\u03c0\u03bf\u03c1\u03ac. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03b7 \u03a4\u03c3\u03bf\u03bb\u03c0\u03ac\u03bd \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u0395\u03c1\u03bc\u03ac\u03bd \u03bc\u03b5 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c3\u03c4 \u03c0\u03b1\u03c4\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03cc\u03bc\u03c9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u039c\u03c0\u03bf\u03c1\u03ac \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03c1\u03c5\u03c6\u03cc.<\/p>\n

Viral \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u039d\u03cc\u03bc\u03bf\u03b9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1 \u03c3\u03c4\u03bf daddy-cool.gr-\u0388\u03bd\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03bb\u03bd\u03c4\u03b9\u03c1\u03af\u03bc, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u0391\u03b6\u03c1\u03ac \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03ad\u03c1\u03b1. \u039d\u03cc\u03bc\u03bf\u03b9 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u0395\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1: \u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 […]<\/p>\n","protected":false},"author":1,"featured_media":11722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11721"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11722"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}