{"id":11635,"date":"2026-07-31T19:27:19","date_gmt":"2026-07-31T19:27:19","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11635"},"modified":"2026-07-31T19:27:19","modified_gmt":"2026-07-31T19:27:19","slug":"%ce%b1%cf%80%cf%8c-%cf%83%cf%80%ce%af%cf%84%ce%b9-%cf%83%ce%b5-%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%bf%ce%b9-%ce%b1%cf%83%cf%84%cf%85%ce%bd%ce%bf%ce%bc%ce%b9%ce%ba%ce%bf%ce%af-%ce%b3%ce%b9%ce%b1-%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11635","title":{"rendered":"\u0391\u03c0\u03cc \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03bf\u03b9 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2-\u0395\u03ba\u03ba\u03b5\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf 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srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518824.jpg 900w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518824-300x247.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518824-768x632.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518824-700x576.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518824-640x527.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518824-480x395.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518824-320x263.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518824-240x198.jpg 240w\"\/><\/p>\n<h2>\u0395\u03ba\u03ba\u03b5\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u0394\u03b1\u03c6\u03bd\u03af<\/h2>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518782-768x1024.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518782-1152x1536.jpg 1152w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518782-700x933.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518782-960x1280.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518782-640x853.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518782-480x640.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518782-320x427.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518782-240x320.jpg 240w\"\/><\/p>\n<h3>\u039f\u03b9 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2<\/h3>\n<p>\u03a3\u03b5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03b7 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518792-768x757.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518792-700x690.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518792-640x631.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518792-480x473.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518792-320x315.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/fotia-aigaleo-apo-spiti-se-spiti-oi-astynomikoi-gia-na-apomakrynoun-tous-katoikous-ekkenonetai-to-ps_1785518792-240x237.jpg 240w\"\/><\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n<p><!-- {{-PCOUNT-}}9{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 (31\/07) \u03c3\u03b5 \u03b4\u03b1\u03c3\u03b9\u03ba\u03ae \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b4\u03ae\u03bc\u03bf\u03c5 \u0391\u03c3\u03c0\u03c1\u03bf\u03c0\u03cd\u03c1\u03b3\u03bf\u03c5, \u03c0\u03bb\u03b7\u03c3\u03af\u03bf\u03bd \u03c4\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u0391\u03b9\u03b3\u03ac\u03bb\u03b5\u03c9. H \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03af\u03b5\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b2\u03bb\u03ac\u03c3\u03c4\u03b7\u03c3\u03b7, \u03b5\u03bd\u03ce \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03bf\u03cd\u03bd 108 \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2 \u03bc\u03b5 6 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03cc\u03c1\u03c9\u03bd \u03c4\u03b7\u03c2 1\u03b7\u03c2 \u0395\u039c\u039f\u0394\u0395, 27 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, 4 \u03b1\u03b5\u03c1\u03bf\u03c3\u03ba\u03ac\u03c6\u03b7 \u03ba\u03b1\u03b9 5 \u03b5\u03bb\u03b9\u03ba\u03cc\u03c0\u03c4\u03b5\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03ba \u03c4\u03c9\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11635"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11636"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}