{"id":1160,"date":"2026-03-03T05:03:14","date_gmt":"2026-03-03T05:03:14","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=1160"},"modified":"2026-03-03T05:03:14","modified_gmt":"2026-03-03T05:03:14","slug":"2-%ce%b6%cf%8e%ce%b4%ce%b9%ce%b1-%ce%b8%ce%b1-%ce%ad%cf%87%ce%bf%cf%85%ce%bd-%ce%bd%ce%b5%cf%8d%cf%81%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b1%cf%81%ce%ac%ce%bb%ce%bf%ce%b3%ce%b5%cf%82-%ce%b1%ce%bd%cf%84","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1160","title":{"rendered":"2 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b5\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 02\/03 \u2013 \u0394\u03b5\u03c2, \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\"><b>\u00a0<\/b><\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><b><img decoding=\"async\" border=\"0\" data-original-height=\"720\" data-original-width=\"1200\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiV_2O8yGzUANFEJmcMwzJg_I7Q3G8Jcw2c9SYE92NHxbYh7CGQIiyljay-GBj_ZqnCzkWFg1x_M7nG-cKnDm_atQ-UgQumL-9fGNwCvkS0RVwggkUipWrOSz-xreyFcbXi8Fo7NlOV6N_aEHVzcvUU4zq9-G1quQUCzhyphenhyphenEtXZ-JhO7uF6CYjLKvnVlTq4\/s16000-rw\/8db2746a-simera-891.webp\"\/><\/b><\/span><\/div>\n<p><span style=\"font-size: large;\"><b><br \/><\/b><\/span><\/p>\n<p><span style=\"font-size: large;\"><b>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 02\/03\/2026<\/b><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u039b\u03ad\u03bf\u03bd\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03cc \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03c5\u03c1\u03b1\u03bd\u03cc \u03c3\u03c4\u03bf\u03bd \u03a4\u03b1\u03cd\u03c1\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b5\u03c9\u03bd, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1, \u03b1\u03bd\u03b1\u03c3\u03c4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03be\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2. \u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0386\u03c1\u03b7 \u03c3\u03c4\u03bf\u03bd \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af, \u03b1\u03c6\u03bf\u03cd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2. \u0397 \u03b2\u03b9\u03b1\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2, \u03b1\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03bf\u03cd\u03bd \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ae \u03b8\u03b1 \u03b4\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03ba\u03cc\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03be\u03b9\u03c6\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u039b\u03ad\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ac\u03be\u03bf\u03bd\u03b1\u03c2 1\u03bf\u03c5 \u03ba\u03b1\u03b9 7\u03bf\u03c5 \u03bf\u03af\u03ba\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1. \u0394\u03b5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9, \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03af, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03cc\u03c3\u03bf \u03b7 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf \u0386\u03c1\u03b7\u03c2 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03b6\u03ce\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u0399\u03c7\u03b8\u03cd\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03cc,\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd, \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03ae \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc, \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bd\u03b1 \u03c0\u03bf\u03c5\u03bd \u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03ba\u03b9 \u03b1\u03c2 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b5\u03c3\u03c4\u03bf\u03af.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9  \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 3\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 3\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 02\/03\/2026 \u039c\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd 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