{"id":11591,"date":"2026-07-30T17:48:07","date_gmt":"2026-07-30T17:48:07","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=11591"},"modified":"2026-07-30T17:48:07","modified_gmt":"2026-07-30T17:48:07","slug":"%cf%83%cf%8e%ce%b8%ce%b7%ce%ba%ce%b5-%ce%b7-%ce%b9%ce%b5%cf%81%ce%ac-%ce%bc%ce%bf%ce%bd%ce%ae-%cf%80%cf%81%ce%ad%ce%b2%ce%b5%ce%bb%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11591","title":{"rendered":"\u03a3\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 \u0399\u03b5\u03c1\u03ac \u039c\u03bf\u03bd\u03ae \u03a0\u03c1\u03ad\u03b2\u03b5\u03bb\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a3\u03c4\u03ac\u03c7\u03c4\u03b7 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 <strong>\u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b1\u03c3\u03bf\u03c5\u03c2<\/strong> \u03c3\u03c4\u03b7\u03bd <strong>\u03a0\u03c1\u03ad\u03b2\u03b5\u03bb\u03b7<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 <strong>\u03c6\u03c9\u03c4\u03b9\u03ac<\/strong> \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf <strong>neakriti<\/strong> \u03b7 \u0399\u03b5\u03c1\u03ac \u039c\u03bf\u03bd\u03ae \u03a0\u03c1\u03ad\u03b2\u03b5\u03bb\u03b7 \u03b3\u03bb\u03af\u03c4\u03c9\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03bb\u03cc\u03b3\u03b5\u03c2.<\/p>\n<p>\u038c\u03bc\u03c9\u03c2, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03cd\u03c1\u03b9\u03bd\u03b7\u03c2 \u03bb\u03b1\u03af\u03bb\u03b1\u03c0\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c1\u03cd.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03bc\u03ac\u03c7\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf\u03c0\u03cc\u03c3\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03a0\u03c1\u03ad\u03b2\u03b5\u03bb\u03b7\u03c2.<\/p>\n<p>\u0397 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u0399\u03b5\u03c1\u03ac \u039c\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2 \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b1\u03c3\u03bf\u03c2.<\/p>\n<figure id=\"attachment_836467\" aria-describedby=\"caption-attachment-836467\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-836467 lazy\" alt=\"\" width=\"1200\" height=\"1600\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5-225x300.jpg 225w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5-768x1024.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5-1152x1536.jpg 1152w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5-960x1280.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5-640x853.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5-480x640.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5-320x427.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli5-240x320.jpg 240w\"\/><figcaption id=\"caption-attachment-836467\" class=\"wp-caption-text\">Neakriti<\/figcaption><\/figure>\n<p>\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 neakriti.gr, \u03b7 \u0399\u03b5\u03c1\u03ac \u039c\u03bf\u03bd\u03ae \u03a0\u03c1\u03ad\u03b2\u03b5\u03bb\u03b7 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae.<\/p>\n<figure id=\"attachment_836466\" aria-describedby=\"caption-attachment-836466\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-836466 lazy\" alt=\"\" width=\"1200\" height=\"901\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4-300x225.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4-1024x769.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4-768x577.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4-960x721.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4-640x481.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4-480x360.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4-320x240.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli4-240x180.jpg 240w\"\/><figcaption id=\"caption-attachment-836466\" class=\"wp-caption-text\">Neakriti<\/figcaption><\/figure>\n<p>\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b1\u03c3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a0\u03c1\u03ad\u03b2\u03b5\u03bb\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03bb\u03cc\u03b3\u03b5\u03c2. \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03c9\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2.<\/p>\n<figure id=\"attachment_836465\" aria-describedby=\"caption-attachment-836465\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-836465 lazy\" alt=\"\" width=\"1200\" height=\"1600\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3-225x300.jpg 225w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3-768x1024.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3-1152x1536.jpg 1152w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3-960x1280.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3-640x853.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3-480x640.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3-320x427.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli3-240x320.jpg 240w\"\/><figcaption id=\"caption-attachment-836465\" class=\"wp-caption-text\">Neakriti<\/figcaption><\/figure>\n<p>\u0397 \u03b1\u03bd\u03c4\u03b9\u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03ac\u03c1\u03c7\u03b7\u03c2 \u03a1\u03b5\u03b8\u03cd\u03bc\u03bd\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03b1 \u039b\u03b9\u03bf\u03bd\u03ae, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03c0\u03c9\u03c2 \u03b7 \u039c\u03bf\u03bd\u03ae \u03c3\u03ce\u03b8\u03b7\u03ba\u03b5, \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b1\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03c3\u03b5 \u03c3\u03c4\u03ac\u03c7\u03c4\u03b7.<\/p>\n<figure id=\"attachment_836464\" aria-describedby=\"caption-attachment-836464\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-836464 lazy\" alt=\"\" width=\"1200\" height=\"901\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2-300x225.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2-1024x769.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2-768x577.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2-960x721.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2-640x481.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2-480x360.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2-320x240.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/Preveli2-240x180.jpg 240w\"\/><figcaption id=\"caption-attachment-836464\" class=\"wp-caption-text\">Neakriti<\/figcaption><\/figure>\n<p>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7 \u03c4\u03bf \u03c6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b1\u03c3\u03bf\u03c2 \u03c4\u03bf Forecast Weather \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf Facebook \u03c0\u03c9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf 80% \u03b1\u03c0\u03cc \u03c4\u03bf \u03a6\u03bf\u03b9\u03bd\u03b9\u03ba\u03cc\u03b4\u03b1\u03c3\u03bf\u03c2 \u03a0\u03c1\u03ad\u03b2\u03b5\u03bb\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03ac\u03c7\u03c4\u03b7.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2F100045336487921%2Fvideos%2F1801920400801532%2F&amp;show_text=false&amp;width=267&amp;t=0\" style=\"border: none;overflow: hidden\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/p>\n<p><!-- {{-PCOUNT-}}11{{-PCOUNT-}} -->        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