{"id":11579,"date":"2026-07-30T10:02:10","date_gmt":"2026-07-30T10:02:10","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=11579"},"modified":"2026-07-30T10:02:10","modified_gmt":"2026-07-30T10:02:10","slug":"7-%cf%80%ce%b1%cf%81%ce%b1%ce%b8%ce%b1%ce%bb%ce%ac%cf%83%cf%83%ce%b9%ce%bf%ce%b9-%cf%80%cf%81%ce%bf%ce%bf%cf%81%ce%b9%cf%83%ce%bc%ce%bf%ce%af-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%ce%bd-%ce%b4%ce%b5%ce%ba","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11579","title":{"rendered":"7 \u03c0\u03b1\u03c1\u03b1\u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b9\u03bf\u03b9 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0394\u03b5\u03ba\u03b1\u03c0\u03b5\u03bd\u03c4\u03b1\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle 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encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h3>\u03a0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03c4\u03b7 \u03a8\u03ac\u03b8\u03b1 \u2013 \u0395\u03af\u03bd\u03b1\u03b9 60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1<\/h3>\n<p>\u0397 <strong>\u03a8\u03ac\u03b8\u03b1<\/strong> \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03b1\u03c0\u03cc \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03a3\u03cd\u03bd\u03c4\u03b1\u03b3\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03b2\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bf \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03b9\u03b1\u03ba\u03cc\u03c2 \u03ba\u03cc\u03bb\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 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\u03c0\u03b1\u03c1\u03ad\u03b5\u03c2.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03a8\u03ac\u03b8\u03b1 - \u0391\u03bb\u03b5\u03c0\u03bf\u03c7\u03bf\u03c1\u03b9 \ud83c\udfd6. PSATHA BEACH , ALEPOCHORI - GREECE \ud83c\uddec\ud83c\uddf7 @Diversity_gr\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/4kyFWrlIaMw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h3>\u039a\u03b1\u03ba\u03b9\u03ac \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c3\u03c4\u03b7 \u039a\u03b5\u03c1\u03b1\u03c4\u03ad\u03b1 \u2013 \u039c\u03cc\u03bb\u03b9\u03c2 45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac<\/h3>\n<p>\u0397 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 <strong>\u039a\u03b1\u03ba\u03b9\u03ac \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1<\/strong> \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u039a\u03b5\u03c1\u03b1\u03c4\u03ad\u03b1<\/strong>, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03bc\u03b5 \u03b2\u03cc\u03c4\u03c3\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bc\u03bc\u03bf, \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b1\u03b2\u03bf\u03cd\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2.<\/p>\n<p>\u03a0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c4\u03c1\u03b9\u03b3\u03cd\u03c1\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 <strong>\u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b5\u03c2<\/strong>, <strong>\u03bc\u03c0\u03b1\u03c1<\/strong> \u03ba\u03b1\u03b9 <strong>\u03ba\u03b1\u03c6\u03ad<\/strong>, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1\u03c2 \u03ae \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03bf\u03bd\u03b1\u03c7\u03b9\u03ba\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03cc\u03bc\u03b5\u03c1\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-937365 size-full lazy\" title=\"\u039a\u03b1\u03ba\u03ae \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1-\u039a\u03b5\u03c1\u03b1\u03c4\u03ad\u03b1-\" alt=\"\u039a\u03b1\u03ba\u03ae \u0398\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1-\u039a\u03b5\u03c1\u03b1\u03c4\u03ad\u03b1-\" width=\"872\" height=\"1090\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/08\/oi-6-parathalassioi-proorismoi-gia-ton-dekapentavgousto-dipla-stin-athina-ligotero-apo-1-ora-apostas_1784826160.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/08\/oi-6-parathalassioi-proorismoi-gia-ton-dekapentavgousto-dipla-stin-athina-ligotero-apo-1-ora-apostas_1784826160.jpg 872w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/08\/oi-6-parathalassioi-proorismoi-gia-ton-dekapentavgousto-dipla-stin-athina-ligotero-apo-1-ora-apostas_1784826160-240x300.jpg 240w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/08\/oi-6-parathalassioi-proorismoi-gia-ton-dekapentavgousto-dipla-stin-athina-ligotero-apo-1-ora-apostas_1784826160-768x960.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/08\/oi-6-parathalassioi-proorismoi-gia-ton-dekapentavgousto-dipla-stin-athina-ligotero-apo-1-ora-apostas_1784826160-700x875.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/08\/oi-6-parathalassioi-proorismoi-gia-ton-dekapentavgousto-dipla-stin-athina-ligotero-apo-1-ora-apostas_1784826160-640x800.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/08\/oi-6-parathalassioi-proorismoi-gia-ton-dekapentavgousto-dipla-stin-athina-ligotero-apo-1-ora-apostas_1784826160-480x600.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/08\/oi-6-parathalassioi-proorismoi-gia-ton-dekapentavgousto-dipla-stin-athina-ligotero-apo-1-ora-apostas_1784826160-320x400.jpg 320w\"\/><\/p>\n<p>Photo via: facebook.com<\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf. \u0395\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1, \u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd 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\u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03bf\u03c0\u03af\u03bf\u03c5 Natura 2000, \u03bc\u03cc\u03bb\u03b9\u03c2 40 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1.<\/p>\n<p><strong>\u039c\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b1\u03ba\u03c4\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03b7\u03c2<\/strong>, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2, 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