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\n<\/p>\n

\n

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\u03a4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ae\u03c1\u03b5 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039d\u03cc\u03c4\u03b9\u03bf\u03c5 \u03a1\u03b5\u03b8\u03cd\u03bc\u03bd\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03cd\u03bf \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03bf\u03af \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03bb\u03cc\u03b3\u03b5\u03c2.<\/p>\n

\u039c\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7, \u03c4\u03bf \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2: \u00ab\u03ad\u03c0\u03b5\u03c3\u03b1\u03bd \u03b7\u03c1\u03c9\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03b2\u03c9\u03bc\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03cd\u03bb\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03b8\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2\u00bb.<\/p>\n

\u25ba LIV\u0395: \u0394\u03cd\u03bf \u03bd\u03b5\u03ba\u03c1\u03bf\u03af \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03a1\u03ad\u03b8\u03c5\u03bc\u03bd\u03bf \u2013 \u03a0\u03cd\u03c1\u03b9\u03bd\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u039c\u03b5\u03c3\u03b1\u03c1\u03ac \u2013 \u0395\u03bd\u03c4\u03bf\u03bb\u03ae \u03b5\u03ba\u03ba\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03a0\u03bb\u03c9\u03bc\u03ac\u03c1\u03b9 \u039b\u03ad\u03c3\u03b2\u03bf\u03c5<\/strong><\/p>\n

\u0397 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0<\/strong><\/p>\n

\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1.<\/em><\/p>\n

\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03b2\u03b5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c1\u03bf\u03c4\u03bf\u03b4\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u039a\u03c1\u03cd\u03b1 \u0392\u03c1\u03cd\u03c3\u03b7 \u03a1\u03b5\u03b8\u03cd\u03bc\u03bd\u03bf\u03c5, \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2.<\/em><\/p>\n

\u0388\u03c0\u03b5\u03c3\u03b1\u03bd \u03b7\u03c1\u03c9\u03b9\u03ba\u03ac\u00a0\u03c3\u03c4\u03bf \u03b2\u03c9\u03bc\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03cd\u03bb\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03b8\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/em><\/p>\n

\u00a0\u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b7\u03b3\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b8\u03bb\u03af\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bb\u03bb\u03c5\u03c0\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1\u00a0\u03c3\u03c4\u03b9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9\u03ba\u03b5\u03af\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03ba\u03bb\u03b9\u03c0\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03c9\u03bd \u03bc\u03b1\u03c2.<\/em><\/p>\n

\u0397 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2.<\/em><\/p>\n

<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u0394\u03cd\u03bf \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03b2\u03b5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03cd\u03b1 \u0392\u03c1\u03cd\u03c3\u03b7 \u03a1\u03b5\u03b8\u03cd\u03bc\u03bd\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c4\u03bf \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b8\u03bb\u03af\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03c9\u03bd \u03c4\u03bf\u03c5. \u03a4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ae\u03c1\u03b5 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039d\u03cc\u03c4\u03b9\u03bf\u03c5 \u03a1\u03b5\u03b8\u03cd\u03bc\u03bd\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03cd\u03bf […]<\/p>\n","protected":false},"author":1,"featured_media":11549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11548"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11549"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}