{"id":11515,"date":"2026-07-28T18:45:09","date_gmt":"2026-07-28T18:45:09","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11515"},"modified":"2026-07-28T18:45:09","modified_gmt":"2026-07-28T18:45:09","slug":"%ce%bf%ce%b9-%cf%86%cf%89%cf%84%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%af%ce%b5%cf%82-%ce%b1%cf%80%ce%bf-%cf%84%ce%b1-backstage-%ce%b1%cf%80%ce%bf%ce%ba%ce%b1%ce%bb%cf%8d%cf%80%cf%84%ce%bf%cf%85%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11515","title":{"rendered":"\u039f\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf \u03c4\u03b1 backstage \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03bf\u03ba\u03ae"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u00ab\u039d\u03c4\u03ad\u03c1\u03c4\u03b9\u00bb: \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03c1\u03ac\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03c4\u03c9\u03bd \u039c\u03b5\u03bb\u03af\u03bd\u03b1 \u03a4\u03c3\u03b1\u03bc\u03c0\u03ac\u03bd\u03b7 \u2013 \u03a0\u03ad\u03c4\u03c1\u03bf\u03c5 \u039a\u03b1\u03bb\u03ba\u03cc\u03b2\u03b1\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03cd\u03c1\u03bf\u03c5 \u03a1\u03b1\u03c3\u03b9\u03b4\u03ac\u03ba\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03af\u03c8\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03cd\u03c4\u03c1\u03c9\u03c3\u03b7.<\/span><\/p>\n

\u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03ac\u03c8\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03c1\u03ba\u03af\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u039d\u03c4\u03ad\u03c1\u03c4\u03b9 <\/strong>\u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03c9\u03bd \u03b7\u03c1\u03ce\u03c9\u03bd \u03be\u03b5\u03b4\u03b9\u03c0\u03bb\u03c9\u03b8\u03b5\u03af, \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n

\u039a\u03ac\u03b8\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c6\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c7\u03bc\u03b1\u03bb\u03c9\u03c4\u03af\u03b6\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2, \u03c4\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b9\u03c9\u03c0\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03bb\u03ae\u03c8\u03b7.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u039a\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03ce\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03c1\u03ba\u03af\u03b6\u03b1\u03c2 \u03b1\u03bd\u03ac\u03c8\u03bf\u03c5\u03bd, \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1, \u03c4\u03b7\u03bd \u039e\u03ad\u03bd\u03b9\u03b1, \u03c4\u03bf\u03bd \u0386\u03c1\u03b7, \u03c4\u03bf\u03bd \u0391\u03bb\u03ad\u03ba\u03bf, \u03c4\u03bf\u03bd \u03a0\u03b1\u03c3\u03c7\u03ac\u03bb\u03b7, \u03c4\u03b7 \u0392\u03bf\u03cd\u03bb\u03b1, \u03c4\u03bf\u03bd \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039c\u03ac\u03c1\u03b8\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03b8\u03b1 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c0\u03cc \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c2, \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03ad\u03c4\u03b5\u03c2, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2, \u03bc\u03b1\u03ba\u03b9\u03b3\u03b9\u03ad\u03c1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03c9\u03c4\u03ad\u03c2.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5 \u00ab\u039d\u03c4\u03ad\u03c1\u03c4\u03b9\u00bb \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bb\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc 16 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03ba\u03bb\u03b9\u03ba\u2026<\/p>\n

\u0397 \u03a5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2<\/h3>\n

\u03a0\u03ac\u03c4\u03c1\u03b1, 1987<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\" \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u0397 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 (\u0395\u03c5\u03b3\u03b5\u03bd\u03af\u03b1 \u039e\u03c5\u03b3\u03ba\u03cc\u03c1\u03bf\u03c5) \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2, \u03c4\u03b7\u03bd \u039e\u03ad\u03bd\u03b9\u03b1 (\u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u03a1\u03ad\u03bd\u03b5\u03c3\u03b7), \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03af\u03c7\u03b5 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c5\u03bd\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03b5\u03b9\u03c1\u03cc \u03c4\u03b7\u03c2.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u0397 \u039e\u03ad\u03bd\u03b9\u03b1, \u03b7 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u039d\u03a4\u0395\u03a1\u03a4\u0399, \u03b8\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bd\u03c9\u03c3\u03b7 \u03b8\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03ae \u03b8\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03bf\u03cd\u03bd.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u03a3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b7 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c6\u03cc\u03b2\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0386\u03c1\u03b7 (\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03c2 \u03a7\u03b1\u03bb\u03ba\u03b9\u03b1\u03b4\u03ac\u03ba\u03b7\u03c2), \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03cc\u03bc\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u03a3\u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u0391\u03bb\u03ad\u03ba\u03bf\u03c2 (\u03a4\u03ac\u03c3\u03bf\u03c2 \u039d\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2), \u03bf \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039e\u03ad\u03bd\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u039d\u03a4\u0395\u03a1\u03a4\u0399.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u03a4\u03bf \u03b2\u03b1\u03c3\u03af\u03bb\u03b5\u03b9\u03cc \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1, \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ae \u03bc\u03b1\u03c1\u03ba\u03af\u03b6\u03b1, \u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae. \u0397 \u03b2\u03b9\u03c4\u03c1\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c1\u03b1\u03b3\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u039f \u03a0\u03b1\u03c3\u03c7\u03ac\u03bb\u03b7\u03c2 (\u03a6\u03ac\u03bd\u03b7\u03c2 \u039c\u03bf\u03c5\u03c1\u03b1\u03c4\u03af\u03b4\u03b7\u03c2), \u03b1\u03c3\u03c4\u03c5\u03bd\u03cc\u03bc\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5 \u0391\u03bb\u03ad\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03c1\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c4\u03bf\u03c5 \u0392\u03bf\u03cd\u03bb\u03b1 (\u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1 \u03a3\u03c5\u03c1\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5), \u03b1\u03b4\u03b5\u03bb\u03c6\u03ae \u03c4\u03b7\u03c2 \u039e\u03ad\u03bd\u03b9\u03b1\u03c2.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u039f \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b1\u03c2 (\u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b1\u03c2 \u039a\u03b1\u03ba\u03bf\u03cd\u03c1\u03b7\u03c2), \u03c0\u03c1\u03ce\u03c4\u03bf \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03cc \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u039d\u03c4\u03ad\u03c1\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03bb\u03ad\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b1\u03af\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03bb\u03ad\u03ba\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a0\u03b1\u03c3\u03c7\u03ac\u03bb\u03b7 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b5\u03c6\u03b9\u03b1\u03bb\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u0394\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03c4\u03bf\u03c5, \u03b7 \u03c0\u03c1\u03ce\u03b7\u03bd \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c4\u03bf\u03c5, \u03b7 \u039c\u03ac\u03c1\u03b8\u03b1 (\u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1 \u03a3\u03b9\u03ac\u03c1\u03ba\u03bf\u03c5) \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03b5\u03ac\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03c4\u03b5\u03af \u03be\u03b1\u03bd\u03ac.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u00ab\u039d\u03c4\u03ad\u03c1\u03c4\u03b9\u00bb: \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03c1\u03ac\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03c4\u03c9\u03bd \u039c\u03b5\u03bb\u03af\u03bd\u03b1 \u03a4\u03c3\u03b1\u03bc\u03c0\u03ac\u03bd\u03b7 \u2013 \u03a0\u03ad\u03c4\u03c1\u03bf\u03c5 \u039a\u03b1\u03bb\u03ba\u03cc\u03b2\u03b1\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03cd\u03c1\u03bf\u03c5 \u03a1\u03b1\u03c3\u03b9\u03b4\u03ac\u03ba\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03af\u03c8\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03cd\u03c4\u03c1\u03c9\u03c3\u03b7.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03ad\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0391\u039d\u03a41.<\/p>\n

\"\u039d\u03c4\u03ad\u03c1\u03c4\u03b9:\"<\/p>\n

\u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03b4\u03af\u03b4\u03c5\u03bc\u03bf. \u0395\u03bc\u03b5\u03af\u03c2 \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03c3\u03c4\u03bf daddy-cool.gr \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9! \u0398\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1!<\/p>\n

\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u00ab\u039d\u03c4\u03ad\u03c1\u03c4\u03b9\u00bb: \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03c1\u03ac\u03bc\u03b1 \u03c3\u03b5 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf \u03c4\u03c9\u03bd \u039c\u03b5\u03bb\u03af\u03bd\u03b1 \u03a4\u03c3\u03b1\u03bc\u03c0\u03ac\u03bd\u03b7 \u2013 \u03a0\u03ad\u03c4\u03c1\u03bf\u03c5 \u039a\u03b1\u03bb\u03ba\u03cc\u03b2\u03b1\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03cd\u03c1\u03bf\u03c5 \u03a1\u03b1\u03c3\u03b9\u03b4\u03ac\u03ba\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03af\u03c8\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03cd\u03c4\u03c1\u03c9\u03c3\u03b7. \u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03ac\u03c8\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03c1\u03ba\u03af\u03b6\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u039d\u03c4\u03ad\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03c9\u03bd \u03b7\u03c1\u03ce\u03c9\u03bd \u03be\u03b5\u03b4\u03b9\u03c0\u03bb\u03c9\u03b8\u03b5\u03af, \u03b3\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd \u03b1\u03c0\u03cc […]<\/p>\n","protected":false},"author":1,"featured_media":11516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11515"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11516"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}