{"id":11513,"date":"2026-07-28T17:29:29","date_gmt":"2026-07-28T17:29:29","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11513"},"modified":"2026-07-28T17:29:29","modified_gmt":"2026-07-28T17:29:29","slug":"%ce%bf-%ce%ba%cf%89%ce%bd%cf%83%cf%84%ce%b1%ce%bd%cf%84%ce%af%ce%bd%ce%bf%cf%82-%cf%84%ce%b1%cf%83%ce%bf%cf%8d%ce%bb%ce%b1%cf%82-%ce%b4%ce%ad%cf%87%ce%b8%ce%b7%ce%ba%ce%b5-%cf%84%ce%bf%cf%85%cf%82","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11513","title":{"rendered":"\u039f \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03a4\u03b1\u03c3\u03bf\u03cd\u03bb\u03b1\u03c2 \u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c0\u03cc\u03bb\u03bf (\u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2)"},"content":{"rendered":"


\n<\/p>\n

\n

\u039f \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u0391\u03bd. \u03a4\u03b1\u03c3\u03bf\u03cd\u03bb\u03b1\u03c2 \u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u03a0\u03cc\u03bb\u03bf<\/strong>, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03a7\u03c1\u03c5\u03c3\u03cc \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u039a\u03cd\u03c0\u03b5\u03bb\u03bb\u03bf \u03c3\u03c4\u03bf \u03a3\u03af\u03b4\u03bd\u03b5\u03ca.<\/p>\n

\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c4\u03bf \u03a0\u03c1\u03bf\u03b5\u03b4\u03c1\u03b9\u03ba\u03cc \u039c\u03ad\u03b3\u03b1\u03c1\u03bf \u03c0\u03b1\u03c1\u03b5\u03c5\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u0391\u03c1\u03b3\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u2013 \u039a\u03b1\u03bd\u03b1\u03ba\u03ac\u03ba\u03b7\u03c2, \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u03a4\u03b6\u03c9\u03c1\u03c4\u03b6\u03ac\u03c4\u03bf\u03c2, \u0396\u03b1\u03bd\u03bd\u03ae\u03c2 \u0391\u03bb\u03b1\u03c6\u03c1\u03b1\u03b3\u03ba\u03ae\u03c2, \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u0391\u03bd\u03b4\u03c1\u03b5\u03ac\u03b4\u03b7\u03c2, \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7\u03c2 \u03a7\u03b1\u03bb\u03c5\u03b2\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a7\u03b1\u03c4\u03b6\u03ae\u03c2, \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2 \u03a0\u03bf\u03cd\u03c1\u03bf\u03c2, \u03bf \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u0398\u03bf\u03b4\u03c9\u03c1\u03ae\u03c2 \u0392\u03bb\u03ac\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03ac\u03c3\u03bf\u03c2 \u03a3\u03c7\u03af\u03b6\u03b1\u03c2.<\/p>\n

\"\"
\u03a0\u03c1\u03bf\u03b5\u03b4\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2<\/figcaption><\/figure>\n

\u03a4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b1\u03bd \u03bf \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 (\u039a\u039f\u0395), \u039a\u03c5\u03c1\u03b9\u03ac\u03ba\u03bf\u03c2 \u0393\u03b9\u03b1\u03bd\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u0391\u0384 \u0391\u03bd\u03c4\u03b9\u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0391\u03c6\u03c1\u03bf\u03c5\u03b4\u03ac\u03ba\u03b7\u03c2.<\/p>\n

\u25ba \u0398\u03c1\u03b9\u03b1\u03bc\u03b2\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03c0\u03cc\u03bb\u03bf \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03c5\u03c3\u03bf\u03cd \u03c3\u03c4\u03bf World Cup (\u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2, \u03b2\u03af\u03bd\u03c4\u03b5\u03bf)<\/strong><\/p>\n

\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b5\u03c5\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf \u0391\u03bd. \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0392\u03c1\u03bf\u03cd\u03c4\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03ad\u03b1\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03c5\u03c1\u03c9\u03c4\u03ac\u03c2.<\/p>\n

\"\"
\u03a0\u03c1\u03bf\u03b5\u03b4\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2<\/figcaption><\/figure>\n

\u03a5\u03c0\u03bf\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03bf \u03ba. \u03a4\u03b1\u03c3\u03bf\u03cd\u03bb\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/strong><\/p>\n

\u00ab\u0395\u03be \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03bb\u03b1\u03bf\u03cd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03c9 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03ac \u03bc\u03bf\u03c5. \u039c\u03b1\u03c2 \u03c7\u03b1\u03c1\u03af\u03c3\u03b1\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u03a7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c3\u03b1\u03c2 \u03ba. \u0392\u03bb\u03ac\u03c7\u03bf\u03c5, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5. \u039a\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b1\u03bb\u03bb\u03ac \u03c0\u03b5\u03c4\u03cd\u03c7\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03ac\u03c4\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5. \u0391\u03c5\u03c4\u03cc \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5. \u039a\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u039a\u03cd\u03c0\u03b5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b3\u03c9\u03bd\u03b9\u03ce\u03b4\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03b1\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1. \u03a4\u03ce\u03c1\u03b1 \u03ae\u03bb\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u03c2.<\/p>\n

\u0395\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03b4\u03b1\u03c4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7, \u03c4\u03bf \u03c0\u03cc\u03bb\u03bf \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1. \u0388\u03bd\u03b1 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2. \u0389\u03c4\u03b1\u03bd \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b1\u03c4\u03b5 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ad\u03b4\u03c1\u03b1\u03c2, \u03b1\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03ce \u03bc\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03c0\u03af\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b7 \u03b8\u03ad\u03c1\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03c4\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a3\u03af\u03b4\u03bd\u03b5\u03ca. \u039a\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03b1\u03c4\u03b5 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03ae \u03c4\u03bf\u03c5\u03c2. \u0391\u03bb\u03bb\u03ac \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03b4\u03ce \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c3\u03b1\u03c2, \u03c4\u03b1 \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ae\u03ba\u03b1\u03c4\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc.<\/p>\n

\"\"
\u03a0\u03c1\u03bf\u03b5\u03b4\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2<\/figcaption><\/figure>\n

\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b7\u03b8\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03c9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03cc\u03c3\u03b7 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b1\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03bf \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b5 \u03b9\u03b4\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2, \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03c8\u03c5\u03c7\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9, \u03cc\u03c3\u03bf \u03c8\u03b7\u03bb\u03ac \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9.<\/p>\n

\u0386\u03c1\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b1\u03c4\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf. \u0397 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1, \u03b7 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1, \u03ae\u03c4\u03b1\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03af\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03c3\u03b1\u03c2, \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03cd\u03bc\u03bd\u03bf, \u03c3\u03c4\u03bf \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03b8\u03c1\u03bf\u03c5. \u039a\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7\u00bb.<\/p>\n

<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u039f \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u0391\u03bd. \u03a4\u03b1\u03c3\u03bf\u03cd\u03bb\u03b1\u03c2 \u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2 \u03a0\u03cc\u03bb\u03bf, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03a7\u03c1\u03c5\u03c3\u03cc \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u039a\u03cd\u03c0\u03b5\u03bb\u03bb\u03bf \u03c3\u03c4\u03bf \u03a3\u03af\u03b4\u03bd\u03b5\u03ca. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c4\u03bf \u03a0\u03c1\u03bf\u03b5\u03b4\u03c1\u03b9\u03ba\u03cc \u039c\u03ad\u03b3\u03b1\u03c1\u03bf \u03c0\u03b1\u03c1\u03b5\u03c5\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u0391\u03c1\u03b3\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u2013 \u039a\u03b1\u03bd\u03b1\u03ba\u03ac\u03ba\u03b7\u03c2, \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u03a4\u03b6\u03c9\u03c1\u03c4\u03b6\u03ac\u03c4\u03bf\u03c2, \u0396\u03b1\u03bd\u03bd\u03ae\u03c2 \u0391\u03bb\u03b1\u03c6\u03c1\u03b1\u03b3\u03ba\u03ae\u03c2, \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u0391\u03bd\u03b4\u03c1\u03b5\u03ac\u03b4\u03b7\u03c2, \u0391\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b4\u03b7\u03c2 \u03a7\u03b1\u03bb\u03c5\u03b2\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a7\u03b1\u03c4\u03b6\u03ae\u03c2, \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7\u03c2 \u03a0\u03bf\u03cd\u03c1\u03bf\u03c2, \u03bf \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 […]<\/p>\n","protected":false},"author":1,"featured_media":11514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11513"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11514"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}