{"id":11509,"date":"2026-07-28T15:44:33","date_gmt":"2026-07-28T15:44:33","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=11509"},"modified":"2026-07-28T15:44:33","modified_gmt":"2026-07-28T15:44:33","slug":"%ce%bc%ce%b9%ce%b1-%cf%83%ce%ba%ce%bf%cf%84%ce%b5%ce%b9%ce%bd%ce%ae-%cf%83%cf%85%ce%bc%ce%bc%ce%b1%cf%87%ce%af%ce%b1-%ce%b2%ce%ac%ce%b6%ce%b5%ce%b9-%cf%86%cf%89%cf%84%ce%b9%ce%ac-%cf%83%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11509","title":{"rendered":"\u039c\u03b9\u03b1 \u03a3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a3\u03c4\u03b7\u03bd \u03bd\u03ad\u03b1 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd Alpha \u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1, \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 – \u0397 \u0398\u03b5\u03b1\u03bd\u03ce \u03ba\u03b1\u03b9 \u03bf \u03a3\u03c0\u03cd\u03c1\u03cc\u03c2- \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1, \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2. <\/span><\/p>\n

\u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1<\/strong>:\u00a0 \u0397 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1 \u0398\u03b5\u03b1\u03bd\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03c0\u03cd\u03c1\u03bf\u03c5 ! \u0397 \u0388\u03bb\u03b5\u03bd\u03b1 \u039c\u03b1\u03c1\u03c3\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u039a\u03b1\u03bb\u03c0\u03b1\u03ba\u03af\u03b4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03b4\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u0398\u03b5\u03b1\u03bd\u03ce \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03c0\u03cd\u03c1\u03bf, \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bd\u03ad\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 Alpha, \u00ab\u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1\u00bb.<\/p>\n

\u03a3\u03c4\u03bf \u00ab\u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1\u00bb, \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03b3\u03b5\u03bd\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03cc\u03bb\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c7\u03b1\u03bc\u03ad\u03bd\u03b1. \u039f \u03a6\u03af\u03bb\u03b9\u03c0\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u039c\u03b5\u03bb\u03af\u03bd\u03b1, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf \u039a\u03af\u03bc\u03c9\u03bd \u039a\u03bf\u03c5\u03c1\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03b8\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ad\u03c2, \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\"image<\/p>\n

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\"\u0393\u03b9\u03b1<\/p>\n

\u0397 \u0398\u03b5\u03b1\u03bd\u03ce \u03ba\u03b1\u03b9 \u03bf \u03a3\u03c0\u03cd\u03c1\u03bf\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b1\u03bd\u03b9\u03b4\u03b9\u03bf\u03c4\u03b5\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1. \u0395\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03ac \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03bc\u03af\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9. \u039f\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd.<\/p>\n

\"\u0391\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf<\/p>\n

\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2.<\/p>\n

\u03a0\u03cc\u03c3\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd; \u03a4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac; \u039a\u03b1\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd;<\/p>\n

\u0393\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1<\/p>\n

\u03a3\u03ba\u03b7\u03bd\u03bf\u03b8\u03b5\u03c3\u03af\u03b1: \u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c2 \u039a\u03b1\u03c1\u03b1\u03bd\u03c4\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2<\/p>\n

\u03a3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf: \u039c\u03b1\u03af\u03c1\u03b7 \u0396\u03b1\u03c6\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u2013 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039a\u03cc\u03ba\u03bf\u03c5\u03b2\u03b1\u03c2<\/p>\n

\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae: \u039d\u03af\u03ba\u03bf\u03c2 \u03a4\u03b5\u03c1\u03b6\u03ae\u03c2<\/p>\n

\u03a3\u03ba\u03b7\u03bd\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2: \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a7\u03b1\u03c1\u03bc\u03bf\u03cd\u03c3\u03b7<\/p>\n

\u0395\u03bd\u03b4\u03c5\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2: \u039a\u03bb\u03ad\u03c9\u03bd \u03a6\u03c5\u03c3\u03ad\u03ba\u03b7\u03c2<\/p>\n

\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2: Pedio Productions<\/p>\n

\u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2: Alpha<\/p>\n

\u03a0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd:<\/h3>\n

\u039a\u03af\u03bc\u03c9\u03bd\u03b1\u03c2 \u039a\u03bf\u03c5\u03c1\u03ae\u03c2, \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03bf\u03c5\u03c1\u03c3\u03b1\u03bd\u03af\u03b4\u03b7\u03c2, \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2, \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03a0\u03ac\u03bb\u03bb\u03b1, \u03a4\u03ac\u03c3\u03bf\u03c2 \u0393\u03b9\u03b1\u03bd\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b7, \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03a4\u03c3\u03ad\u03bb\u03bb\u03bf\u03c5, \u039d\u03af\u03ba\u03bf\u03c2 \u039c\u03ae\u03bb\u03b9\u03b1\u03c2, \u0388\u03bb\u03b5\u03bd\u03b1 \u039c\u03b1\u03c1\u03c3\u03af\u03b4\u03bf\u03c5, \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u039a\u03b1\u03bb\u03c0\u03b1\u03ba\u03af\u03b4\u03b7\u03c2, \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u039a\u03bf\u03bd\u03c4\u03bf\u03b3\u03b5\u03ce\u03c1\u03b3\u03b7\u03c2, \u0399\u03ce\u03b2\u03b7 \u03a6\u03c1\u03b1\u03b3\u03ba\u03ac\u03c4\u03bf\u03c5, \u0386\u03bd\u03bd\u03b1 \u039c\u03ac\u03b3\u03ba\u03bf\u03c5 \u03ba.\u03b1.<\/p>\n

\u03a3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u0388\u03bb\u03b5\u03bd\u03b1\u03c2 \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u03a4\u03b6\u03bf\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b7<\/p>\n

\u039a\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2: \u039c\u03ac\u03bd\u03c4\u03c5 \u039a\u03b1\u03ba\u03b1\u03c1\u03bf\u03cd\u03c4\u03b1, \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u0391\u03bb\u03b5\u03be\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd\u03bb\u03b1 \u039c\u03bf\u03c1\u03ad<\/p>\n

\u201cAdapted from \u201cG\u00fcller ve G\u00fcnahlar\u201d produced by NGM and distributed by Kanal D International.\u201d<\/p>\n

\u00ab\u0393\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1\u00bb \u2013 \u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd Alpha !<\/p>\n

\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c4\u03b7\u03bd \u03bd\u03ad\u03b1 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd Alpha \u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1, \u03ad\u03bd\u03b1 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 – \u0397 \u0398\u03b5\u03b1\u03bd\u03ce \u03ba\u03b1\u03b9 \u03bf \u03a3\u03c0\u03cd\u03c1\u03cc\u03c2- \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1, \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2. \u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1:\u00a0 \u0397 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bc\u03bc\u03b1\u03c7\u03af\u03b1 \u0398\u03b5\u03b1\u03bd\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03c0\u03cd\u03c1\u03bf\u03c5 ! \u0397 \u0388\u03bb\u03b5\u03bd\u03b1 \u039c\u03b1\u03c1\u03c3\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u039a\u03b1\u03bb\u03c0\u03b1\u03ba\u03af\u03b4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03b4\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u0398\u03b5\u03b1\u03bd\u03ce \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03c0\u03cd\u03c1\u03bf, […]<\/p>\n","protected":false},"author":1,"featured_media":11510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11509"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11510"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}