{"id":11501,"date":"2026-07-28T09:42:25","date_gmt":"2026-07-28T09:42:25","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11501"},"modified":"2026-07-28T09:42:25","modified_gmt":"2026-07-28T09:42:25","slug":"%ce%bf%ce%b9-%cf%80%cf%81%cf%8e%cf%84%ce%b5%cf%82-%cf%86%cf%89%cf%84%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%af%ce%b5%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%b1-%ce%b3%cf%85%cf%81%ce%af%cf%83%ce%bc%ce%b1%cf%84","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11501","title":{"rendered":"\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03ad\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 Alpha"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0397 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b6\u03cc\u03bd \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 ALPHA \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1.<\/span><\/p>\n

\u039f\u03b9 \u039a\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2<\/strong>: \u0397 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ALPHA \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03ad\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c3\u03c4 \u03b5\u03be\u03ad\u03c7\u03bf\u03bd\u03c4\u03c9\u03bd \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd. \u03a4\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03bf\u03cd\u03bd \u03bb\u03af\u03b3\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03ba\u03ae. \u0397 \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bb\u03c9\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c4\u03b7\u03bb\u03b5\u03b8\u03b5\u03b1\u03c4\u03ce\u03bd.<\/p>\n

\u0397 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 Alpha \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03bc\u03ac\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u2019 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd.<\/p>\n

\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/h2>\n

\u039c\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03ba\u03b1\u03c3\u03c4, \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03c5 \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03ad\u03c4\u03b7 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ac\u03c4\u03bf\u03c5, \u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ad\u03c1\u03c9\u03c4\u03b5\u03c2, \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b7\u03c1\u03ce\u03c9\u03bd..<\/p>\n

\"\u039f\u03b9<\/p>\n

\u03a3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u0391\u03c1\u03b5\u03c4\u03ae, \u03bc\u03b9\u03b1 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c0\u03bf\u03c5 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b5\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5.<\/p>\n

\"\u039f\u03b9<\/p>\n

\u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb. \u0397 \u0391\u03c1\u03b5\u03c4\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2. \u03a4\u03af \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c3\u03c4\u03af\u03c3\u03b5\u03b9;<\/p>\n

\u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd Alpha \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf.<\/p>\n

\"\u039f\u03b9<\/p>\n

\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd: \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03bf\u03c5\u03bc\u03b1\u03c3\u03ac\u03c4\u03bf\u03c5, \u0393\u03b9\u03ac\u03bd\u03bd\u03bf\u03c2 \u03a0\u03b5\u03c1\u03bb\u03ad\u03b3\u03ba\u03b1\u03c2, \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039e\u03b1\u03bd\u03b8\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u0393\u03b9\u03bf\u03cd\u03bb\u03b7 \u03a4\u03c3\u03b1\u03b3\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7, \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03ac\u03bd\u03b7\u03c2, \u0391\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u0392\u03bf\u03c5\u03bb\u03b9\u03ce\u03c4\u03b7, \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0396\u03b9\u03ac\u03ba\u03b1\u03c2, \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u039c\u03b5\u03c3\u03b1\u03c1\u03af\u03c4\u03b7, \u0399\u03ac\u03c3\u03bf\u03bd\u03b1\u03c2 \u03a7\u03c1\u03cc\u03bd\u03b7\u03c2, \u0394\u03ce\u03c1\u03b1 \u03a7\u03c1\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd, \u0392\u03b9\u03c1\u03b3\u03b9\u03bd\u03af\u03b1 \u03a4\u03b1\u03bc\u03c0\u03b1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03a6\u03ce\u03c4\u03b7\u03c2 \u03a0\u03b5\u03c4\u03c1\u03af\u03b4\u03b7\u03c2, \u0395\u03c5\u03c6\u03c5\u03bc\u03af\u03b1 \u039a\u03b1\u03bb\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7, \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u03a0\u03bf\u03c5\u03c1\u03ad\u03b3\u03ba\u03b1, \u0394\u03b1\u03bd\u03ac\u03b7 \u039a\u03b1\u03bb\u03bf\u03cd\u03c4\u03c3\u03b1, \u0391\u03b8\u03b7\u03bd\u03ac \u03a1\u03bf\u03b4\u03af\u03c4\u03bf\u03c5, \u03a6\u03bf\u03af\u03b2\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1\u03c2, \u039c\u03b5\u03bb\u03af\u03bd\u03b1 \u0392\u03b1\u03bc\u03c0\u03bf\u03cd\u03bb\u03b1, \u03a7\u03c1\u03cd\u03c3\u03b1 \u039a\u03bb\u03bf\u03cd\u03b2\u03b1, \u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1 \u0393\u03b5\u03bd\u03bd\u03b1\u03c4\u03ac.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>:\u00a0\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2: \u0397 \u0391\u03c1\u03b5\u03c4\u03ae \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03b7\u03c2<\/p>\n

\"\u039f\u03b9<\/p>\n

    \n
  • \u03a3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u039a\u03b1\u03b9\u03c4\u03bf\u03cd\u03bb\u03b1\u03c2 \u03b7 \u039c\u03ac\u03bd\u03b9\u03b1 \u03a0\u03b1\u03c0\u03b1\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03af\u03bf\u03c5<\/strong><\/li>\n
  • \u03a3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u0388\u03c6\u03b7\u03c2 \u03b7 \u0391\u03bb\u03b5\u03be\u03af\u03b1 \u039a\u03b1\u03bb\u03c4\u03c3\u03af\u03ba\u03b7<\/strong><\/li>\n
  • \u03a3\u03c4\u03bf \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u03b7 \u03a1\u03ac\u03bd\u03b9\u03b1 \u03a3\u03c7\u03af\u03b6\u03b1<\/strong><\/li>\n
  • \u03a3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf: \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u0393\u03b9\u03b1\u03bd\u03bd\u03ac\u03ba\u03bf\u03c5<\/strong><\/li>\n
  • \u03a3\u03ba\u03b7\u03bd\u03bf\u03b8\u03b5\u03c3\u03af\u03b1: \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ac\u03c4\u03bf\u03c2<\/strong><\/li>\n
  • \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae: Pedio Productions<\/strong><\/li>\n<\/ul>\n

    \"\u039f\u03b9<\/p>\n

    \u0392\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf format MRS. FAZILET AND HER DAUGHTERS (FAZILET HANIM VE KIZLARI), \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c3\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 Av\u015far Film, \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u015e\u00fckr\u00fc Av\u015far, \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03bf S\u0131rma Yan\u0131k.<\/p>\n

    Viral \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

    \t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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