{"id":11456,"date":"2026-07-27T06:23:07","date_gmt":"2026-07-27T06:23:07","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=11456"},"modified":"2026-07-27T06:23:07","modified_gmt":"2026-07-27T06:23:07","slug":"%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%b1%ce%b4%ce%b9%ce%b1%ce%af%ce%bf-%cf%80%cf%81%cf%8c%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%b1-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%ce%b3%ce%b9%ce%b1-2","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11456","title":{"rendered":"\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 50 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 50 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u039c\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. <\/span><\/p>\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 50 \u03c3\u03bf\u03c5 \u03ad\u03c4\u03b7<\/strong>. \u03a4\u03bf \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 \u03bc\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 30 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03c3\u03b7 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2.<\/p>\n

\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong> \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ac\u03c8\u03bf\u03b3\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 50 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b3\u03ad\u03bd\u03bd\u03b5\u03c2, \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03b9\u03bb\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf. \u039c\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/strong><\/p>\n

\u03a4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 50 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2<\/h2>\n

\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1<\/h3>\n

\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong><\/p>\n

    \n
  • 200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%<\/li>\n
  • 30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/li>\n
  • 15 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/li>\n
  • 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf (150-200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1), \u03cc\u03c0\u03c9\u03c2 \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03bf, \u03bc\u03ae\u03bb\u03bf \u03ae \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9<\/li>\n<\/ul>\n

    \u0394\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

      \n
    • 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 (150-200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n
    • 15 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03b1 (10-12 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1)<\/li>\n<\/ul>\n

      \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

        \n
      • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c8\u03b7\u03c4\u03cc<\/li>\n
      • 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/li>\n
      • 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2)<\/li>\n
      • 40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 (1 \u03c6\u03ad\u03c4\u03b1)<\/li>\n<\/ul>\n

        \u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc<\/strong><\/p>\n

          \n
        • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2% \u03ae 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<\/ul>\n

          \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/strong><\/p>\n

          \"\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf<\/p>\n

          Photo via: pexels.com (Andres Ayrton)<\/p>\n

            \n
          • 2 \u03b1\u03c5\u03b3\u03ac (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n
          • 200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9)<\/li>\n
          • 5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd)<\/li>\n<\/ul>\n

            \u03a4\u03c1\u03af\u03c4\u03b7<\/h3>\n

            \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong><\/p>\n

              \n
            • 60 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 (2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2)<\/li>\n
            • 20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 (1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2)<\/li>\n
            • 5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b9 (1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd)<\/li>\n
            • \u039a\u03b1\u03c6\u03ad\u03c2 \u03ae \u03c4\u03c3\u03ac\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<\/ul>\n

              \u0394\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

              \u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong> \u0397 \u03c0\u03b1\u03c3\u03af\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b1 6 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03b5\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/p>\n

                \n
              • 200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b5\u03c6\u03af\u03c1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%<\/li>\n
              • \u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<\/ul>\n

                \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                  \n
                • 180 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03ac\u03c1\u03b9 \u03c8\u03b7\u03c4\u03cc<\/li>\n
                • 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/li>\n
                • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae \u03ae \u03c8\u03b7\u03c4\u03ae<\/li>\n
                • 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n

                  \u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                    \n
                  • 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 (150-200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n<\/ul>\n

                    \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                      \n
                    • 50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03c1\u03b9\u03b8\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9<\/li>\n
                    • 200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li>\n
                    • 40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1<\/li>\n
                    • 5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n
                    • \u03a1\u03af\u03b3\u03b1\u03bd\u03b7<\/li>\n<\/ul>\n

                      \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7<\/h3>\n

                      \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong><\/p>\n

                        \n
                      • 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 (30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n
                      • 30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd<\/li>\n
                      • 1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc (50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n
                      • 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf (150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n<\/ul>\n

                        \u0394\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                          \n
                        • 20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf\u03b9<\/li>\n
                        • 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf (150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n<\/ul>\n

                          \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                            \n
                          • 250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03b1\u03ba\u03ad\u03c2<\/li>\n
                          • 40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1<\/li>\n
                          • 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2<\/li>\n
                          • 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n
                          • 40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/li>\n<\/ul>\n

                            \u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                              \n
                            • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%<\/li>\n<\/ul>\n

                              \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                \n
                              • \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03cc\u03bd\u03bf: 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03cc\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc (\u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2), 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, 40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n

                                \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7<\/h3>\n

                                \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                  \n
                                • Smoothie: 200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%, 80 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, 30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7, \u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<\/ul>\n

                                  \u0394\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                                    \n
                                  • 15 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/li>\n
                                  • 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/li>\n<\/ul>\n

                                    \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                                      \n
                                    • 130 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf<\/li>\n
                                    • 120 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf<\/li>\n
                                    • 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/li>\n
                                    • 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n

                                      \u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                        \n
                                      • 200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2<\/li>\n<\/ul>\n

                                        \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                          \n
                                        • \u03a4\u03bf\u03c3\u03c4: 60 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, 40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1, 30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd, \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/li>\n<\/ul>\n

                                          \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae<\/h3>\n

                                          \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                            \n
                                          • 200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%<\/li>\n
                                          • 30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7<\/li>\n
                                          • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/li>\n
                                          • 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/li>\n<\/ul>\n

                                            \u0394\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                                              \n
                                            • 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf (150-200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n<\/ul>\n

                                              \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                                                \n
                                              • 180 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1<\/li>\n
                                              • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2<\/li>\n
                                              • 20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af<\/li>\n
                                              • 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/li>\n<\/ul>\n

                                                \u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                                  \n
                                                • 20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ae 1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc (60-70 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n<\/ul>\n

                                                  \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                                    \n
                                                  • \u03a7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1: 250 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, 50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03ad\u03c4\u03b1, 5 \u03b5\u03bb\u03b9\u03ad\u03c2, 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n

                                                    \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf (\u03b7\u03bc\u03ad\u03c1\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd)<\/h3>\n

                                                    \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                                      \n
                                                    • 2 \u03b1\u03c5\u03b3\u03ac (100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n
                                                    • 40 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/li>\n
                                                    • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/li>\n<\/ul>\n

                                                      \u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1<\/strong><\/p>\n

                                                        \n
                                                      • 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf (150-200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03ae 20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/li>\n<\/ul>\n

                                                        \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03ad\u03be\u03c9<\/strong><\/p>\n

                                                          \n
                                                        • 2 \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf (150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5)<\/li>\n
                                                        • 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/li>\n
                                                        • 1 \u03c0\u03af\u03c4\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03b1\u03ba\u03b9\u03bf\u03cd \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac (60 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n<\/ul>\n

                                                          \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03ad\u03be\u03bf\u03b4\u03bf\u03c2<\/strong><\/p>\n

                                                            \n
                                                          • 150-200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03ac\u03c1\u03b9 \u03ae \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac<\/li>\n
                                                          • 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/li>\n
                                                          • 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af (120 ml), \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac<\/li>\n<\/ul>\n

                                                            \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae<\/h3>\n

                                                            \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                                              \n
                                                            • 60 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/li>\n
                                                            • 1 \u03b1\u03c5\u03b3\u03cc (50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n
                                                            • 30 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af<\/li>\n
                                                            • 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf (150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1)<\/li>\n<\/ul>\n

                                                              \u0394\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                                                                \n
                                                              • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%<\/li>\n
                                                              • \u039a\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<\/ul>\n

                                                                \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<\/strong><\/p>\n

                                                                  \n
                                                                • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c8\u03b7\u03c4\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ae \u03c8\u03ac\u03c1\u03b9<\/li>\n
                                                                • 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/li>\n
                                                                • 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03ae \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf<\/li>\n
                                                                • 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n

                                                                  \u0391\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                                                    \n
                                                                  • 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc (80-100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1) \u03ae 20 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/li>\n<\/ul>\n

                                                                    \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<\/strong><\/p>\n

                                                                      \n
                                                                    • \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1: 300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03cc\u03bd\u03bf\u03c2 \u03ae 2 \u03b1\u03c5\u03b3\u03ac \u03ae 120 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, 10 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n

                                                                      \u039c\u03b9\u03ba\u03c1\u03ac \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 50<\/h2>\n

                                                                      \u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n

                                                                      \u0395\u03c3\u03cd \u03c0\u03bf\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03bf\u03c5; \u03a0\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1.<\/p>\n

                                                                      \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf daddy-cool.gr<\/p>\n

                                                                      \u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03ac\u03b4\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03ba\u03b4\u03cc\u03c4\u03b7.<\/p>\n

                                                                      \t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

                                                                      \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 50 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03b5\u03af\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u039c\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 50 \u03c3\u03bf\u03c5 \u03ad\u03c4\u03b7. \u03a4\u03bf \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 […]<\/p>\n","protected":false},"author":1,"featured_media":11457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11456"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11457"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}