{"id":11333,"date":"2026-07-24T02:37:28","date_gmt":"2026-07-24T02:37:28","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11333"},"modified":"2026-07-24T02:37:28","modified_gmt":"2026-07-24T02:37:28","slug":"%ce%bf%ce%b9-%cf%84%cf%81%ce%b5%ce%b9%cf%82-%ce%b7%ce%b8%ce%bf%cf%80%ce%bf%ce%b9%ce%bf%ce%af-%ce%ad%ce%ba%cf%80%ce%bb%ce%b7%ce%be%ce%b7-%cf%80%ce%bf%cf%85-%ce%b5%ce%b9%cf%83%ce%b2%ce%ac%ce%bb%ce%bb","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11333","title":{"rendered":"\u039f\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03af \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u0391\u039d\u03a41 \u00ab\u039a\u03c1\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u0391\u03b3\u03ba\u03ac\u03b8\u03b9\u00bb \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03ce\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03b9\u03c3\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03b1 \u03b7\u03c7\u03b7\u03c1\u03ac \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><strong>\u039a\u03c1\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u0391\u03b3\u03ba\u03ac\u03b8\u03b9:<\/strong> \u0397 \u03bd\u03ad\u03b1 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u0391\u039d\u03a41 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03b5\u03b6\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf \u03bc\u03af\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03ac\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7\u03c7\u03b7\u03c1\u03ac \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd. \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03ba\u03b1\u03c3\u03c4;<\/p>\n<p>\u03a4\u03bf \u00ab\u039a\u03c1\u03af\u03bd\u03bf &amp; \u0391\u03b3\u03ba\u03ac\u03b8\u03b9\u00bb, \u03b7 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0391\u039d\u03a41 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c3\u03c4 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9. \u039c\u03b9\u03b1 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03af\u03c3\u03bf\u03c2. \u039c\u03b9\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b6\u03b5\u03b9 \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd. \u039f\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b3\u03ac\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03c5\u03c6\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9.<\/p>\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2, \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039a\u03c1\u03af\u03bd\u03bf &amp; \u0391\u03b3\u03ba\u03ac\u03b8\u03b9\u00bb, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03a4\u03ac\u03c3\u03bf \u0399\u03bf\u03c1\u03b4\u03b1\u03bd\u03af\u03b4\u03b7, \u03c4\u03b7\u03bd \u039c\u03b5\u03bb\u03af\u03bd\u03b1 \u0392\u03b1\u03bc\u03b2\u03b1\u03ba\u03ac, \u03c4\u03b7\u03bd \u0399\u03c6\u03b9\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u039a\u03b1\u03c1\u03b1\u03bc\u03ae\u03c4\u03c1\u03bf\u03c5, \u03c4\u03b7 \u03a7\u03c1\u03cd\u03c3\u03b1 \u039c\u03b9\u03c7\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03c4\u03bf\u03bd \u039f\u03c1\u03ad\u03c3\u03c4\u03b7 \u03a4\u03b6\u03b9\u03cc\u03b2\u03b1, \u03c4\u03bf\u03bd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ce\u03c4\u03bf. \u0391\u03ba\u03cc\u03bc\u03b7 \u03c4\u03c1\u03af\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ANT1. O <strong>\u03a3\u03c0\u03cd\u03c1\u03bf\u03c2 \u03a3\u03b1\u03c1\u03b1\u03c6\u03b9\u03b1\u03bd\u03cc\u03c2, \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03c6\u03c9\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03a7\u03ac\u03c1\u03b7\u03c2 \u039c\u03b1\u03c5\u03c1\u03bf\u03c5\u03b4\u03ae\u03c2.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-937263 lazy\" alt=\"\u039a\u03c1\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u0391\u03b3\u03ba\u03ac\u03b8\u03b9: \u039f\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03af \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac\" width=\"1200\" height=\"900\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129-300x225.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129-768x576.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129-700x525.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129-960x720.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129-640x480.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129-480x360.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129-320x240.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808129-240x180.jpg 240w\"\/><\/p>\n<h2>\u0397 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u00ab\u039a\u03c1\u03af\u03bd\u03bf &amp; \u0391\u03b3\u03ba\u03ac\u03b8\u03b9\u00bb<\/h2>\n<p>\u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1, 1959.<\/p>\n<p>\u039f <strong>\u039c\u03ac\u03c1\u03ba\u03bf\u03c2 \u0391\u03c1\u03b2\u03b1\u03bd\u03af\u03c4\u03b7\u03c2<\/strong> (\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b5\u03c1\u03bf\u03bd\u03c4\u03b9\u03b4\u03ac\u03ba\u03b7\u03c2) \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc 15 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03c5\u03bb\u03ac\u03ba\u03b9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c6\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2. \u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae, \u03b5\u03af\u03c7\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03af\u03b1 \u03c0\u03b1\u03c1\u03b7\u03b3\u03bf\u03c1\u03b9\u03ac, \u03c4\u03b1 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808185-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808185-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808185-700x467.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808185-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808185-640x427.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808185-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808185-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808185-240x160.jpg 240w\"\/><\/p>\n<p>\u0397 \u039b\u03b5\u03c5\u03ba\u03ae \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9. \u038c\u03bc\u03c9\u03c2, \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u039b\u03b5\u03c5\u03ba\u03ae \u03b4\u03b5\u03bd \u03bc\u03c0\u03ae\u03ba\u03b5 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808245-640x405.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808245-480x304.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808245-320x203.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/krino-kai-agkathi-oi-treis-ithopoioi-ekpliksi-pou-eisvalloun-sti-seira_1784808245-240x152.jpg 240w\"\/><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>:\u00a0\u039a\u03c1\u03af\u03bd\u03bf \u03ba\u03b1\u03b9 \u0391\u03b3\u03ba\u03ac\u03b8\u03b9: \u0395\u03b9\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c0\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03bc\u03bf<\/p>\n<p>\u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 (\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c1\u03c4\u03ad\u03ba\u03b7\u03c2) \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03bf\u03c5 \u03b3\u03b5\u03bd\u03bd\u03ac \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03c7\u03c5\u03c0\u03bf\u03c8\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u039b\u03b5\u03c5\u03ba\u03ae\u03c2 (\u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039c\u03ac\u03b9\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b1\u03c1\u03af\u03b1 \u0396\u03bf\u03c1\u03bc\u03c0\u03ac) \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac \u03bc\u03b9\u03b1\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ac\u03c2 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c0\u03b1\u03c8\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ac \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c3\u03b7.<\/p>\n<h3>Viral 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11333"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11334"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}