{"id":11298,"date":"2026-07-23T05:26:08","date_gmt":"2026-07-23T05:26:08","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=11298"},"modified":"2026-07-23T05:26:08","modified_gmt":"2026-07-23T05:26:08","slug":"%ce%b7-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ae-%ce%ba%ce%b1%ce%ba%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7-%cf%83%cf%84%ce%bf-%ce%b5%cf%80%ce%af%ce%ba%ce%b5%ce%bd%cf%84%cf%81%ce%bf-%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=11298","title":{"rendered":"\u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03bd\u03ad\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 ALPHA"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03ad\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 ALPHA \u00ab\u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1\u00bb \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u039c\u03c5\u03c1\u03c4\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03af\u03bd\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2.<\/span><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1<\/strong>: \u03a3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ALPHA, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03b7\u03c1\u03c9\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2, \u039c\u03b5\u03bb\u03af\u03bd\u03b1, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u039c\u03c5\u03c1\u03c4\u03ce \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b1\u03bb\u03cd\u03c0\u03b7\u03c4\u03b1.<\/p>\n<p>\u0397 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03af\u03bd\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1\u03c2, \u03c4\u03c9\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c6\u03b5\u03c1\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2. \u0397 <strong>\u0391\u03b8\u03b7\u03bd\u03ac<\/strong> \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b1\u03bd\u03b8\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u03c3\u03c4\u03b7 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac, \u03cc\u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2, \u03b5\u03bd\u03ce \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u039a\u03ce\u03c3\u03c4\u03b1<\/strong> \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b1\u03be\u03af\u03b5\u03c2, \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c4\u03b7 \u03cc\u03c4\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bf \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-933687 lazy\" alt=\"\u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1: \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u039d\u03b1 \u03bc' \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ALPHA\" width=\"1200\" height=\"750\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144-300x188.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144-768x480.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144-700x438.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144-960x600.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144-640x400.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144-480x300.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144-320x200.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-synechizoun-mazi-oi-dyo-agapimenoi-ithopoioi-apo-to-na-m-agapas-sti-nea-seira-tou-ALPHA_1783987144-240x150.jpg 240w\"\/><\/p>\n<h2>\u03a0\u03b1\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03b9\u03b4\u03af<\/h2>\n<p>\u038c\u03bc\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03af\u03bd\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u039c\u03c5\u03c1\u03c4\u03ce (\u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd\u03bb\u03b1 \u039c\u03bf\u03c1\u03ad), \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03b8\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b7 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-934876 lazy\" alt=\"\u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1: \u0391\u03c5\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-aftoi-einai-oi-dyo-pasignostoi-ithopoioi-pou-eisvaloun-sti-seira-eichame-na-tous-doume-ch_1784201836-300x177.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-aftoi-einai-oi-dyo-pasignostoi-ithopoioi-pou-eisvaloun-sti-seira-eichame-na-tous-doume-ch_1784201836-768x453.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-aftoi-einai-oi-dyo-pasignostoi-ithopoioi-pou-eisvaloun-sti-seira-eichame-na-tous-doume-ch_1784201836-700x413.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-aftoi-einai-oi-dyo-pasignostoi-ithopoioi-pou-eisvaloun-sti-seira-eichame-na-tous-doume-ch_1784201836-960x567.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-aftoi-einai-oi-dyo-pasignostoi-ithopoioi-pou-eisvaloun-sti-seira-eichame-na-tous-doume-ch_1784201836-640x378.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-aftoi-einai-oi-dyo-pasignostoi-ithopoioi-pou-eisvaloun-sti-seira-eichame-na-tous-doume-ch_1784201836-480x283.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-aftoi-einai-oi-dyo-pasignostoi-ithopoioi-pou-eisvaloun-sti-seira-eichame-na-tous-doume-ch_1784201836-320x189.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/07\/gia-sena-aftoi-einai-oi-dyo-pasignostoi-ithopoioi-pou-eisvaloun-sti-seira-eichame-na-tous-doume-ch_1784201836-240x142.jpg 240w\"\/><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:\u00a0<\/strong>\u0393\u03b9\u03b1 \u03a3\u03ad\u03bd\u03b1: \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u039d\u03b1 \u03bc\u2019 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11298"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/11298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/11299"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}