{"id":1085,"date":"2026-03-02T20:35:10","date_gmt":"2026-03-02T20:35:10","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=1085"},"modified":"2026-03-02T20:35:10","modified_gmt":"2026-03-02T20:35:10","slug":"%ce%b9%cf%83%cf%81%ce%b1%ce%ae%ce%bb-%cf%84%cf%81%ce%af%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%bc%ce%b5-%ce%b5%ce%bb%ce%bb%ce%b7%ce%bd%ce%b9%ce%ba%ce%ad%cf%82-%cf%81%ce%af%ce%b6%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1085","title":{"rendered":"\u0399\u03c3\u03c1\u03b1\u03ae\u03bb: \u03a4\u03c1\u03af\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03bd\u03b5\u03ba\u03c1\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b9\u03c1\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"525\" data-original-width=\"992\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj7e1eZqItwUSFJBN8Z1JDrZH9TQxPY41eWURjQKLUYGUogKYxw13Ie3BDo7ZtBnQNvm4EhsmBp_oNpj9f5MsNaVZnCp2GpSu2MYd3hyM5N3JbOvPcK0aVSINMmoJlnZE88XC_Q-6Ri35zt7QshVNBB_bhvhbqMDylLNVONe06YH1j5pxRKGT6fqOfgFkw\/s16000-rw\/IMG_6328.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03c1\u03af\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5 \u03c1\u03af\u03b6\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03b8\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd 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\u03b4\u03b9\u03ad\u03b8\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bf 16\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b1\u03b4\u03b5\u03bb\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2. \u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03bb\u03b1\u03b2\u03b1\u03bd, \u03cc\u03bc\u03c9\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03cd\u03c1\u03b1\u03c5\u03bb\u03bf\u03c2 \u03ad\u03c0\u03bb\u03b7\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b5\u03c1\u03ac\u03bc\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03ba\u03c1\u03b7\u03be\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c1\u03b5\u03c2, \u03b5\u03bd\u03ce \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b5\u03c2 \u03b9\u03c3\u03bf\u03c0\u03b5\u03b4\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03ae \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7\u03c3\u03b1\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b1\u03c4\u03b5\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9  \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 2\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2 2\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br 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