{"id":1056,"date":"2026-03-02T16:33:38","date_gmt":"2026-03-02T16:33:38","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=1056"},"modified":"2026-03-02T16:33:38","modified_gmt":"2026-03-02T16:33:38","slug":"%ce%b7-%ce%b6%cf%89%ce%ae-%ce%b1%ce%bb%ce%bb%ce%ac%ce%b6%ce%b5%ce%b9-%cf%80%cf%81%ce%bf%cf%82-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%bf-%ce%b3%ce%b9%ce%b1-3-%ce%b6%cf%8e%ce%b4","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1056","title":{"rendered":"\u0397 \u03b6\u03c9\u03ae \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 3 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bf \u039c\u03ac\u03c1\u03c4\u03b9\u03bf\u03c2 2026"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"729\" data-original-width=\"1296\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhY4ExHPpVIhjxqFjBmuiFBM6nYm7Pfah3h1DDIIdJhxnw1HvGgfT0tEYE_zPSbvNki6QnDbDOc28CzvUJbYNvqMDnjkFNPWDJLbgtqF-qVF9xzhdyc4jjlAWF0b_6mWWBzRYexbBYlc7TThWL_LgZA6T7VSvYSAagiY7e1k5HXHZdy5MioinnVNpI14CE\/s16000-rw\/zodia.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u0395\u03c1\u03bc\u03ae\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c4\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03c1\u03b9\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bf \u03bc\u03ae\u03bd\u03b1\u03c2, \u03b7 \u03b6\u03c9\u03ae \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03ad\u03ba\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c4\u03b9\u03c2 3 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 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\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c0\u03cc\u03b8\u03b7\u03c4\u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b9\u03c2 10 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03bf \u0394\u03af\u03b1\u03c2 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b8\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u039d\u03ad\u03b1 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u03c3\u03c4\u03b9\u03c2 18 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03bd\u03b1 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\u03bf \u0389\u03bb\u03b9\u03bf\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c3\u03c4\u03bf \u03b6\u03ce\u03b4\u03b9\u03cc \u03c3\u03b1\u03c2. \u039f \u039a\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c0\u03b9\u03bf \u03b2\u03b1\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae, \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039a\u03c1\u03b9\u03bf\u03cd \u03c3\u03ac\u03c2 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b9\u03bc\u03cc\u03bd\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03c9\u03bd \u0399\u03c7\u03b8\u03cd\u03c9\u03bd \u03af\u03c3\u03c9\u03c2 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03c0\u03b9\u03bf \u03b8\u03bf\u03bb\u03ae \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae, \u03cc\u03bc\u03c9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf\u03c1\u03b8\u03cc\u03b4\u03c1\u03bf\u03bc\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03af\u03c3\u03c9 \u03cc,\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1. \u039c\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bc\u03b5\u03b8\u03bf\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0397 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039a\u03c1\u03b9\u03bf\u03cd \u03be\u03c5\u03c0\u03bd\u03ac \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u00ab\u03c0\u03b1\u03bd\u03bf\u03c0\u03bb\u03af\u03b1\u00bb \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b7\u03b3\u03b7\u03b8\u03b5\u03af\u03c4\u03b5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03bc\u03ae\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b2\u03b3\u03ac\u03b4\u03b5\u03c2. \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03bc\u03ad\u03bd\u03c4\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ad\u03b2\u03b5\u03c3\u03c4\u03b5.<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u039f \u0395\u03c1\u03bc\u03ae\u03c2 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03bf\u03c1\u03b8\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 20 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf \u0389\u03bb\u03b9\u03bf\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c3\u03c4\u03bf\u03bd \u039a\u03c1\u03b9\u03cc. \u0393\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03ba\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1. \u03a9\u03c2 \u039c\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03cc \u03b6\u03ce\u03b4\u03b9\u03bf, \u03bf \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u0395\u03c1\u03bc\u03ae\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a4\u03ce\u03c1\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b9\u03ac \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03cd\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u0389\u03bb\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03ad\u03be\u03b1\u03c1\u03c3\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03af\u03c4\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03bd\u03b9\u03ce\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5. \u0397 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03c3\u03b1\u03c2 \u03b5\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03bd\u03b1\u03bd \u03c4\u03ce\u03c1\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03b9\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b5\u03c5\u03c6\u03c5\u0390\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9, \u03b4\u03b9\u03b5\u03c5\u03c1\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u03c3\u03c4\u03bf\u03bd \u039a\u03c1\u03b9\u03cc \u03b5\u03c5\u03bd\u03bf\u03b5\u03af \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03ad\u03c1\u03b3\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b6\u03b5\u03ba\u03c4. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae, \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ac. \u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ba\u03b1\u03b9 \u03bc\u03b5 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large;\">\u03a4\u03bf\u03be\u03cc\u03c4\u03b7\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u0399\u03c7\u03b8\u03cd\u03c9\u03bd \u03af\u03c3\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c0\u03b9\u03bf \u00ab\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2\u00bb \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1, \u03b5\u03bd\u03ce \u03b7 \u03ad\u03ba\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c3\u03c4\u03bf\u03bd \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03ad\u03c6\u03b5\u03c1\u03b5 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b5\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03bf \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u0395\u03c1\u03bc\u03ae\u03c2 \u03c3\u03c4\u03b9\u03c2 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\u03b1\u03c1\u03c7\u03ae, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9  \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 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