{"id":1017,"date":"2026-03-02T11:39:55","date_gmt":"2026-03-02T11:39:55","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=1017"},"modified":"2026-03-02T11:39:55","modified_gmt":"2026-03-02T11:39:55","slug":"%cf%80%ce%b1%cf%85%ce%bb%ce%ae%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b4%ce%ac%cf%86%ce%bd%ce%b7-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bd-%ce%bc%cf%89%cf%81%cf%8c","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1017","title":{"rendered":"\u03a0\u03b1\u03c5\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0394\u03ac\u03c6\u03bd\u03b7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03c9\u03c1\u03cc"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2 class=\"subtitle article__excerpt\">\u0395\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u0397 \u03b3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2,  \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03b1\u03c5\u03bb\u03ae \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0394\u03ac\u03c6\u03bd\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c9\u03c1\u03cc.<\/h2>\n<p><strong>\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2:<\/strong> \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03b1\u03c5\u03bb\u03ae \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u0394\u03ac\u03c6\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc 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\u0394\u03ac\u03c6\u03bd\u03b7 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c9\u03c1\u03cc.<\/p>\n<p>\u039f <strong>\u03a0\u03b1\u03c5\u03bb\u03ae\u03c2<\/strong> \u03b1\u03b9\u03c6\u03bd\u03b9\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7<strong> \u0394\u03ac\u03c6\u03bd\u03b7 <\/strong>\u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b9\u03b4\u03af. \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1; \u039f \u03a0\u03b1\u03c5\u03bb\u03ae\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7 \u0394\u03ac\u03c6\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc, \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0394\u03ac\u03c6\u03bd\u03b7 \u03c3\u03c5\u03b3\u03b3\u03bd\u03ce\u03bc\u03b7. \u0397 \u0394\u03ac\u03c6\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c6\u03bf\u03b2\u03cc\u03c4\u03b1\u03bd. \u039f \u03a0\u03b1\u03c5\u03bb\u03ae\u03c2, \u03c9\u03c2 \u03b3\u03bd\u03ae\u03c3\u03b9\u03bf\u03c2 \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9, \u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03be\u03ac\u03b4\u03b5\u03c1\u03c6\u03cc \u03c4\u03bf\u03c5, \u039c\u03b1\u03bd\u03ce\u03bb\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-847615 size-full lazy\" title=\"\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2-\u03a0\u03b1\u03c5\u03bb\u03ae\u03c2\" alt=\"\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2-\u03a0\u03b1\u03c5\u03bb\u03ae\u03c2\" width=\"1600\" height=\"1066\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851.jpg 1600w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-1024x682.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-1536x1023.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-1200x800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-700x466.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-640x426.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/12\/gi-tis-elias-pavlis-trelamenos-mathainei-mia-alitheia-pou-tou-dialyei-tin-zoi_1765352851-240x160.jpg 240w\"\/><\/p>\n<h2>\u039f \u03a0\u03b1\u03c5\u03bb\u03ae\u03c2 \u03c3\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b7 \u0394\u03ac\u03c6\u03bd\u03b7 \u2013 \u00ab\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af\u00bb<\/h2>\n<p><strong>\u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u039c\u03b1\u03bd\u03ce\u03bb\u03b7, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03ba\u03b4\u03b9\u03ba\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0394\u03ac\u03c6\u03bd\u03b7\u03c2,<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b5\u03c2. \u03a4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u0394\u03ac\u03c6\u03bd\u03b7\u03c2. \u0388\u03c4\u03c3\u03b9, \u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03be\u03cd\u03bb\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf Tv24.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-839065 size-full lazy\" title=\"\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2-\u03a0\u03b1\u03c5\u03bb\u03ae\u03c2-\u0394\u03ac\u03c6\u03bd\u03b7 \" alt=\"\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2-\u03a0\u03b1\u03c5\u03bb\u03ae\u03c2-\u0394\u03ac\u03c6\u03bd\u03b7 \" width=\"1600\" height=\"1066\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735.jpg 1600w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-300x200.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-1024x682.jpg 1024w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-768x512.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-1536x1023.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-1200x800.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-700x466.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-960x640.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-640x426.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-480x320.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-320x213.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2025\/11\/gi-tis-elias-pavlis-vlepei-tin-dafni-gymni-me-allon-antra_1763819735-240x160.jpg 240w\"\/><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:\u00a0\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2: \u039f \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u039b\u03c5\u03ba\u03bf\u03cd\u03c1\u03b3\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9<\/strong><\/p>\n<p>\u039f 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