{"id":9974,"date":"2026-06-19T18:32:35","date_gmt":"2026-06-19T18:32:35","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9974"},"modified":"2026-06-19T18:32:35","modified_gmt":"2026-06-19T18:32:35","slug":"%cf%84%ce%bf-%cf%86%ce%bf%ce%bd%ce%b9%ce%ba%cf%8c-%ce%ba%ce%b1%ce%b9-%ce%b7-%cf%83%cf%8d%ce%bb%ce%bb%ce%b7%cf%88%ce%b7-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%83%ce%bf%ce%ba%ce%ac%cf%81%ce%bf%cf%85%ce%bd","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9974","title":{"rendered":"\u03a4\u03bf \u03c6\u03bf\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03ba\u03ac\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u039f\u03b9 \u03c4\u03af\u03c4\u03bb\u03bf\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2 \u03b8\u03b1 \u03b3\u03c1\u03b1\u03c6\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7<\/span><\/p>\n

\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2:<\/strong> \u03a4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2<\/strong> \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03cc. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 spoiler \u03ad\u03bd\u03b1\u03c2 \u03c6\u03cc\u03bd\u03bf\u03c2 \u03b8\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd. \u0388\u03bd\u03b1\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03c0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bd. \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03bf\u03b9\u03bf\u03bd \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03bf.<\/p>\n

\u03a4\u03c1\u03b1\u03b3\u03b9\u03ba\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ac\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u0393\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03bf\u03cd Tv24, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03ae \u03c4\u03b7\u03c2, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b5\u03ba\u03c1\u03ae \u03c3\u03c4\u03bf \u03ba\u03b5\u03bb\u03af \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03bc\u03bd\u03b7 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03c4\u03b7\u03ba\u03b5. \u0397 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b1 \u03cc\u03c3\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b5\u03af \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7\u03c2 \u03c3\u03ba\u03bf\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5.<\/p>\n

\u0397 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ac\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03cc\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac. \u038c\u03bc\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bf\u03b9 \u03c6\u03cc\u03b2\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03bf\u03af, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03bf\u03bc\u03ae\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03bc\u03ac\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1. \u03a5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03cc\u03c0\u03bb\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03bc\u03b9\u03b1 \u03b5\u03c1\u03b7\u03bc\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1, \u03b1\u03c0\u2019 \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c4\u03bf \u03c3\u03ba\u03ac\u03c3\u03b5\u03b9<\/strong>. \u03a3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf, \u03ad\u03bd\u03c4\u03c1\u03bf\u03bc\u03b7 \u03b7 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c8\u03b5\u03b9.<\/p>\n

\"\u0397<\/p>\n

\u0395\u03ba\u03b5\u03af\u03bd\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03c4\u03b7\u03c2: \u00ab\u03a3\u03ba\u03ac\u03c3\u03b5! \u0394\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03cc\u03c1\u03b7 \u03c3\u03bf\u03c5. \u039c\u03cc\u03bd\u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03b5\u03af\u03c7\u03b1, \u03c4\u03bf\u03bd \u03a3\u03ae\u03c6\u03b7\u00bb<\/strong><\/em>, \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9. \u0397 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ac\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03bf\u03af \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af, \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03ac\u03c6\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd.<\/p>\n

\u039f \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ac\u03bd\u03b1\u03c2<\/h2>\n

\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ad\u03bb\u03b1\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae, \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2. \u0397 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03bc\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b5\u03ba\u03c1\u03ae<\/strong>. \u0397 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03af \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c4\u03ce\u03bc\u03b1, \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ac\u03bd\u03b1 \u03be\u03b5\u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03ae.<\/p>\n

\"\u0397<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1: \u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2: \u03a4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03a6\u03b9\u03bd\u03ac\u03bb\u03b5<\/strong><\/p>\n

\u039f \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c4\u03c9\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0399\u03c4\u03b1\u03bb\u03bf\u03cd\u03c2. \u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bb\u03b1\u03c4\u03bf\u03bc\u03b5\u03af\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03cc\u03c0\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bf\u03cd\u03ba\u03b1, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c4\u03bf \u03c3\u03ba\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1. \u0394\u03b5\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b5\u03af \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bf \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03b5\u03b9. \u00ab\u03a0\u03b1\u03c1\u03ac\u03c4\u03b1 \u03c4\u03b1. \u038c\u03bb\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b1\u03bd\u00bb,<\/em> \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1. <\/strong><\/p>\n

\u0397 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b7 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b5\u03ba\u03c1\u03ae. \u0396\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03bb\u03af, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac: \u00ab\u03a4\u03bf\u03bb\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03bf\u03c5 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u2019 \u03cc\u03c3\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2; \u03a3\u03ae\u03ba\u03c9 \u03c6\u03cd\u03b3\u03b5, \u03c3\u03b5 \u03c3\u03b9\u03c7\u03b1\u03af\u03bd\u03bf\u03bc\u03b1\u03b9! \u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c3\u03b5 \u03be\u03ad\u03c1\u03c9. \u0395\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03bf\u03c5!\u00bb<\/strong><\/em>, \u03c4\u03b7\u03c2 \u03c6\u03c9\u03bd\u03ac\u03b6\u03b5\u03b9.<\/p>\n

Viral \u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u039f\u03b9 \u03c4\u03af\u03c4\u03bb\u03bf\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2 \u03b8\u03b1 \u03b3\u03c1\u03b1\u03c6\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2: \u03a4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03cc. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 spoiler \u03ad\u03bd\u03b1\u03c2 \u03c6\u03cc\u03bd\u03bf\u03c2 \u03b8\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c3\u03c4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd. \u0388\u03bd\u03b1\u03c2 \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 […]<\/p>\n","protected":false},"author":1,"featured_media":9975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9974"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9975"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9974"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}