{"id":9954,"date":"2026-06-19T06:22:58","date_gmt":"2026-06-19T06:22:58","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9954"},"modified":"2026-06-19T06:22:58","modified_gmt":"2026-06-19T06:22:58","slug":"%cf%84%ce%bf-%ce%b4%cf%81%ce%b1%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%cf%8c-%cf%84%ce%ad%ce%bb%ce%bf%cf%82-%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b3%cf%89%ce%bd%ce%b9%cf%83%cf%84%ce%ae-%cf%80%ce%b5%ce%b8%ce%b1","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9954","title":{"rendered":"\u03a4\u03bf \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae- \u03a0\u03b5\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5"},"content":{"rendered":"<p> <br 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\u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2.<\/p>\n<p><em><strong>\u00ab\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u00bb<\/strong><\/em> \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9. \u0397 \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1. \u0388\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac. \u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9. <em><strong>\u00ab\u039b\u03c5\u03c0\u03ac\u03bc\u03b1\u03b9\u2026\u00bb<\/strong><\/em> \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ad\u03b5\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9. \u039f \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u0393\u03b5\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ac \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5, \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03bd\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03ac\u03b5\u03b9. \u039f\u03b9 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-912355 lazy\" alt=\"\u03a4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9: \u0397 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03bf\u03b8\u03ac\u03bd\u03b1\u03c4\u03b7 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf- \u039f \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b6\u03b5\u03b9\" width=\"1200\" height=\"750\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106-300x188.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106-768x480.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106-700x438.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106-960x600.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106-640x400.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106-480x300.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106-320x200.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/05\/to-spiti-dipla-sto-potami-melissanthi-etoimothanati-sto-nosokomeio-apostolos-sparazei_1778933106-240x150.jpg 240w\"\/><\/p>\n<p>\u0397 \u03bd\u03b5\u03ba\u03c1\u03bf\u03c8\u03af\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03af\u03c7\u03b5 \u03b5\u03ba \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c2 \u03b5\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03b1\u03bf\u03c1\u03c4\u03ae. \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03b5\u03cd\u03c1\u03c5\u03c3\u03bc\u03b1 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac. \u03a4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b7\u03b4\u03b5\u03af\u03b1\u03c2, \u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9. <strong>\u039f \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2 \u03c5\u03c0\u03bf\u03b2\u03b1\u03c3\u03c4\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039d\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03b5\u03af \u03cc\u03c1\u03b8\u03b9\u03bf\u03c2!<\/strong> \u039b\u03af\u03b3\u03bf \u03bc\u03b5\u03c4\u03ac, \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c4\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03bd\u03cc\u03bb\u03bf\u03b3\u03bf.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1: \u03a4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9 \u0394\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03a0\u03bf\u03c4\u03ac\u03bc\u03b9: \u039d\u03b5\u03ba\u03c1\u03bf\u03af \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae\u03c2 -\u0397 \u039e\u03ad\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac \u03cc\u03bb\u03b1 &amp; \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2<\/strong><\/p>\n<p><strong><em>\u00ab\u03a0\u03ae\u03c1\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03bf\u03c8\u03c5\u03c7\u03af\u03b1 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