{"id":9941,"date":"2026-06-18T23:03:36","date_gmt":"2026-06-18T23:03:36","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9941"},"modified":"2026-06-18T23:03:36","modified_gmt":"2026-06-18T23:03:36","slug":"%ce%b4%ce%ad%ce%ba%ce%b1-%cf%83%cf%85%ce%bc%cf%80%ce%b1%cf%81%ce%b1%ce%b3%cf%89%ce%b3%ce%ad%cf%82-%ce%b1%cf%80%ce%ad%cf%83%cf%80%ce%b1%cf%83%ce%b1%ce%bd-17-%ce%b1%cf%80%cf%8c-%cf%84%ce%b1-24-%ce%b2","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9941","title":{"rendered":"\u0394\u03ad\u03ba\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ad\u03c2 \u03b1\u03c0\u03ad\u03c3\u03c0\u03b1\u03c3\u03b1\u03bd 17 \u03b1\u03c0\u03cc \u03c4\u03b1 24 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u039a\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ac \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 \u038a\u03c1\u03b9\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u039a\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2<strong> \u0395\u03a1\u03a4<\/strong>. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03ad\u03c3\u03c0\u03b1\u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 17 \u03b1\u03c0\u03cc \u03c4\u03b1 24 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03c1\u03b1\u03b4\u03b9\u03bf\u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DZs5j68MKKE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, 10 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03b5\u03c0\u03c4\u03ac \u2013\u03c0\u03bf\u03c5 \u03b1\u03c0\u03ad\u03c3\u03c0\u03b1\u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 14 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1\u2013 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 1,5%. \u039c\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf 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\u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03a3\u03c5\u03bc\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4, \u03b1\u03c0\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c4\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u039d\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1. \u0395\u03bd\u03ce \u03b4\u03cd\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u00ab\u03a7\u03bf\u1fe6\u03c2 \u03b5\u1f36 \u03ba\u03b1\u1f76 \u03b5\u1f30\u03c2 \u03c7\u03bf\u1fe6\u03bd \u1f00\u03c0\u03b5\u03bb\u03b5\u03cd\u03c3\u03b5\u03b9\u00bb \u03ba\u03b1\u03b9 \u00ab\u039c\u03b1\u03cd\u03c1\u03b5\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b5\u03c2\u00bb. \u039f\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u039c\u0399\u039a\u03a1\u039f\u03a6\u0399\u039b\u039c \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b1\u03b9\u03bd\u03b9\u03ce\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03ae\u03ba\u03bf\u03c5\u03c2.<\/p>\n<p><iframe src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djc0s4rt4ke1\" style=\"width: 100%;height: 100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" loading=\"lazy\"><\/iframe><\/p>\n<h3>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4 \u03c3\u03c4\u03b1 \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 \u038a\u03c1\u03b9\u03c2 2026:<\/h3>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u039c\u03ae\u03ba\u03bf\u03c5\u03c2 \u03a4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u039c\u03c5\u03b8\u03bf\u03c0\u03bb\u03b1\u03c3\u03af\u03b1\u03c2<\/strong>&#13;<\/p>\n<p>\u00ab\u03a0\u03bf\u03bb\u03cd \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03af\u03c3\u03c4\u03b9\u03ba\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf \u03a0\u03ac\u03c4\u03c4\u03c5\u00bb: \u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03b1\u03c1\u03b4\u03ac\u03ba\u03b7\u03c2, \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u0392. \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03a6\u03ad\u03bd\u03b9\u03b1 \u039a\u03bf\u03c3\u03bf\u03b2\u03af\u03c4\u03c3\u03b1<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u039d\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1<\/strong>&#13;<\/p>\n<p>\u00ab\u039b\u03bf\u00bb: \u0398\u03b1\u03bd\u03ac\u03c3\u03b7\u03c2 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03af\u03bf\u03c5, \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u0392\u03b1\u03c3\u03af\u03bb\u03b1\u03c1\u03bf\u03c2<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03a4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039c\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c5\u03bc\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2<\/strong>&#13;<\/p>\n<p>\u00abMaricel\u00bb: \u039c\u03b1\u03c1\u03af\u03b1 \u0394\u03c1\u03b1\u03bd\u03b4\u03ac\u03ba\u03b7, \u0397\u03bb\u03af\u03b1\u03c2 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03af\u03bf\u03c5<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03a3\u03ba\u03b7\u03bd\u03bf\u03b8\u03b5\u03c3\u03af\u03b1\u03c2<\/strong>&#13;<\/p>\n<p>\u00ab\u03a0\u03bf\u03bb\u03cd \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03af\u03c3\u03c4\u03b9\u03ba\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf \u03a0\u03ac\u03c4\u03c4\u03c5\u00bb: \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03a3\u03b5\u03bd\u03b1\u03c1\u03af\u03bf\u03c5<\/strong>&#13;<\/p>\n<p>\u00ab\u03a0\u03bf\u03bb\u03cd \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03af\u03c3\u03c4\u03b9\u03ba\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf \u03a0\u03ac\u03c4\u03c4\u03c5\u00bb: \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u0391\u2019 \u0391\u03bd\u03b4\u03c1\u03b9\u03ba\u03bf\u03cd \u03a1\u03cc\u03bb\u03bf\u03c5<\/strong>&#13;<\/p>\n<p>\u00abBeachcomber\u00bb: \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u03a0\u03b1\u03c3\u03c3\u03b1\u03bb\u03ae\u03c2<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u0392\u2019 \u0391\u03bd\u03b4\u03c1\u03b9\u03ba\u03bf\u03cd \u03a1\u03cc\u03bb\u03bf\u03c5 (\u03b5\u03be \u03b7\u03bc\u03b9\u03c3\u03b5\u03af\u03b1\u03c2)<\/strong>&#13;<\/p>\n<p>\u00ab\u0394\u03b5\u03be\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\u00bb: \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u0392\u03b1\u03bb\u03b1\u03b2\u03b1\u03bd\u03af\u03b4\u03b7\u03c2&#13;<\/p>\n<p>\u00abLife in a Beat (\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u0391\u03bd\u03ac\u03c3\u03b5\u03c2)\u00bb: \u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2 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