{"id":9906,"date":"2026-06-18T01:57:13","date_gmt":"2026-06-18T01:57:13","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=9906"},"modified":"2026-06-18T01:57:13","modified_gmt":"2026-06-18T01:57:13","slug":"%ce%ba%cf%81%ce%bf%ce%b1%cf%84%ce%af%ce%b1-4-2-%ce%bb%ce%b1%ce%bc%cf%80%ce%b5%cf%81%cf%8c-%ce%be%ce%b5%ce%ba%ce%af%ce%bd%ce%b7%ce%bc%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b1-%cf%84%cf%81%ce%af","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9906","title":{"rendered":"\u039a\u03c1\u03bf\u03b1\u03c4\u03af\u03b1 4-2: \u039b\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u00ab\u03a4\u03c1\u03af\u03b1 \u039b\u03b9\u03bf\u03bd\u03c4\u03ac\u03c1\u03b9\u03b1\u00bb \u03bc\u03b5 \u03c3\u03cc\u03bf\u03c5 \u039c\u03c0\u03ad\u03bb\u03b9\u03b3\u03c7\u03b1\u03bc \u03ba\u03b1\u03b9 \u039a\u03ad\u03b9\u03bd"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0395\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd <strong>\u0391\u03b3\u03b3\u03bb\u03af\u03b1 <\/strong>\u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u00ab\u03a4\u03c1\u03af\u03b1 \u039b\u03b9\u03bf\u03bd\u03c4\u03ac\u03c1\u03b9\u03b1\u00bb \u03bb\u03cd\u03b3\u03b9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u039a\u03c1\u03bf\u03b1\u03c4\u03af\u03b1 \u03bc\u03b5 4-2 \u03c3\u03c4\u03bf \u039d\u03c4\u03ac\u03bb\u03b1\u03c2, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c4\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc, \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03be\u03b9 \u03b3\u03ba\u03bf\u03bb. \u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 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\u03ba\u03b5\u03c1\u03b1\u03c3\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03ad\u03b2\u03b1\u03bb\u03b5 \u03bf \u039c\u03ac\u03c1\u03ba\u03bf\u03c5\u03c2 \u03a1\u03ac\u03c3\u03c6\u03bf\u03c1\u03bd\u03c4 \u03c3\u03c4\u03bf 85\u0384. \u0394\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc 4-2 \u03ba\u03b1\u03b9 \u00ab\u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03c3\u03b5\u00bb \u03c4\u03bf \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u0391\u0393\u0393\u039b\u0399\u0391\u00a0<\/strong>(\u03a4\u03cc\u03bc\u03b1\u03c2 \u03a4\u03bf\u03cd\u03c7\u03b5\u03bb): \u03a0\u03af\u03ba\u03c6\u03bf\u03c1\u03bd\u03c4, \u03a4\u03b6\u03ad\u03b9\u03bc\u03c2, \u03a3\u03c4\u03cc\u03bf\u03c5\u03bd\u03c2 (87\u0384 \u0393\u03ba\u03b5\u03ca), \u039a\u03cc\u03bd\u03c3\u03b1, \u039f\u2019\u03a1\u03ac\u03b9\u03bb\u03b9, \u0386\u03bd\u03c4\u03b5\u03c1\u03c3\u03bf\u03bd, \u03a1\u03ac\u03b9\u03c2 (72\u0384 \u03a1\u03cc\u03c4\u03b6\u03b5\u03c1\u03c2), \u039c\u03b1\u03bd\u03c4\u03bf\u03c5\u03ad\u03ba\u03b5 (72\u0384 \u03a1\u03ac\u03c3\u03c6\u03bf\u03c1\u03bd\u03c4), \u039c\u03c0\u03ad\u03bb\u03b9\u03b3\u03c7\u03b1\u03bc (80\u0384 \u03a3\u03c0\u03ad\u03bd\u03c2), \u0393\u03ba\u03cc\u03c1\u03bd\u03c4\u03bf\u03bd (72\u0384 \u03a3\u03ac\u03ba\u03b1), \u039a\u03ad\u03b9\u03bd<\/p>\n<p><strong>\u039a\u03a1\u039f\u0391\u03a4\u0399\u0391\u00a0<\/strong>(\u0396\u03bb\u03ac\u03c4\u03ba\u03bf \u039d\u03c4\u03ac\u03bb\u03b9\u03c4\u03c2): \u039b\u03b9\u03b2\u03ac\u03ba\u03bf\u03b2\u03b9\u03c4\u03c2, \u03a3\u03bf\u03cd\u03c4\u03b1\u03bb\u03bf, \u0392\u03bf\u03cd\u03c3\u03ba\u03bf\u03b2\u03b9\u03c4\u03c2 (66\u0384 \u039c\u03ac\u03c1\u03ba\u03bf \u03a0\u03ac\u03c3\u03b1\u03bb\u03b9\u03c4\u03c2), \u0393\u03ba\u03b2\u03b1\u03c1\u03bd\u03c4\u03b9\u03cc\u03bb, \u03a3\u03c4\u03ac\u03bd\u03b9\u03c3\u03b9\u03c4\u03c2, \u039c\u03cc\u03bd\u03c4\u03c1\u03b9\u03c4\u03c2 (58\u0384 \u039a\u03cc\u03b2\u03b1\u03c4\u03c3\u03b9\u03c4\u03c2), \u03a3\u03bf\u03cd\u03c3\u03b9\u03c4\u03c2, \u03a0\u03ad\u03c1\u03b9\u03c3\u03b9\u03c4\u03c2, \u039c\u03ac\u03c1\u03b9\u03bf \u03a0\u03ac\u03c3\u03b1\u03bb\u03b9\u03c4\u03c2 (78\u0384 \u039a\u03c1\u03ac\u03bc\u03b1\u03c1\u03b9\u03c4\u03c2), \u039c\u03c0\u03b1\u03c4\u03bf\u03cd\u03c1\u03b9\u03bd\u03b1 (78\u0384 \u0392\u03bb\u03ac\u03c3\u03b9\u03c4\u03c2), \u039c\u03bf\u03cd\u03c3\u03b1 (66\u0384 \u039c\u03b1\u03c4\u03ac\u03bd\u03bf\u03b2\u03b9\u03c4\u03c2)<\/p>\n<p><!-- {{-PCOUNT-}}9{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03b3\u03b3\u03bb\u03af\u03b1 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u00ab\u03a4\u03c1\u03af\u03b1 \u039b\u03b9\u03bf\u03bd\u03c4\u03ac\u03c1\u03b9\u03b1\u00bb \u03bb\u03cd\u03b3\u03b9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u039a\u03c1\u03bf\u03b1\u03c4\u03af\u03b1 \u03bc\u03b5 4-2 \u03c3\u03c4\u03bf \u039d\u03c4\u03ac\u03bb\u03b1\u03c2, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c4\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc, \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03be\u03b9 \u03b3\u03ba\u03bf\u03bb. \u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bf \u03a7\u03ac\u03c1\u03b9 \u039a\u03ad\u03b9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03ba\u03cc\u03c1\u03b1\u03c1\u03b5 \u03b4\u03b9\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u039c\u03c0\u03ad\u03bb\u03b9\u03b3\u03c7\u03b1\u03bc \u03ba\u03b1\u03b9 \u03a1\u03ac\u03c3\u03c6\u03bf\u03c1\u03bd\u03c4 \u03bd\u03b1 \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bd\u00bb \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03bd\u03af\u03ba\u03b7 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ac \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2, \u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9906"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9907"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9906"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}