{"id":9828,"date":"2026-06-16T01:23:38","date_gmt":"2026-06-16T01:23:38","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=9828"},"modified":"2026-06-16T01:23:38","modified_gmt":"2026-06-16T01:23:38","slug":"%cf%83%ce%bf%ce%ba-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%b2%ce%ad%ce%bb%ce%b3%ce%b9%ce%bf-%cf%8c%cf%81%ce%b8%ce%b9%ce%b1-%ce%bc%ce%b5-1-1-%ce%b7-%ce%bc%ce%b1%cf%87%ce%b7%cf%84%ce%b9%ce%ba","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9828","title":{"rendered":"\u03a3\u03bf\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf \u0392\u03ad\u03bb\u03b3\u03b9\u03bf, \u00ab\u03cc\u03c1\u03b8\u03b9\u03b1\u00bb \u03bc\u03b5 1-1 \u03b7 \u03bc\u03b1\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae \u0391\u03af\u03b3\u03c5\u03c0\u03c4\u03bf\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>A\u03c0\u03cc \u03ba\u03ac\u03b6\u03bf \u03b3\u03bb\u03af\u03c4\u03c9\u03c3\u03b5 \u03c4\u03bf \u0392\u03ad\u03bb\u03b3\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd 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loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dj9v9jss5eqp\"><\/iframe>\n<\/p>\n<p>\u0386\u03c1\u03b3\u03b7\u03c3\u03b5\u2026 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b1\u03c4\u03c2 \u03c4\u03bf \u0392\u03ad\u03bb\u03b3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a1\u03bf\u03cd\u03bd\u03c4\u03b9 \u0393\u03ba\u03b1\u03c1\u03c3\u03b9\u03ac, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf 45\u03bb\u03b5\u03c0\u03c4\u03bf.\u0395\u03af\u03c7\u03b5 \u03b4\u03bf\u03ba\u03ac\u03c1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c6\u03ac\u03bf\u03c5\u03bb \u03c4\u03bf\u03c5 \u039d\u03c4\u03b5 \u039c\u03c0\u03c1\u03cc\u03b9\u03bd\u03b5 \u03c3\u03c4\u03bf 53\u0384 \u03ba\u03b1\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c6\u03ac\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03b3\u03ba\u03cc\u03bb \u03c4\u03bf\u03c5 \u03a7\u03ac\u03bd\u03b9 \u03c3\u03c4\u03bf 66\u0384.<\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dj9wpld0ontd\"><\/iframe>\n<\/p>\n<p>\u038c\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03cc\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039c\u03bf\u03c7\u03ac\u03bc\u03b5\u03bd\u03c4 \u03a3\u03b1\u03bb\u03ac\u03c7 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b3\u03b9\u03cc\u03c1\u03c4\u03b1\u03c3\u03b5 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b7\u03b3\u03bf\u03cd \u03c4\u03b7\u03c2 \u0391\u03b9\u03b3\u03cd\u03c0\u03c4\u03bf\u03c5, \u03c4\u03b1 34\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5.<\/p>\n<p>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2: \u03a1\u03b1\u03bc\u03cc\u03bd \u0391\u03bc\u03c0\u03ac\u03c4\u03b9 (\u0392\u03c1\u03b1\u03b6\u03b9\u03bb\u03af\u03b1)&#13;<\/p>\n<p>\u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2: \u039a\u03b1\u03c3\u03c4\u03ac\u03bd\u03b9\u03b5, \u039d\u03c4\u03b5 \u039a\u03ac\u03b9\u03c0\u03b5\u03c1 \u2013 \u0391\u03c4\u03af\u03b1<\/p>\n<p>\u039f\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd:<\/p>\n<p>\u0392\u0395\u039b\u0393\u0399\u039f (\u03a1\u03bf\u03cd\u03bd\u03c4\u03b9 \u0393\u03ba\u03b1\u03c1\u03c3\u03b9\u03ac): \u039a\u03bf\u03c5\u03c1\u03c4\u03bf\u03c5\u03ac, \u039c\u03ad\u03c7\u03b5\u03bb\u03b5, \u039c\u03b5\u03bd\u03b9\u03ad, \u039a\u03b1\u03c3\u03c4\u03ac\u03bd\u03b9\u03b5 (56\u0384 \u03a1\u03ac\u03c3\u03ba\u03b9\u03bd), \u0395\u03bd\u03b3\u03ba\u03cc\u03b9, \u039d\u03c4\u03b5 \u039c\u03c0\u03c1\u03cc\u03b9\u03bd\u03b5 (86\u0384 \u0392\u03b1\u03bd\u03ac\u03ba\u03b5\u03bd), \u03a4\u03af\u03bb\u03b5\u03bc\u03b1\u03bd\u03c2, \u039f\u03bd\u03ac\u03bd\u03b1 (56\u0384 \u039d\u03c4\u03b5 \u039a\u03ac\u03b9\u03c0\u03b5\u03c1), \u03a4\u03c1\u03bf\u03c3\u03ac\u03c1, \u039d\u03c4\u03bf\u03ba\u03bf\u03cd (86\u0384 \u03a6\u03b5\u03c1\u03bd\u03ac\u03bd\u03c4\u03b5\u03c2-\u03a0\u03ac\u03c1\u03bd\u03c4\u03bf), \u039d\u03c4\u03b5 \u039a\u03b5\u03c4\u03b5\u03bb\u03ac\u03c1\u03b5 (65\u0384 \u039b\u03bf\u03c5\u03ba\u03ac\u03ba\u03bf\u03c5)<\/p>\n<p>\u0391\u0399\u0393\u03a5\u03a0\u03a4\u039f\u03a3 (\u03a7\u03bf\u03c3\u03ac\u03bc \u03a7\u03b1\u03c3\u03ac\u03bd): \u03a3\u03bf\u03c5\u03bc\u03c0\u03af\u03c1, \u0399\u03bc\u03c0\u03c1\u03b1\u03c7\u03af\u03bc, \u03a7\u03ac\u03bd\u03b9, \u03a6\u03b1\u03c4\u03bf\u03cd\u03c7 (89\u0384 \u03a7\u03b1\u03c6\u03ad\u03b6), \u0391\u03c3\u03bf\u03cd\u03c1 (71\u0384 \u03a1\u03b1\u03bc\u03c0\u03b9\u03ac), \u0396\u03af\u03ba\u03bf (76\u0384 \u0396\u03af\u03b6\u03bf), \u03a6\u03b1\u03c4\u03af (89\u0384 \u0391\u03bd\u03c4\u03ad\u03bb), \u039b\u03b1\u03c3\u03af\u03bd, \u0391\u03c4\u03af\u03b1, \u03a3\u03b1\u03bb\u03ac\u03c7 (76\u0384 \u0391\u03bc\u03c0\u03bd\u03c4\u03b5\u03bb\u03ba\u03b1\u03c1\u03af\u03bc), \u039c\u03b1\u03c1\u03bc\u03bf\u03cd\u03c2<\/p>\n<p><!-- {{-PCOUNT-}}9{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A\u03c0\u03cc \u03ba\u03ac\u03b6\u03bf \u03b3\u03bb\u03af\u03c4\u03c9\u03c3\u03b5 \u03c4\u03bf \u0392\u03ad\u03bb\u03b3\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u0391\u03af\u03b3\u03c5\u03c0\u03c4\u03bf, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c0\u03b1\u03bb\u03af\u03b1\u03c2 (1-1) \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b7\u03bc\u03af\u03c7\u03c1\u03bf\u03bd\u03bf. \u039f\u03b9 \u00ab\u03a6\u03b1\u03c1\u03b1\u03ce\u00bb \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a7\u03bf\u03c3\u03ac\u03bc \u03a7\u03b1\u03c3\u03ac\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c4\u03bf\u03c5\u03c2, \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u00bb \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bd\u03bf\u03b9\u03be\u03b1\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9828"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9829"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9828"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}