{"id":9804,"date":"2026-06-15T11:26:21","date_gmt":"2026-06-15T11:26:21","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=9804"},"modified":"2026-06-15T11:26:21","modified_gmt":"2026-06-15T11:26:21","slug":"%ce%b8%cf%81%ce%ae%ce%bd%ce%bf%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%83%ce%bf%cf%86%ce%af%ce%b1-%cf%87%ce%b1%cf%84%ce%b6%ce%b7%cf%80%ce%b1%ce%bd%cf%84%ce%b5%ce%bb%ce%ae","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9804","title":{"rendered":"\u0398\u03c1\u03ae\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a3\u03bf\u03c6\u03af\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ae"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0398\u03c1\u03ae\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03a3\u03bf\u03c6\u03af\u03b1 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\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03c4\u03b1 social media \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03b5\u03bd\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03b4\u03b5\u03c3\u03bc\u03cc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-922449 lazy\" alt=\"\u0398\u03c1\u03ae\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a3\u03bf\u03c6\u03af\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ae\" width=\"1168\" height=\"656\" sizes=\"auto, (max-width: 1168px) 100vw, 1168px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597.jpg 1168w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597-300x168.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597-768x431.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597-700x393.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597-960x539.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597-640x359.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597-480x270.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597-320x180.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/thrinos-gia-tin-sofia-chatzipanteli_1781532597-240x135.jpg 240w\"\/><\/p>\n<p>\u039f\u03b9 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03b9\u03bb\u03af\u03b1 \u03b5\u03c0\u03af \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03c4\u03ce\u03bd, \u03b5\u03bd\u03ce \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u0397 \u03a3\u03bf\u03c6\u03af\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ae \u03b5\u03af\u03c7\u03b5, \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf 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