{"id":9768,"date":"2026-06-14T13:01:40","date_gmt":"2026-06-14T13:01:40","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9768"},"modified":"2026-06-14T13:01:40","modified_gmt":"2026-06-14T13:01:40","slug":"%cf%80%cf%81%cf%8e%cf%84%ce%b7-%ce%bd%ce%af%ce%ba%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%cf%83%ce%ba%cf%89%cf%84%ce%af%ce%b1-%cf%83%ce%b5-%cf%84%ce%b5%ce%bb%ce%b9%ce%ba%ce%ae-%cf%86%ce%ac%cf%83%ce%b7","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9768","title":{"rendered":"\u03a0\u03c1\u03ce\u03c4\u03b7 \u03bd\u03af\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a3\u03ba\u03c9\u03c4\u03af\u03b1 \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7 \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 36 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 (\u0392\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a4\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bd\u03af\u03ba\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7 <strong>\u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u039a\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5<\/strong> \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 36 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b7\u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03b7 \u03a3\u03ba\u03c9\u03c4\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03c2 \u0391\u03ca\u03c4\u03ae \u03bc\u03b5 1-0 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 3\u03bf\u03c5 \u03bf\u03bc\u03af\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026 \u03ba\u03b9 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b5\u2026 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c3\u03c4\u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b9\u03c3\u03cc\u03c0\u03b1\u03bb\u03bf 1-1 \u03c4\u03b7\u03c2 \u0392\u03c1\u03b1\u03b6\u03b9\u03bb\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u039c\u03b1\u03c1\u03cc\u03ba\u03bf.<\/p>\n<p>\u039f\u03b9 \u03a3\u03ba\u03c9\u03c4\u03c3\u03ad\u03b6\u03bf\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03ba\u03c5\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03bf \u03bc\u03b1\u03c4\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03ca\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03c2 \u0391\u0395\u039a, \u03a6\u03c1\u03b1\u03bd\u03b6\u03af \u03a0\u03b9\u03b5\u03c1\u03cc. \u0395\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03bf\u03ba\u03ac\u03c1\u03b9 \u03c4\u03bf\u03c5 \u039c\u03b1\u03ba\u03a4\u03cc\u03bc\u03b9\u03bd\u03b5\u03ca \u03c3\u03c4\u03bf 17\u2019 \u03ba\u03b9 \u03b5\u03bd\u03c4\u03ad\u03bb\u03b5\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u00ab\u03c7\u03c1\u03c5\u03c3\u03cc\u00bb \u03b3\u03ba\u03bf\u03bb \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03ac\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf \u03c3\u03c4\u03bf 29\u2019 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039c\u03b1\u03ba\u0393\u03ba\u03af\u03bd.<\/p>\n<p>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03bc\u03ad\u03c3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0386\u03c3\u03c4\u03bf\u03bd \u0392\u03af\u03bb\u03b1 \u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03cd\u03c7\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd\u2026 \u03ac\u03c4\u03c3\u03b1\u03bb\u03bf \u03c0\u03bb\u03b1\u03c3\u03ad \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1\u03c1\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03bd \u039c\u03c0\u03b5\u03bb\u03b5\u03b3\u03ba\u03ac\u03c1\u03bd\u03c4, \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03c3\u03c4\u03b1 \u03b4\u03af\u03c7\u03c4\u03c5\u03b1 \u03c4\u03b7\u03c2 \u0391\u03ca\u03c4\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 1-0 \u03c4\u03b7\u03c2 \u03a3\u03ba\u03c9\u03c4\u03af\u03b1\u03c2.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026 | \u0393&amp;apos; \u038c\u03bc\u03b9\u03bb\u03bf\u03c2 | \u0391\u03ca\u03c4\u03ae - \u03a3\u03ba\u03c9\u03c4\u03af\u03b1 | Highlights\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/2InfWKrTSJE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2:<\/strong> \u039c\u03bf\u03c5\u03c3\u03c4\u03b1\u03c6\u03ac \u0393\u03ba\u03bf\u03c1\u03bc\u03c0\u03ac\u03bb (\u0391\u03bb\u03b3\u03b5\u03c1\u03af\u03b1)<\/p>\n<p><strong>\u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2:<\/strong> 39\u2019 \u039c\u03c0\u03b5\u03bb\u03b5\u03b3\u03ba\u03ac\u03c1\u03bd\u03c4 \u2013 46\u2019 \u03a7\u03af\u03ba\u03b5\u03ca, 90\u2019+1\u2019 \u039a\u03ad\u03c1\u03c4\u03b9\u03c2, 90\u2019+5\u2032 \u039c\u03b1\u03ba\u039b\u03b9\u03bd<\/p>\n<p>\u0391\u03c0\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2: \u2013<\/p>\n<p><strong>\u039f\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd:<\/strong><\/p>\n<p><strong>\u0391\u03aa\u03a4\u0397 (\u03a3\u03b5\u03bc\u03c0\u03b1\u03c3\u03c4\u03b9\u03ad\u03bd \u039c\u03b9\u03bd\u03b9\u03ad):<\/strong> \u03a0\u03bb\u03b1\u03c3\u03af\u03bd\u03c4, \u0391\u03c1\u03ba\u03bf\u03cd\u03c2, \u0391\u03bd\u03c4\u03ad, \u039d\u03c4\u03b5\u03bb\u03ba\u03c1\u03bf\u03c5\u03ac, \u0395\u03be\u03c0\u03b5\u03c1\u03b9\u03ad\u03bd\u03c2, \u039c\u03c0\u03b5\u03bb\u03b5\u03b3\u03ba\u03ac\u03c1\u03bd\u03c4, \u0396\u03b1\u03bd \u0396\u03b1\u03ba, \u039d\u03c4\u03af\u03bd\u03c4\u03c3\u03bf\u03bd (61\u2019 \u039a\u03b1\u03b6\u03b9\u03bc\u03af\u03c1), \u03a0\u03c1\u03cc\u03b2\u03b9\u03bd\u03c4\u03b5\u03bd\u03c2 (85\u2019 \u03a6\u03cc\u03c1\u03c4\u03c3\u03b9\u03bf\u03c5\u03bd), \u0399\u03c3\u03b9\u03bd\u03c4\u03cc\u03c1 (76\u2019 \u0396\u03bf\u03b6\u03ad\u03c6), \u03a0\u03b9\u03b5\u03c1\u03cc.<\/p>\n<p><strong>\u03a3\u039a\u03a9\u03a4\u0399\u0391 (\u03a3\u03c4\u03b7\u03b2 \u039a\u03bb\u03b1\u03c1\u03ba):<\/strong> \u0393\u03ba\u03b1\u03bd, \u03a7\u03af\u03ba\u03b5\u03ca (75\u2019 \u03a0\u03ac\u03c4\u03b5\u03c1\u03c3\u03bf\u03bd), \u03a1\u03cc\u03bc\u03c0\u03b5\u03c1\u03c4\u03c3\u03bf\u03bd, \u03a7\u03ac\u03bd\u03bb\u03b5\u03ca, \u03a7\u03ad\u03bd\u03c4\u03c1\u03b9, \u039c\u03b1\u03ba\u03a4\u03cc\u03bc\u03b9\u03bd\u03b5\u03ca, \u039c\u03b1\u03ba\u0393\u03ba\u03b9\u03bd (83\u2019 \u039a\u03ad\u03c1\u03c4\u03b9\u03c2), \u03a6\u03ad\u03c1\u03b3\u03ba\u03b9\u03bf\u03c5\u03c3\u03bf\u03bd, \u0386\u03bd\u03c4\u03b1\u03bc\u03c2 (75\u2019 \u039d\u03c4\u03ac\u03b9\u03ba\u03c2), \u0393\u03ba\u03ac\u03bd\u03bf\u03bd-\u039d\u03c4\u03bf\u03ba (75\u2019 \u039a\u03c1\u03af\u03c3\u03c4\u03b9), \u03a3\u03ac\u03bd\u03ba\u03bb\u03b1\u03bd\u03c4 (83\u2019 \u039c\u03b1\u03ba\u039b\u03b9\u03bd).<\/p>\n<p>\u0398\u03b5\u03b1\u03c4\u03ad\u03c2: 64.146<\/p>\n<p><!-- {{-PCOUNT-}}12{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bd\u03af\u03ba\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u039a\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 36 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b7\u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03b7 \u03a3\u03ba\u03c9\u03c4\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7\u03c2 \u0391\u03ca\u03c4\u03ae \u03bc\u03b5 1-0 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 3\u03bf\u03c5 \u03bf\u03bc\u03af\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026 \u03ba\u03b9 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b5\u2026 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c3\u03c4\u03b7 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b9\u03c3\u03cc\u03c0\u03b1\u03bb\u03bf 1-1 \u03c4\u03b7\u03c2 \u0392\u03c1\u03b1\u03b6\u03b9\u03bb\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u039c\u03b1\u03c1\u03cc\u03ba\u03bf. \u039f\u03b9 \u03a3\u03ba\u03c9\u03c4\u03c3\u03ad\u03b6\u03bf\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03ba\u03c5\u03bd\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03bf \u03bc\u03b1\u03c4\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 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