{"id":9745,"date":"2026-06-14T06:59:33","date_gmt":"2026-06-14T06:59:33","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=9745"},"modified":"2026-06-14T06:59:33","modified_gmt":"2026-06-14T06:59:33","slug":"%ce%bc%cf%80%ce%b1%ce%af%ce%bd%ce%b5%ce%b9-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b1-%ce%ba%ce%b1%ce%bb%ce%ac-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1%ce%af%cf%81%ce%b9-%ce%bc%ce%b5%cf%84","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9745","title":{"rendered":"\u039c\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u2013 \u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2 \u03bf\u03bb\u03bf\u03c4\u03b1\u03c7\u03ce\u03c2 \u03b3\u03b9\u03b1 35\u03b1\u03c1\u03b9\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae (14\/6) \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03bb\u03bf\u03c0\u03cc\u03bd\u03bd\u03b7\u03c3\u03bf, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0398\u03c1\u03ac\u03ba\u03b7, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03af \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac.<\/p>\n<p>\u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03c3\u03c4\u03bf \u0399\u03cc\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03bf\u03af 3 \u03bc\u03b5 4 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b4\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u03a3\u03c4\u03bf \u0391\u03b9\u03b3\u03b1\u03af\u03bf \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b2\u03cc\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 4 \u03bc\u03b5 6 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac 7 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1.<\/p>\n<p>\u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf \u03c3\u03c4\u03b1 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 28 \u03bc\u03b5 30 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 31 \u03bc\u03b5 32 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b5\u03c1\u03b1\u03c5\u03bd\u03bf\u03cd\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0398. \u039a\u03bf\u03bb\u03c5\u03b4\u03ac \u03c4\u03b7\u03bd 12<sup>\u03b7<\/sup> \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd 49.604 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03c0\u03ad\u03c2, \u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 35 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid0XCrok3WQBdN3NhakytQzRXg1Zy2oaf8NdW6d1YAEEkFq1o9qf6T4Y1WnnVJA8SxXl%26id%3D760859466&amp;show_text=true&amp;width=500\" style=\"border: none;overflow: hidden\" width=\"500\" height=\"508\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/p>\n<h3>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1:<\/h3>\n<p><strong>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 15-06<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ad\u03c2 \u03ae \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bd\u03cc\u03c4\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03b4\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03b2\u03bf\u03c1\u03b5\u03b9\u03bf\u03b4\u03c5\u03c4\u03b9\u03ba\u03bf\u03af 3 \u03bc\u03b5 5, \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03bd\u03bf\u03c4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03ad\u03c9\u03c2 6 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1.<\/p>\n<p>\u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ac\u03bd\u03bf\u03b4\u03bf \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1. \u0398\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 30 \u03bc\u03b5 32 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 33 \u03bc\u03b5 35 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/p>\n<p><strong>\u03a4\u03c1\u03af\u03c4\u03b7 16-06<\/strong><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u0394\u03c9\u03b4\u03b5\u03ba\u03ac\u03bd\u03b7\u03c3\u03b1 \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03b1\u03c1\u03b1\u03b9\u03ad\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ac \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ad\u03c2 \u03ae \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b4\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 3 \u03bc\u03b5 5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ad\u03c9\u03c2 6 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1. \u0391\u03c0\u03cc \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c1\u03b5\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03bf\u03c1\u03b5\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03bf\u03af 4 \u03bc\u03b5 6 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 17-06<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03b8\u03bc\u03b9\u03b1\u03af\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c0\u03c5\u03ba\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ad\u03c2 \u03ae \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b2\u03cc\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 3 \u03bc\u03b5 5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0391\u03b9\u03b3\u03b1\u03af\u03bf 6, \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ad\u03c9\u03c2 7 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03c4\u03ce\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c1\u03b5\u03b9o\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 18-06<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1. \u03a4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ac \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b2\u03c1\u03bf\u03c7\u03ad\u03c2 \u03ae \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c4\u03b9\u03b1, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac, \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03af\u03b4\u03b5\u03c2. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b2\u03cc\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 3 \u03bc\u03b5 5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0391\u03b9\u03b3\u03b1\u03af\u03bf 4 \u03bc\u03b5 6, \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ad\u03c9\u03c2 7 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae.<\/p>\n<h2><strong>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 14-06<\/strong><\/h2>\n<p><strong>\u0391\u03a4\u03a4\u0399\u039a\u0397<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b2\u03cc\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 3 \u03bc\u03b5 4 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac 5 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bd\u03cc\u03c4\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03ba\u03c5\u03bc\u03b1\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc 18 \u03ad\u03c9\u03c2 30 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/p>\n<p><strong>\u0398\u0395\u03a3\u03a3\u0391\u039b\u039f\u039d\u0399\u039a\u0397<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b5\u03bc\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03bf\u03af 2 \u03bc\u03b5 3 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03bd\u03cc\u03c4\u03b9\u03bf\u03b9 \u03bd\u03bf\u03c4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03bf\u03af \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac 4 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03ba\u03c5\u03bc\u03b1\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc 17 \u03ad\u03c9\u03c2 31 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/p>\n<p><strong>\u039c\u0391\u039a\u0395\u0394\u039f\u039d\u0399\u0391, \u0398\u03a1\u0391\u039a\u0397<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0398\u03c1\u03ac\u03ba\u03b7, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03af \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03bf\u03af 2 \u03bc\u03b5 4 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bd\u03cc\u03c4\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03ba\u03c5\u03bc\u03b1\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc 15 \u03ad\u03c9\u03c2 31 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5. \u03a3\u03c4\u03b7 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 2 \u03bc\u03b5 3 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7.<\/p>\n<p><strong>\u039d\u0397\u03a3\u0399\u0391 \u0399\u039f\u039d\u0399\u039f\u03a5, \u0397\u03a0\u0395\u0399\u03a1\u039f\u03a3, \u0394\u03a5\u03a4\u0399\u039a\u0397 \u03a3\u03a4\u0395\u03a1\u0395\u0391, \u0394\u03a5\u03a4\u0399\u039a\u0397 \u03a0\u0395\u039b\u039f\u03a0\u039f\u039d\u039d\u0397\u03a3\u039f\u03a3<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u03a0\u03b5\u03bb\u03bf\u03c0\u03cc\u03bd\u03bd\u03b7\u03c3\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03af \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03bf\u03af 3 \u03bc\u03b5 4 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b4\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03ba\u03c5\u03bc\u03b1\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc 17 \u03ad\u03c9\u03c2 29 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ad\u03c9\u03c2 31 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5. \u03a3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u0397\u03c0\u03b5\u03af\u03c1\u03bf\u03c5 2 \u03bc\u03b5 3 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7.<\/p>\n<p><strong>\u0398\u0395\u03a3\u03a3\u0391\u039b\u0399\u0391, \u0391\u039d\u0391\u03a4\u039f\u039b\u0399\u039a\u0397 \u03a3\u03a4\u0395\u03a1\u0395\u0391, \u0395\u03a5\u0392\u039f\u0399\u0391, \u0391\u039d\u0391\u03a4\u039f\u039b\u0399\u039a\u0397 \u03a0\u0395\u039b\u039f\u03a0\u039f\u039d\u039d\u0397\u03a3\u039f\u03a3<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03a0\u03b5\u03bb\u03bf\u03c0\u03cc\u03bd\u03bd\u03b7\u03c3\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03af \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac. \u039c\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03bf\u03af 3 \u03bc\u03b5 4 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1 \u03bf\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03bd\u03cc\u03c4\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b4\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc 16 \u03ad\u03c9\u03c2 30 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03ad\u03c9\u03c2 32 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/p>\n<p><strong>\u039a\u03a5\u039a\u039b\u0391\u0394\u0395\u03a3, \u039a\u03a1\u0397\u03a4\u0397<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b2\u03cc\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 4 \u03bc\u03b5 6 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac 7 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1, \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03ba\u03c5\u03bc\u03b1\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc 20 \u03ad\u03c9\u03c2 28 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ad\u03c9\u03c2 30 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5.<\/p>\n<p><strong>\u039d\u0397\u03a3\u0399\u0391 \u0391\u039d\u0391\u03a4\u039f\u039b\u0399\u039a\u039f\u03a5 \u0391\u0399\u0393\u0391\u0399\u039f\u03a5 \u2013 \u0394\u03a9\u0394\u0395\u039a\u0391\u039d\u0397\u03a3\u0391<\/strong><\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ad\u03bc\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b2\u03cc\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 4 \u03bc\u03b5 6 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac 7 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1, \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b8\u03b1 \u03ba\u03c5\u03bc\u03b1\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc 20 \u03ad\u03c9\u03c2 30 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5. \u03a3\u03c4\u03b1 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 2 \u03bc\u03b5 3 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5<\/p>\n<p><!-- {{-PCOUNT-}}29{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03af\u03b8\u03c1\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae (14\/6) \u03bc\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bd\u03b5\u03c6\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b2\u03c1\u03b9\u03bd\u03ad\u03c2 \u2013 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03bb\u03bf\u03c0\u03cc\u03bd\u03bd\u03b7\u03c3\u03bf, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0398\u03c1\u03ac\u03ba\u03b7, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03af \u03cc\u03bc\u03b2\u03c1\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ac. \u039f\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03c3\u03c4\u03bf \u0399\u03cc\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03bf\u03af 3 \u03bc\u03b5 4 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03b8\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9745"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9746"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9745"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}