{"id":9739,"date":"2026-06-14T03:58:35","date_gmt":"2026-06-14T03:58:35","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9739"},"modified":"2026-06-14T03:58:35","modified_gmt":"2026-06-14T03:58:35","slug":"%cf%88%cf%85%cf%87%cf%81%ce%bf%ce%bb%ce%bf%cf%85%cf%83%ce%af%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-nati-%cf%83%cf%84%ce%bf-90-5-%cf%83%cf%84%ce%bf-%ce%bc%ce%bf%cf%85%ce%bd%cf%84%ce%b9","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9739","title":{"rendered":"\u03a8\u03c5\u03c7\u03c1\u03bf\u03bb\u03bf\u03c5\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u00abNati\u00bb \u03c3\u03c4\u03bf 90&#8242; +5 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03af\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c0\u03b1\u03bb\u03af\u03b1 (1-1) \u03b1\u03c0\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c4\u03bf \u039a\u03b1\u03c4\u03ac\u03c1, \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf (13\/6), \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03bc\u03af\u03bb\u03c9\u03bd \u03c4\u03bf\u03c5 <strong>\u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026<\/strong> \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u0397\u03a0\u0391, \u039a\u03b1\u03bd\u03b1\u03b4\u03ac \u03ba\u03b1\u03b9 \u039c\u03b5\u03be\u03b9\u03ba\u03cc.<\/p>\n<p>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf 17\u2032 \u03bc\u03b5 \u03c0\u03ad\u03bd\u03b1\u03bb\u03c4\u03b9 \u03c4\u03bf\u03c5 \u0395\u03bc\u03c0\u03bf\u03bb\u03cc, \u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u039a\u03bf\u03cd\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ad\u03bc\u03c0\u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd (90\u2032 +5) \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c4\u03c2 \u03c3\u03c4\u03b1 \u03af\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c8\u03c5\u03c7\u03c1\u03bf\u03bb\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7 \u00abNati\u00bb.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DZinPifnwmJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<h3>\u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u039a\u03b1\u03c4\u03ac\u03c1 \u2013 \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026<\/h3>\n<p>\u03a4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c4\u03bf 2\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03bf \u039a\u03b1\u03c4\u03ac\u03c1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b7\u03b8\u03b5\u03af. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bf\u03bb\u03ad\u03b8\u03c1\u03b9\u03bf \u03c3\u03c6\u03ac\u03bb\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0391\u03ba\u03ac\u03bd\u03c4\u03b6\u03b9, \u03bf \u0395\u03bd\u03c4\u03bc\u03af\u03bb\u03c3\u03bf\u03bd \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b5\u03c4-\u03b1-\u03c4\u03b5\u03c4, \u03cc\u03bc\u03c9\u03c2 \u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2 \u03b1\u03bd\u03c4\u03ad\u03b4\u03c1\u03b1\u03c3\u03b5 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03ad\u03c1\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf.<\/p>\n<p>\u0397 \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u0395\u03bd\u03c4\u03cc\u03b9, \u03b5\u03bd\u03ce \u03c3\u03c4\u03bf 14\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c0\u03ad\u03bd\u03b1\u03bb\u03c4\u03b9, \u03cc\u03c4\u03b1\u03bd \u03bf \u0391\u03bc\u03c0\u03bf\u03c5\u03bd\u03ac\u03bd\u03c4\u03b1 \u03b1\u03bd\u03ad\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c4\u03bf\u03bd \u03a6\u03ad\u03bb\u03b5\u03c1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae. \u0397 \u03c6\u03ac\u03c3\u03b7 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf VAR \u03b3\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bf\u03c6\u03c3\u03ac\u03b9\u03bd\u03c4, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03b4\u03b5\u03bd \u03ac\u03bb\u03bb\u03b1\u03be\u03b5. \u03a4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03bf \u0395\u03bc\u03c0\u03bf\u03bb\u03cc \u03c3\u03c4\u03bf 17\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c8\u03cd\u03c7\u03c1\u03b1\u03b9\u03bc\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03c3\u03c0\u03c1\u03b7 \u03b2\u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b5 \u03c4\u03bf 0-1.<\/p>\n<p>\u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u039a\u03b1\u03c4\u03ac\u03c1 \u03b4\u03b5\u03bd \u03c0\u03c4\u03bf\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c6\u03ac\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf 43\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03c3\u03ad \u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03bc\u03af\u03bb\u03c3\u03bf\u03bd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03bf \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf\u03c2 \u03ba\u03af\u03c0\u03b5\u03c1. \u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03c6\u03cd\u03c1\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03ae\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf \u0391\u03bc\u03c0\u03bf\u03c5\u03bd\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c3\u03bf\u03c5\u03c4 \u03c4\u03bf\u03c5 \u0392\u03ac\u03c1\u03b3\u03ba\u03b1\u03c2.<\/p>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03c5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03bf\u03b9 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd\u00bb \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7. \u039f \u03a4\u03b6\u03ac\u03ba\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5\u03c4 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03bf \u03b4\u03bf\u03ba\u03ac\u03c1\u03b9, \u03b5\u03bd\u03ce \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03bb\u03c4\u03c3\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03c5\u03c4 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf 67\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf cooling break, \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b7\u03ba\u03b5 \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1. \u03a3\u03c4\u03bf 75\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc, \u03bf \u0392\u03ac\u03c1\u03b3\u03ba\u03b1\u03c2 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bf \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03c6\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2 \u03c4\u03bf\u03c5 \u039a\u03b1\u03c4\u03ac\u03c1 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac \u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03cc\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7.<\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03c4\u03bf 76\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc, \u03c7\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2, \u03cc\u03c4\u03b1\u03bd \u03bf \u0395\u03bc\u03c0\u03bf\u03bb\u03cc \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bf\u03bb\u03bf\u03bc\u03cc\u03bd\u03b1\u03c7\u03bf\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03c0\u03bb\u03b1\u03c3\u03ad \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ba\u03bf\u03bb\u03ba\u03af\u03c0\u03b5\u03c1 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03ac\u03bf\u03c5\u03c4. \u039f\u03b9 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03af\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03bf 82\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c3\u03bf\u03c5\u03c4 \u03c4\u03bf\u03c5 \u039c\u03b1\u03bd\u03b6\u03b1\u03bc\u03c0\u03af, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u00ab\u03ad\u03be\u03c5\u03c3\u03b5\u00bb \u03c4\u03bf \u03b4\u03bf\u03ba\u03ac\u03c1\u03b9.<\/p>\n<p>\u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039a\u03b1\u03c4\u03ac\u03c1 \u03ae\u03c1\u03b8\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03c4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2. \u03a3\u03c4\u03bf 95\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc, \u03bf \u0391\u03bb \u0391\u03bc\u03af\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ad\u03bd\u03c4\u03c1\u03b1-\u03b3\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf \u039a\u03bf\u03c5\u03c7\u03af, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ac, \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03c7\u03c4\u03cd\u03c9\u03bd, \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc 1-1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03be\u03b1\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bd\u03b7\u03b3\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026.<\/p>\n<p><span class=\"intext-video-responsive\"><a href=\"https:\/\/www.youtube.com\/watch?v=pB2VHb7w9Xc\">https:\/\/www.youtube.com\/watch?v=pB2VHb7w9Xc<\/a><\/span><\/p>\n<p><!-- {{-PCOUNT-}}12{{-PCOUNT-}} -->        <\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03af\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c0\u03b1\u03bb\u03af\u03b1 (1-1) \u03b1\u03c0\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c4\u03bf \u039a\u03b1\u03c4\u03ac\u03c1, \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf (13\/6), \u03ba\u03cc\u03bd\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03bc\u03af\u03bb\u03c9\u03bd \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u0397\u03a0\u0391, \u039a\u03b1\u03bd\u03b1\u03b4\u03ac \u03ba\u03b1\u03b9 \u039c\u03b5\u03be\u03b9\u03ba\u03cc. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u0395\u03bb\u03b2\u03b5\u03c4\u03af\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf 17\u2032 \u03bc\u03b5 \u03c0\u03ad\u03bd\u03b1\u03bb\u03c4\u03b9 \u03c4\u03bf\u03c5 \u0395\u03bc\u03c0\u03bf\u03bb\u03cc, \u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u039a\u03bf\u03cd\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ad\u03bc\u03c0\u03c4\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd (90\u2032 +5) \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c4\u03c2 \u03c3\u03c4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9739"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9740"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9739"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}