{"id":9695,"date":"2026-06-13T10:58:56","date_gmt":"2026-06-13T10:58:56","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9695"},"modified":"2026-06-13T10:58:56","modified_gmt":"2026-06-13T10:58:56","slug":"%cf%86%cf%89%cf%84%ce%b9%ce%ac-%cf%84%cf%8e%cf%81%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%b1%cf%84%cf%84%ce%b9%ce%ba%ce%ae","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9695","title":{"rendered":"\u03a6\u03c9\u03c4\u03b9\u03ac \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u03b1\u03c6\u03bf\u03cd \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac \u03bc\u03b5 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. <\/span><\/p>\n<p>\u03a3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc\u03c2 \u03c3\u03ae\u03bc\u03b1\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac\u03c2 \u03c3\u03c4\u03b1 <strong>\u039c\u03b5\u03bb\u03af\u03c3\u03c3\u03b9\u03b1 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2.<\/strong><\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03b9\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03bf\u03cd.<\/p>\n<p>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf\u2026<\/p>\n<h3>Viral \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n<ul>\n<li>\u03a4\u03bf \u03a0\u03b1\u03b9\u03b4\u03af \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1: 138, 139, 140, 141, 142, 143<\/li>\n<li>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf \u039b\u03bf\u03c5\u03c4\u03c1\u03ac\u03ba\u03b9<\/li>\n<li>\u0391\u03c0\u03cc \u03ae\u03bb\u03b9\u03bf \u03c3\u03b5 \u03ae\u03bb\u03b9\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1: 45, 46, 47, 48, 49, 50<\/li>\n<li>\u039d\u03cd\u03c7\u03b9\u03b1 \u03bf\u03b2\u03ac\u03bb \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03b5\u03c1\u03cc: \u039f\u03b9 \u03c0\u03b9\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03bd\u03b9\u03ba\u03b9\u03bf\u03cd\u03c1<\/li>\n<li>\u03a0\u03bf\u03bd\u03b7\u03c1\u03ac \u039d\u03b9\u03b3\u03c1\u03af\u03c4\u03b1\u03c2 \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd: \u0397 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/li>\n<\/ul>\n<p><!-- {{-PCOUNT-}}4{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u03b1\u03c6\u03bf\u03cd \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac \u03bc\u03b5 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. \u03a3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc\u03c2 \u03c3\u03ae\u03bc\u03b1\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac\u03c2 \u03c3\u03c4\u03b1 \u039c\u03b5\u03bb\u03af\u03c3\u03c3\u03b9\u03b1 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03b9\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03bf\u03cd. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03bf\u2026 Viral \u03ac\u03c1\u03b8\u03c1\u03b1: \u03a4\u03bf \u03a0\u03b1\u03b9\u03b4\u03af \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1: 138, 139, 140, 141, 142, 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