{"id":9496,"date":"2026-06-10T18:05:56","date_gmt":"2026-06-10T18:05:56","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9496"},"modified":"2026-06-10T18:05:56","modified_gmt":"2026-06-10T18:05:56","slug":"%ce%bf-%cf%80%ce%ac%cf%80%ce%b1%cf%82-%ce%bb%ce%ad%cf%89%ce%bd-%cf%83%cf%84%ce%b7-%cf%83%ce%b1%ce%b3%cf%81%ce%ac%ce%b4%ce%b1-%cf%86%ce%b1%ce%bc%ce%af%ce%bb%ce%b9%ce%b1-%cf%84%ce%b9%ce%bc","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9496","title":{"rendered":"\u039f \u03a0\u03ac\u03c0\u03b1\u03c2 \u039b\u03ad\u03c9\u03bd \u03c3\u03c4\u03b7 \u03a3\u03b1\u03b3\u03c1\u03ac\u03b4\u03b1 \u03a6\u03b1\u03bc\u03af\u03bb\u03b9\u03b1 \u2013 \u03a4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03bf \u00ab\u03b1\u03c1\u03c7\u03b9\u03c4\u03ad\u03ba\u03c4\u03bf\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0398\u03b5\u03bf\u03cd\u00bb, \u0391\u03bd\u03c4\u03cc\u03bd\u03b9 \u0393\u03ba\u03b1\u03bf\u03c5\u03bd\u03c4\u03af"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1\u03cc \u03c4\u03b7\u03c2 <strong>\u03a3\u03b1\u03b3\u03c1\u03ac\u03b4\u03b1 \u03a6\u03b1\u03bc\u03af\u03bb\u03b9\u03b1<\/strong>, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03a0\u03ac\u03c0\u03b1\u03c2 \u039b\u03ad\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b9\u03ce\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u0391\u03bd\u03c4\u03cc\u03bd\u03b9 \u0393\u03ba\u03b1\u03bf\u03c5\u03bd\u03c4\u03af.<\/p>\n<p>\u0397 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae \u03c3\u03c4\u03b7 \u03a3\u03b1\u03b3\u03c1\u03ac\u03b4\u03b1 \u03a6\u03b1\u03bc\u03af\u03bb\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0388\u03c4\u03bf\u03c2 \u0393\u03ba\u03b1\u03bf\u03c5\u03bd\u03c4\u03af\u00bb \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7. \u03a3\u03c4\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03bd\u03b7\u03bc\u03b5\u03af\u03bf \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u00ab\u03c0\u03b1\u03c1\u03ce\u03bd\u00bb \u03bf \u03a0\u03ac\u03c0\u03b1\u03c2 \u039b\u03ad\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bd\u03b1\u03bb\u03af\u03c9\u03bd, \u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b9\u03b5\u03c1\u03ad\u03c9\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c7\u03bf\u03c1\u03c9\u03b4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u039a\u03b1\u03c4\u03b1\u03bb\u03bf\u03bd\u03af\u03b1 \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03bc\u03b5 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03cd\u03bc\u03bd\u03bf\u03c5\u03c2, \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bd\u03c5\u03be\u03b7\u03c2.<\/p>\n<p>\u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0398\u03b5\u03af\u03b1\u03c2 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2, \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c5\u03c0\u03b5\u03c1\u03b8\u03ad\u03b1\u03bc\u03b1. \u0397 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03a0\u03cd\u03c1\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0399\u03b7\u03c3\u03bf\u03cd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd \u03b8\u03b1 \u03c6\u03c9\u03c4\u03b1\u03b3\u03c9\u03b3\u03b7\u03b8\u03b5\u03af, \u00ab\u03bb\u03bf\u03cd\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2\u00bb \u03bc\u03b5 \u03c6\u03c9\u03c2 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1\u03c2, \u03c9\u03c2 \u03c6\u03cc\u03c1\u03bf\u03c2 \u03c4\u03b9\u03bc\u03ae\u03c2 \u03c3\u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03c4\u03ad\u03ba\u03c4\u03bf\u03bd\u03b1.<\/p>\n<p>\u03a6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 172 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03cd\u03c8\u03bf\u03c2, \u03bf \u03c0\u03cd\u03c1\u03b3\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03a3\u03b1\u03b3\u03c1\u03ac\u03b4\u03b1 \u03a6\u03b1\u03bc\u03af\u03bb\u03b9\u03b1 \u03c9\u03c2 \u03c4\u03bf\u03bd \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03b9\u03ba\u03cc \u03bd\u03b1\u03cc \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bd\u03ad\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b3\u03b9\u03b3\u03b1\u03bd\u03c4\u03b9\u03b1\u03af\u03bf\u03c2 \u03ba\u03b5\u03c1\u03b1\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7\u03c2<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 Live:<\/strong><\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"Torre de Jes\u00fas | Torre de Jesucristo | Tower of Jesus Christ\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/1td77KSgbeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a3\u03b1\u03b3\u03c1\u03ac\u03b4\u03b1 \u03a6\u03b1\u03bc\u03af\u03bb\u03b9\u03b1:<\/h3>\n<figure id=\"attachment_791080\" aria-describedby=\"caption-attachment-791080\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-791080 lazy\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-1024x683.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-1024x683.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-768x512.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585-240x160.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161619728585.jpg 1200w\"\/><figcaption id=\"caption-attachment-791080\" class=\"wp-caption-text\">AP Photo\/Bernat Armangue<\/figcaption><\/figure>\n<figure id=\"attachment_791081\" aria-describedby=\"caption-attachment-791081\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-791081 lazy\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-1024x683.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-1024x683.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-768x512.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685-240x160.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161625064685.jpg 1200w\"\/><figcaption id=\"caption-attachment-791081\" class=\"wp-caption-text\">AP Photo\/Bernat Armangue<\/figcaption><\/figure>\n<figure id=\"attachment_791082\" aria-describedby=\"caption-attachment-791082\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-791082 lazy\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-1024x683.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-1024x683.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-768x512.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748-240x160.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161434546748.jpg 1200w\"\/><figcaption id=\"caption-attachment-791082\" class=\"wp-caption-text\">AP Photo\/Bernat Armangue<\/figcaption><\/figure>\n<figure id=\"attachment_791083\" aria-describedby=\"caption-attachment-791083\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-791083 lazy\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-1024x683.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-1024x683.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-768x512.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053-240x160.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/06\/AP26161461730053.jpg 1200w\"\/><figcaption id=\"caption-attachment-791083\" class=\"wp-caption-text\">AP Photo\/Bernat Armangue<\/figcaption><\/figure>\n<p><!-- {{-PCOUNT-}}7{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1\u03cc \u03c4\u03b7\u03c2 \u03a3\u03b1\u03b3\u03c1\u03ac\u03b4\u03b1 \u03a6\u03b1\u03bc\u03af\u03bb\u03b9\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03a0\u03ac\u03c0\u03b1\u03c2 \u039b\u03ad\u03c9\u03bd \u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b9\u03ce\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03bf\u03c6\u03c5\u03bf\u03cd\u03c2 \u0391\u03bd\u03c4\u03cc\u03bd\u03b9 \u0393\u03ba\u03b1\u03bf\u03c5\u03bd\u03c4\u03af. \u0397 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae \u03c3\u03c4\u03b7 \u03a3\u03b1\u03b3\u03c1\u03ac\u03b4\u03b1 \u03a6\u03b1\u03bc\u03af\u03bb\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b1\u03c0\u03bf\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u0388\u03c4\u03bf\u03c2 \u0393\u03ba\u03b1\u03bf\u03c5\u03bd\u03c4\u03af\u00bb \u03c3\u03c4\u03b7 \u0392\u03b1\u03c1\u03ba\u03b5\u03bb\u03ce\u03bd\u03b7. \u03a3\u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9496"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9497"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9496"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}