{"id":9489,"date":"2026-06-10T16:19:33","date_gmt":"2026-06-10T16:19:33","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=9489"},"modified":"2026-06-10T16:19:33","modified_gmt":"2026-06-10T16:19:33","slug":"%ce%bf-%ce%b1%cf%80%cf%8c%cf%83%cf%84%ce%bf%ce%bb%ce%bf%cf%82-%cf%83%cf%84%ce%ad%ce%bb%ce%bd%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%ce%ac%ce%b3%ce%b3%ce%b5%ce%bb%ce%bf-%cf%83%cf%84%ce%bf%ce%bd-%ce%b8%ce%ac","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9489","title":{"rendered":"\u039f \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u0386\u03b3\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03a4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u0386\u03b3\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf.<\/span><\/p>\n

\u03a4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9: <\/strong>\u039f \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7\u03c2, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u0393\u03b5\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf. \u0397 \u0391\u03bd\u03c9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c5, \u03cc\u03bc\u03c9\u03c2, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03bd\u03b5\u03b1\u03c1\u03cc\u03c2 \u03b8\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7 \u03c4\u03c1\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7.<\/p>\n

\u039f \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2<\/strong> \u03c4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b5\u03af \u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bf \u0393\u03b5\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b7 \u039a\u03b1\u03af\u03c4\u03b7 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u039c\u03b1\u03c1\u03b3\u03ba\u03b5\u03c1\u03af\u03c4 \u03c0\u03ae\u03b3\u03b5 \u03c3\u03c4\u03bf \u03b1\u03c4\u03b5\u03bb\u03b9\u03ad \u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c0\u03c1\u03cc\u03b2\u03b1 \u03c4\u03bf \u03bd\u03c5\u03c6\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03b3\u03ac\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03c5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5<\/strong>. \u00ab\u0394\u03b5\u03bd \u03c1\u03ce\u03c4\u03b7\u03c3\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af. \u03a4\u03bf \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ba\u03bf\u03c5\u03c1\u03ad\u03bb\u03b9\u00bb<\/strong><\/em>, \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7 \u03b1\u03bd\u03b1\u03c3\u03c4\u03b1\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9, \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u2019 \u03cc\u03bb\u03b1, \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03bf\u03c7\u03ad\u03c2: \u00ab\u0397 \u0398\u03b5\u03ce\u03bd\u03b7 \u03b5\u03af\u03c7\u03b5 \u03b4\u03af\u03ba\u03b9\u03bf\u00bb<\/strong><\/em>, \u03bc\u03bf\u03bd\u03bf\u03bb\u03bf\u03b3\u03b5\u03af.<\/p>\n

\"\u03a4\u03bf<\/p>\n

\u0388\u03c4\u03c3\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7. \u03a4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u0386\u03b3\u03b3\u03b5\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2: \u00ab\u039c\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03ce\u03c1\u03bf. \u0388\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5. \u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf. \u0395\u03b4\u03ce \u03ad\u03c7\u03c9 \u03c4\u03c1\u03af\u03b1 \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a0\u03b1\u03c1\u03af\u03c3\u03b9.<\/strong><\/em><\/p>\n

\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2\u00bb<\/strong><\/em>, \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae\u03c3\u03b5\u03b9:\u00a0\u00ab\u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ac\u03c6\u03b7\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf\u03bd \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf;. \u039f\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5; \u039f \u0393\u03b5\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf\u03c2 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u2019 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u00bb<\/strong><\/em>, \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9.<\/p>\n

\u039f \u0391\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c7\u03ac\u03bd\u03b5\u03b9, \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7: \u00ab\u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7, \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03bc\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03c2 \u03ad\u03c4\u03c3\u03b9\u00bb<\/strong><\/em>, \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03ba\u03c5\u03bd\u03b9\u03ba\u03ae: \u00ab\u03a3\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03c9 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b8\u03c5\u03c3\u03af\u03b1\u03b6\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b5\u03c6\u03ae\u03bc\u03b5\u03c1\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2. \u0395\u03bc\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bc\u03b1\u03b6\u03af. \u03a0\u039f\u03a4\u0395!\u00bb<\/strong><\/em>, \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9. \u00ab\u0395\u03c6\u03ae\u03bc\u03b5\u03c1\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2;\u00bb<\/strong><\/em>, \u03c4\u03b7 \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c5\u03c1\u03ba\u03ce\u03bd\u03b5\u03b9. \u0389\u03b4\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03c5\u03c1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9. \u00ab\u03a6\u03cd\u03b3\u03b5! \u03a6\u03cd\u03b3\u03b5 \u03c4\u03ce\u03c1\u03b1!\u00bb<\/strong><\/em>, \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ce\u03c7\u03bd\u03b5\u03b9.<\/p>\n

\u0397 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf \u0386\u03b3\u03b3\u03b5\u03bb\u03cc\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf<\/h2>\n

\u039b\u03af\u03b3\u03bf \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2<\/strong> \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7 \u039c\u03b1\u03c1\u03b3\u03ba\u03b5\u03c1\u03af\u03c4 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b3\u03ac\u03bc\u03bf\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9. \u0397 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1, \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b2\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03c5\u03c6\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u03b1\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03be\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03b1\u03bb\u03b9\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03c9\u03c4\u03b1\u03c2. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03bf \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2, \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf.<\/strong><\/p>\n

\"\u03a4\u03bf<\/p>\n

\u0388\u03c4\u03c3\u03b9, \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03ba\u03ac \u03c7\u03ac\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9: \u00ab\u0395\u03af\u03bc\u03b1\u03b9 \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2 \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7\u00bb<\/strong><\/em>, \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9. \u039f \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2, \u03c8\u03cd\u03c7\u03c1\u03b1\u03b9\u03bc\u03bf\u03c2, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u0394\u03b5\u03bd \u03c4\u03bf\u03bd \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03b9\u03ba\u03c1\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c0\u03b1\u03b8\u03ae\u03c2:<\/p>\n

\u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03b9\u03bf \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03b7 \u039c\u03b1\u03c1\u03b3\u03ba\u03b5\u03c1\u03af\u03c4 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b9\u03bf\u03b6\u03ae\u03bb\u03b5\u03c5\u03c4\u03b7 \u03bc\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf\u03c2\u00bb<\/strong><\/em>, \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9. \u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c5\u03c1\u03c4\u03ac\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5, \u03c4\u03bf \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03ba\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u0391\u03b3\u03b3\u03b5\u03bb\u03bf: \u00ab\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c7\u03c1\u03c5\u03c3\u03ac \u03bc\u03b1\u03bd\u03b9\u03ba\u03b5\u03c4\u03cc\u03ba\u03bf\u03c5\u03bc\u03c0\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03ce\u03c1\u03bf \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1.<\/strong><\/em><\/p>\n

\"\u03a4\u03bf<\/p>\n

\u0395\u03af\u03c7\u03b1 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03b1 \u03b4\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bc\u03bf\u03c5 \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9. \u0395\u03c7\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2, \u0391 \u03ba\u03b1\u03b9 \u039c\u00bb<\/strong><\/em>. \u039f \u0391\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2, \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bf \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9: \u00ab\u0391\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b1\u03c1\u03b3\u03ba\u03b5\u03c1\u03af\u03c4. \u0391\u03bb\u03bb\u03ac \u03c4\u03ce\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9\u03c2, \u03ad\u03c7\u03c9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u00bb<\/strong><\/em>, \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9. \u039f \u0391\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c5, \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2. \u0393\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c0\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b1\u03af\u03b5\u03b9 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bf\u03b4\u03af\u03bd\u03bf \u03c4\u03bf\u03c5.<\/p>\n

\u039a\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7, \u03bf\u03b9 \u03c3\u03b5\u03bd\u03b1\u03c1\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ae\u03c1\u03c9\u03b1 \u03bc\u03b1\u03c2. \u039a\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae, \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03b9\u03ba\u03c1\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03cc\u03c4\u03b1\u03bd \u03b8\u03b1 \u03c4\u03bf \u03b4\u03bf\u03cd\u03bc\u03b5, \u03c4\u03bf daddy-cool.gr<\/strong> \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 2 \u03c5\u03bb\u03b9\u03ba\u03ac<\/strong>, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03b7 \u03b3\u03bb\u03cd\u03ba\u03b1 \u03c3\u03c4\u03b7 \u03c0\u03af\u03ba\u03c1\u03b1 \u03bc\u03b1\u03c2.<\/p>\n

Viral \u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03a4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u0386\u03b3\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf. \u03a4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9: \u039f \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7\u03c2, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 […]<\/p>\n","protected":false},"author":1,"featured_media":9490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9489"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9490"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}