{"id":9306,"date":"2026-06-08T07:02:19","date_gmt":"2026-06-08T07:02:19","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9306"},"modified":"2026-06-08T07:02:19","modified_gmt":"2026-06-08T07:02:19","slug":"%ce%b7-%cf%83%cf%84%ce%b9%ce%b3%ce%bc%ce%ae-%cf%84%ce%bf%cf%85-%cf%86%ce%bf%ce%bd%ce%b9%ce%ba%ce%bf%cf%8d-%cf%83%ce%b5%ce%b9%cf%83%ce%bc%ce%bf%cf%8d-%cf%84%cf%89%ce%bd-78-%cf%81%ce%af%cf%87%cf%84","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9306","title":{"rendered":"\u0397 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c6\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd 7,8 \u03a1\u03af\u03c7\u03c4\u03b5\u03c1 \u03c3\u03c4\u03b9\u03c2 \u03a6\u03b9\u03bb\u03b9\u03c0\u03c0\u03af\u03bd\u03b5\u03c2 \u2013 \u0397 \u03b3\u03b7 \u03c4\u03c1\u03ad\u03bc\u03b5\u03b9, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bf\u03c5\u03c1\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd &#8211; \u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03a3\u039f\u039a"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"878\" data-original-width=\"1382\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjeNke-nCTvdcz1N6-PKqd9PU9JBRLtTrzYAOF1SCa_pzJ240zjVW76T_kHU7fM-QEzTHoD4zpT3qVniwj8cOMZ4MxSOjq4Aa3LuQVgw8Q32WQi8nPIwTVLo5c1v9w8HNS1OIMcoP-vQpjmHNhLmD0TLluK7IYZzE9IbXHK_QRBPp87M6irM1ZL0TjQnHA\/s16000-rw\/Philippines_seismos3.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03ba\u03b7\u03bd\u03ad\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03a6\u03b9\u03bb\u03b9\u03c0\u03c0\u03af\u03bd\u03b5\u03c2 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bf \u03c6\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 7,8 \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u03ad\u03c0\u03bb\u03b7\u03be\u03b5 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1. \u039f \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bd\u03b5\u03ba\u03c1\u03ce\u03bd \u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03b5 15, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03bf\u03cd\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0386\u03bc\u03c5\u03bd\u03b1\u03c2 \u03c4\u03c9\u03bd \u03a6\u03b9\u03bb\u03b9\u03c0\u03c0\u03af\u03bd\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2, \u03a1\u03bf\u03b4\u03c1\u03af\u03b3\u03ba\u03bf \u03a3\u03bf\u03c3\u03bc\u03ad\u03bd\u03b9\u03b1, 12 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae Soccsksargen, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b5\u03c0\u03b1\u03c1\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03cc\u03bb\u03b7. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 129 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b5\u03af\u03ba\u03bf\u03c3\u03b9 \u03ba\u03c4\u03af\u03c1\u03b9\u03b1, \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03bd\u03cc\u03c4\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03c9\u03bd \u03a6\u03b9\u03bb\u03b9\u03c0\u03c0\u03af\u03bd\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf Mahayahay \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2, \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03bf\u03c5\u03c1\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bb\u03b1\u03af\u03bd\u03b5, \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1:<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c3\u03bf\u03c5\u03bd\u03ac\u03bc\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03c3\u03b5 \u03ad\u03be\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039c\u03b9\u03bd\u03c4\u03b1\u03bd\u03ac\u03bf, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b9\u03bb\u03b9\u03c0\u03c0\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0397\u03c6\u03b1\u03b9\u03c3\u03c4\u03b5\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03b5\u03b9\u03c3\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 07:42 \u03ba\u03b1\u03b9 08:45 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1. \u03a4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03b1 1,4 \u03bc\u03ad\u03c4\u03c1\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c3\u03bf\u03c5\u03bd\u03ac\u03bc\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03a6\u03b9\u03bb\u03b9\u03c0\u03c0\u03af\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03c7\u03cd, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bf \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03b3\u03ad\u03b8\u03bf\u03c5\u03c2 7,8 \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u03c3\u03c4\u03b1 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03ac \u03c4\u03c9\u03bd \u03bd\u03cc\u03c4\u03b9\u03c9\u03bd \u03b1\u03ba\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03a6\u03b9\u03bb\u03b9\u03c0\u03c0\u03af\u03bd\u03c9\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af 138 \u03bc\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03af \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 11:00 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ce\u03c1\u03b1, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b9\u03bb\u03b9\u03c0\u03c0\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0397\u03c6\u03b1\u03b9\u03c3\u03c4\u03b5\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03b5\u03b9\u03c3\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Building collapses in General Santos City during 7.8 magnitude earthquake in Philippines\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/ipF2GvSgx1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><iframe loading=\"lazy\" title=\"7.8 magnitude earthquake in Philippines disrupts morning school flag ceremony\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/FZX_dUShQjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><iframe loading=\"lazy\" title=\"7.8 magnitude earthquake shakes part of southern Philippines\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/XnU8ZsgPaS8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script 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