{"id":9268,"date":"2026-06-07T17:42:20","date_gmt":"2026-06-07T17:42:20","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=9268"},"modified":"2026-06-07T17:42:20","modified_gmt":"2026-06-07T17:42:20","slug":"%ce%bc%ce%b1%cf%81%ce%b9%ce%b1%ce%bb%ce%ad%ce%bd%ce%b1-%cf%81%ce%bf%cf%85%ce%bc%ce%b5%ce%bb%ce%b9%cf%8e%cf%84%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%83%ce%ac%ce%ba%ce%b7%cf%82-%ce%ba%ce%b1%cf%84%cf%83%ce%bf","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9268","title":{"rendered":"\u039c\u03b1\u03c1\u03b9\u03b1\u03bb\u03ad\u03bd\u03b1 \u03a1\u03bf\u03c5\u03bc\u03b5\u03bb\u03b9\u03ce\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03ac\u03ba\u03b7\u03c2 \u039a\u03b1\u03c4\u03c3\u03bf\u03cd\u03bb\u03b7\u03c2: \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03bf\u03c5\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br 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data-original-height=\"1440\" data-original-width=\"1080\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhgliQEOP8rGTOZiMSY_R91mQqFLhZ5nQQQfnzcYBe5Zz71dLW7pPgsDzRDct_-fEOK1-evp2GhnfQHYweLEh45BpV6x7toIu1RN7QBfZX6D9ebH1TzVVa1GeQC_tmQktZ2-uelWucESRjxVvd16m7sVdmVs6fmFs97aD26nWqJGMalQT-gNpZce-jhHx8\/s16000-rw\/1.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1440\" data-original-width=\"1080\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjyKSTWaLA_A7feshr6GFxHqkX0ITvGqJcws4d0pEgrEXjCC2bHBTxGKK5FNjMoeO9HeAnBoUZVB4OBUbsEdi795i256oFrTZhT_841IcfuXxQcuNYHk11Tb_3rOEgOSIwYjW9fEwyg26iMOkNCrRzVXo2yG7R3eUazw1H_X1BOC1EyIxI4bpoEv7D13BI\/s16000-rw\/marialena-sakis-moro-4.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span 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large;\">\u039a\u03b1\u03b9 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 25 \u03ce\u03c1\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03ac\u03bb\u03b5\u03c8\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2. \u039a\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b5\u03af\u03c7\u03b5\u03c2 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 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large;\">\u039c\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2. \u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03cc\u03bb\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd. \u0393\u03b9\u03b1\u03c4\u03af 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data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DZStvY7CHhm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background: rgb(255, 255, 255); border-radius: 3px; border: 0px; box-shadow: rgba(0, 0, 0, 0.5) 0px 0px 1px 0px, rgba(0, 0, 0, 0.15) 0px 1px 10px 0px; margin: 1px; max-width: 540px; min-width: 326px; padding: 0px; width: calc(100% - 2px);\"\/>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 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