{"id":9250,"date":"2026-06-07T12:30:36","date_gmt":"2026-06-07T12:30:36","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9250"},"modified":"2026-06-07T12:30:36","modified_gmt":"2026-06-07T12:30:36","slug":"%ce%b5%cf%8d%ce%b2%ce%bf%ce%b9%ce%b1-%ce%ba%ce%ac%ce%bc%ce%b5%cf%81%ce%b1-%ce%b1%cf%83%cf%86%ce%b1%ce%bb%ce%b5%ce%af%ce%b1%cf%82-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%ce%ae%ce%bc%ce%b1%cf%84%ce%bf","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9250","title":{"rendered":"\u0395\u03cd\u03b2\u03bf\u03b9\u03b1: \u039a\u03ac\u03bc\u03b5\u03c1\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc \u2013 \u0392\u03af\u03bd\u03c4\u03b5\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br 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\u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u2013 \u039a\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bf\u03b4\u03b9\u03ba\u03cc \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03ba\u03b1\u03b9 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03c7\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 4,8 \u03a1\u03af\u03c7\u03c4\u03b5\u03c1, \u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 4,3, \u03b5\u03bd\u03ce \u03bf \u03c4\u03c1\u03af\u03c4\u03bf\u03c2 5,2.\u00a0 \u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 12:58 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