{"id":9246,"date":"2026-06-07T11:11:17","date_gmt":"2026-06-07T11:11:17","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9246"},"modified":"2026-06-07T11:11:17","modified_gmt":"2026-06-07T11:11:17","slug":"%cf%84%cf%81%ce%b9%cf%80%ce%bb%cf%8c%cf%82-%cf%83%ce%b5%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%b5%cf%8d%ce%b2%ce%bf%ce%b9%ce%b1-%cf%84%ce%b9-%ce%bb%ce%ad%ce%bd%ce%b5-%ce%bf%ce%b9","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9246","title":{"rendered":"\u03a4\u03c1\u03b9\u03c0\u03bb\u03cc\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1: \u03a4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 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\u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2 \u0393\u03ba\u03b1\u03bd\u03ac\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039b\u03ad\u03ba\u03ba\u03b1\u03c2.<\/strong><\/p>\n<p>\u039f \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 <strong>\u03c3\u03c4\u03b9\u03c2 12:58 \u03bc\u03b5 \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 4,8 \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u03c4\u03b7\u03c2 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1\u03c2 \u03a1\u03af\u03c7\u03c4\u03b5\u03c1<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 6 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>\u03a0\u03c1\u03bf\u03ba\u03cc\u03c0\u03b9 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\u03ba\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03bf\u03b4\u03b9\u03ba\u03cc \u03b4\u03af\u03ba\u03c4\u03c5\u03bf.<\/p>\n<p>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03bc\u03ae\u03ba\u03bf\u03c2 \u03ba\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bf \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u039f\u0391\u03a3\u03a0,<strong> \u0395\u03c5\u03b8\u03cd\u03bc\u03b9\u03bf\u03c2 \u039b\u03ad\u03ba\u03ba\u03b1\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc:<\/strong> \u00ab\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 12:58 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd 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\u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2. \u039f \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae, \u03c3\u03c4\u03b7 \u03a3\u03ba\u03b9\u03ac\u03b8\u03bf, \u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03bf\u03cd. <strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03b5\u03b9\u03c3\u03bc\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03b9 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03c9\u03c1\u03ce\u03bd \u03ae \u03bc\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/strong> \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03b5\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af, \u03b4\u03b5\u03bd \u03c0\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1, \u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd. \u0398\u03b5\u03c9\u03c1\u03ce \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2.<strong> \u039f\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 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style=\"width: 100%;height: 100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" loading=\"lazy\"><\/iframe><\/p>\n<h3>\u0396\u03b7\u03bc\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1<\/h3>\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd, \u03bf \u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u039c\u03b1\u03bd\u03c4\u03bf\u03c5\u03b4\u03af\u03bf\u03c5, \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03b1\u03c0\u03bf\u03c5\u03c1\u03bd\u03b9\u03ce\u03c4\u03b7\u03c2, \u03bc\u03b5 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf ERTnews, \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03b7\u03bd <strong>\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ae\u03bc\u03bf\u03c5.<\/strong><\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b5\u03c0\u03b5\u03c3\u03ae\u03bc\u03b1\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 <strong>\u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 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