{"id":9197,"date":"2026-06-06T15:25:11","date_gmt":"2026-06-06T15:25:11","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=9197"},"modified":"2026-06-06T15:25:11","modified_gmt":"2026-06-06T15:25:11","slug":"%ce%b7-%cf%83%ce%b5%ce%b9%cf%81%ce%ac-%cf%84%ce%bf%cf%85-alpha-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b1%ce%b3%cf%89%ce%bd%ce%b9%cf%83%cf%84%ce%ae%cf%83%ce%b5%ce%b9","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9197","title":{"rendered":"\u0397 \u03a3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 alpha \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u039f \u03a0\u03ac\u03bd\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 Alpha \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03bd \u0393. \u0393\u03ac\u03bb\u03bb\u03bf &amp; \u03c4\u03bf\u03bd \u039c. \u03a3\u03b1\u03c1\u03ac\u03bd\u03c4\u03b7 (\u03b2\u03af\u03bd\u03c4\u03b5\u03bf)<\/span><\/p>\n<p>\u039f \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u0391\u03bb\u03ad\u03be\u03b7\u03c2 \u039c\u03af\u03c7\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 <strong>\u03a0\u03ac\u03bd\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 Alpha \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03b8\u03b5\u03af \u03c4\u03bf 2027, \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1\u03c5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03bb\u03b1\u03bc\u03c0\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03bd\u03bf\u03c5 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bf\u03b8\u03cc\u03bd\u03b7. \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03a4\u03bc\u03ae\u03bc\u03b1 \u0397\u03b8\u03ce\u03bd, \u03ad\u03bd\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03c7\u03b5 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b5\u03af\u03bc\u03bd\u03b7\u03c3\u03c4\u03bf \u039c\u03b1\u03bd\u03bf\u03cd\u03c3\u03bf\u03c2 \u039c\u03b1\u03bd\u03bf\u03c5\u03c3\u03ac\u03ba\u03b7\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf \u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c0\u03bf\u03c4\u03ad.<\/p>\n<h2>\u0397 \u03a3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 alpha \u03a0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf \u03a0\u03ac\u03bd\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/h2>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6, <strong>\u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7.<\/strong><\/p>\n<p>\u039f \u03a0\u03ac\u03bd\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 Alpha TV, <strong>\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 Prima Visione<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 70 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1. \u039c\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9:<\/p>\n<p><strong>\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03ac\u03bb\u03bb\u03bf\u03c2<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-919347 lazy\" alt=\"\u039f \u03a0\u03ac\u03bd\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7: \u0397 \u03a3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 alpha \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\" width=\"1300\" height=\"834\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145.jpg 1300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-300x192.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-1200x770.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-768x493.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-700x449.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-960x616.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-640x411.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-480x308.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-320x205.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766145-240x154.jpg 240w\"\/><\/p>\n<p>\u03ba\u03b1\u03b9<\/p>\n<p><strong>\u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u03a3\u03b1\u03c1\u03ac\u03bd\u03c4\u03b7\u03c2.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-919348 lazy\" alt=\"\u039f \u03a0\u03ac\u03bd\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7: \u0397 \u03a3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 alpha \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\" width=\"600\" height=\"750\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766192.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766192.jpg 600w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766192-240x300.jpg 240w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766192-480x600.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/panos-michalopoulos-epistrefei-stin-tileorasi-seira-tou-alpha-pou-tha-protagonistisei_1780766192-320x400.jpg 320w\"\/><\/p>\n<p>\u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af, \u03c4\u03bf \u03c0\u03c1\u03cc\u03c4\u03b6\u03b5\u03ba\u03c4 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2.<\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf<\/h3>\n<p><iframe style=\"width: 100%; height: 100%;\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599w1tl5rycnen&amp;playlistId=v-dj1zdenzzjwh\" title=\"content-iframe-6a242cd6ddf33\" class=\" lazy\"><\/iframe><\/p>\n<h3>Viral \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n<p><!-- {{-PCOUNT-}}11{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03a0\u03ac\u03bd\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03b5 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 Alpha \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03bd \u0393. \u0393\u03ac\u03bb\u03bb\u03bf &amp; \u03c4\u03bf\u03bd \u039c. \u03a3\u03b1\u03c1\u03ac\u03bd\u03c4\u03b7 (\u03b2\u03af\u03bd\u03c4\u03b5\u03bf) \u039f \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u0391\u03bb\u03ad\u03be\u03b7\u03c2 \u039c\u03af\u03c7\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03a0\u03ac\u03bd\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 Alpha \u03c0\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9197"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9198"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}