{"id":9122,"date":"2026-06-05T15:09:43","date_gmt":"2026-06-05T15:09:43","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9122"},"modified":"2026-06-05T15:09:43","modified_gmt":"2026-06-05T15:09:43","slug":"%ce%b1%cf%85%cf%84%cf%8c%cf%82-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%bf-%ce%ba%ce%b1%cf%84%ce%ac%ce%bb%ce%bb%ce%b7%ce%bb%ce%bf%cf%82-%cf%87%cf%81%cf%8c%ce%bd%ce%bf%cf%82-%ce%bd%ce%b1-%ce%b1%cf%86%ce%ae","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9122","title":{"rendered":"\u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u039c\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03be\u03b1\u03bd\u03ac \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. <\/span><\/p>\n

\u03a3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03bd\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1<\/strong> \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b6\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5, \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ac\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/strong>. \u0391\u03c5\u03c4\u03cc, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u201c\u03ba\u03ac\u03c8\u03b5\u03b9\u201d \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03bd\u03c4\u03ac\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2;<\/p>\n

\u0393\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c3\u03c4\u03b5\u03b3\u03bd\u03c9\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c4\u03bf \u03ac\u03c0\u03bb\u03c9\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd<\/strong> \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bd. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c0\u03b9\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf, \u03c0\u03bf\u03c5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c4\u03b7 \u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\u039f \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ad\u03be\u03c9, \u03b1\u03c6\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/p>\n

\"\u0391\u03c5\u03c4\u03cc\u03c2<\/p>\n

\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03bb\u03b9\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03af\u03bd\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03b2\u03bb\u03ac\u03c8\u03b5\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c5\u03c1\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03ac\u03bc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2<\/strong>. \u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u201c\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u201d \u03c4\u03bf\u03c5\u03c2; \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/strong><\/p>\n

\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03b1\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b1\u03c0\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1. \u0397 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bc\u03b5 2 \u03ce\u03c1\u03b5\u03c2.<\/strong> \u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2.<\/p>\n

\u0391\u03c0\u03cc \u03c4\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03ac\u03c3\u03bc\u03b1<\/h3>\n

\u03a4\u03bf \u03cd\u03c6\u03b1\u03c3\u03bc\u03b1<\/strong><\/p>\n

    \n
  • \u03a4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c5\u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bb\u03b9\u03bd\u03cc \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf.<\/li>\n
  • \u03a4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac<\/strong> , \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03bf\u03bb\u03c5\u03b5\u03c3\u03c4\u03ad\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b9\u03c9\u03b8\u03b5\u03af \u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n

    \"\u0391\u03c5\u03c4\u03cc\u03c2<\/p>\n

    \u03a7\u03c1\u03ce\u03bc\u03b1<\/strong><\/p>\n

      \n
    • \u03a4\u03b1 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<\/strong>\u00a0 \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/li>\n
    • \u03a4\u03b1 \u03c0\u03b1\u03bb \u03ae \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac<\/strong> \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1.<\/li>\n<\/ul>\n

      \u039f\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c0\u03bb\u03c9\u03bc\u03b1<\/h3>\n
        \n
      • \u03a4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 (12:00\u201315:00)<\/strong> \u03b7 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1.<\/li>\n
      • \u039f\u03b9 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2<\/strong> \u03ce\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u00ab\u03c6\u03b9\u03bb\u03b9\u03ba\u03ad\u03c2\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1.<\/li>\n<\/ul>\n

        \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf:<\/h3>\n
          \n
        • \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac<\/strong>. \u0388\u03c4\u03c3\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1.<\/li>\n
        • \u039c\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 12:00\u201315:00, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9.<\/li>\n
        • \u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c0\u03b1\u03bd\u03af<\/strong> \u03b5\u03ac\u03bd \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03c5\u03c4\u03cc\u03c2 \u03ba\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2.<\/li>\n<\/ul>\n

          Photo via: healthview.gr<\/p>\n

            \n
          • \u00a0\u0391\u03bd \u03c6\u03c5\u03c3\u03ac\u03b5\u03b9, \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac.<\/strong> \u039f\u03c0\u03cc\u03c4\u03b5, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf<\/li>\n
          • \u039c\u03b7 \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03cc \u03be\u03ad\u03b2\u03b3\u03b1\u03bb\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03be\u03cd\u03b4\u03b9 \u03c3\u03c4\u03bf \u03be\u03ad\u03b2\u03b3\u03b1\u03bb\u03bc\u03b1,<\/strong> \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n

            \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2, \u03c3\u03ba\u03ad\u03c8\u03bf\u03c5 , \u03cc\u03bc\u03c9\u03c2, \u03c0\u03c9\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03bf\u03bd\u03af\u03bc\u03c9\u03c2\u00a0 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c3\u03c4\u03b5\u03b3\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03be\u03b5\u03b8\u03ce\u03c1\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03b5\u03b3\u03bd\u03c9\u03c4\u03ae\u03c1\u03b9\u03bf!<\/p>\n

            \u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

            \t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

            \u039c\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03be\u03b1\u03bd\u03ac \u03be\u03b5\u03b8\u03c9\u03c1\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. \u03a3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03bd\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 […]<\/p>\n","protected":false},"author":1,"featured_media":9123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9122"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9123"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9122"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}