{"id":9009,"date":"2026-06-04T05:06:40","date_gmt":"2026-06-04T05:06:40","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=9009"},"modified":"2026-06-04T05:06:40","modified_gmt":"2026-06-04T05:06:40","slug":"%ce%bc%ce%b5%ce%b3%ce%ac%ce%bb%ce%b7-%cf%86%cf%89%cf%84%ce%b9%ce%ac-%cf%83%ce%b5-%ce%b4%ce%b9%ce%b1%ce%bc%ce%ad%cf%81%ce%b9%cf%83%ce%bc%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%b1%cf%84%cf%84%ce%b9%ce%ba","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=9009","title":{"rendered":"\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae: \u0391\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c1\u03ae\u03be\u03b5\u03b9\u03c2 &#8211; \u0388\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 &#8211; \u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03a3\u039f\u039a"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; 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accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" loading=\"lazy\" referrerpolicy=\"unsafe-url\" scrolling=\"no\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599x1im0dx4s5p&amp;playlistId=v-diz8lowle7fd\" style=\"height: 100%; width: 100%;\"><\/iframe>\n<\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u03a3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc\u03c2 \u03c3\u03ae\u03bc\u03b1\u03bd\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 3 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u039a\u03bf\u03c1\u03c5\u03b4\u03b1\u03bb\u03bb\u03cc \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 10:00 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b5\u03c0\u03af \u03c4\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd \u0399\u03b8\u03ac\u03ba\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0394\u03bf\u03ca\u03c1\u03ac\u03bd\u03b7\u03c2. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03b2\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c0\u03b5\u03cd\u03c3\u03b5\u03b9 15 \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2 \u03bc\u03b5 4 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c1\u03ae\u03be\u03b5\u03b9\u03c2. \u03a4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c0\u03c5\u03ba\u03bd\u03bf\u03af \u03ba\u03b1\u03c0\u03bd\u03bf\u03af. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03ad\u03bd\u03bf\u03b9\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9009"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/9009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/9010"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9009"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}