{"id":8881,"date":"2026-06-02T16:03:35","date_gmt":"2026-06-02T16:03:35","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=8881"},"modified":"2026-06-02T16:03:35","modified_gmt":"2026-06-02T16:03:35","slug":"%ce%b2%ce%b1%ce%b8%ce%b9%ce%ac-%ce%bf%ce%b4%cf%8d%ce%bd%ce%b7-%cf%83%cf%84%ce%bf-%cf%84%ce%b5%ce%bb%ce%b5%cf%85%cf%84%ce%b1%ce%af%ce%bf-%ce%b1%ce%bd%cf%84%ce%af%ce%bf-%cf%83%cf%84%ce%b1","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=8881","title":{"rendered":"\u0392\u03b1\u03b8\u03b9\u03ac \u03bf\u03b4\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u00ab\u03b1\u03bd\u03c4\u03af\u03bf\u00bb \u03c3\u03c4\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1 (\u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2)"},"content":{"rendered":"


\n<\/p>\n

\n

\u03a4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b1\u03bd\u03c4\u03af\u03bf \u03c3\u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03b9\u03bf \u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03c5<\/strong> \u03b5\u03af\u03c0\u03b1\u03bd \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 (2\/6) \u03c3\u03c4\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03bb\u03af\u03bc\u03b1 \u03b8\u03bb\u03af\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03cd\u03bd\u03b7\u03c2.<\/p>\n

\u039f 33\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 (01\/06), \u03b5\u03bd\u03bd\u03ad\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u00ab\u03a7\u03b1\u03c4\u03b6\u03b7\u03ba\u03ce\u03c3\u03c4\u03b1\u00bb, \u03c3\u03c4\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1, \u03b2\u03c5\u03b8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9\u03ba\u03b5\u03af\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1. \u03a4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b1\u03bd\u03c4\u03af\u03bf \u03b5\u03b9\u03c0\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03ce\u03bd, \u03c6\u03af\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n

\u03a3\u03c4\u03b7\u03bd \u03ba\u03b7\u03b4\u03b5\u03af\u03b1 \u03c3\u03c4\u03b5\u03c6\u03ac\u03bd\u03b9\u03b1 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b1\u03bd \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03bc\u03c0\u03c1\u03ae\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ae\u03c1\u03be\u03b1\u03bd \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03bf \u039c\u03ac\u03c1\u03b9\u03bf\u03c2 \u0397\u03bb\u03b9\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b7\u03b4\u03b5\u03af\u03b1:<\/p>\n

\"\"
\u039b\u0395\u03a9\u039d\u0399\u0394\u0391\u03a3 \u039c\u03a0\u0391\u039a\u039f\u039b\u0391\u03a3 \/ EUROKINISSI<\/figcaption><\/figure>\n
\"\"
\u039b\u0395\u03a9\u039d\u0399\u0394\u0391\u03a3 \u039c\u03a0\u0391\u039a\u039f\u039b\u0391\u03a3 \/ EUROKINISSI<\/figcaption><\/figure>\n

\"\" \"\" \"\"<\/p>\n

<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03b1\u03bd\u03c4\u03af\u03bf \u03c3\u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03b9\u03bf \u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b1\u03bd \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 (2\/6) \u03c3\u03c4\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1 \u03c3\u03b5 \u03ba\u03bb\u03af\u03bc\u03b1 \u03b8\u03bb\u03af\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03cd\u03bd\u03b7\u03c2. \u039f 33\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 (01\/06), \u03b5\u03bd\u03bd\u03ad\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u00ab\u03a7\u03b1\u03c4\u03b6\u03b7\u03ba\u03ce\u03c3\u03c4\u03b1\u00bb, \u03c3\u03c4\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1, \u03b2\u03c5\u03b8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9\u03ba\u03b5\u03af\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 […]<\/p>\n","protected":false},"author":1,"featured_media":8882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/8881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8881"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/8881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/8882"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8881"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}