{"id":8873,"date":"2026-06-02T13:44:27","date_gmt":"2026-06-02T13:44:27","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=8873"},"modified":"2026-06-02T13:44:27","modified_gmt":"2026-06-02T13:44:27","slug":"%cf%84%cf%81%ce%bf%cf%87%ce%b1%ce%af%ce%bf-%ce%bc%ce%b5-%cf%80%ce%b1%cf%81%ce%ac%cf%83%cf%85%cf%81%cf%83%ce%b7-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%ae-%ce%ad%ce%be%cf%89-%ce%b1%cf%80%cf%8c-%cf%83%cf%87","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=8873","title":{"rendered":"\u03a4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c5\u03c1\u03c3\u03b7 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<nav id=\"breadcrumb\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03b5\u03bb\u03af\u03b4\u03b1<em class=\"delimiter\"\/><span class=\"current\">\u03a4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c5\u03c1\u03c3\u03b7 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf<\/span><\/nav>\n<p>\n<span class=\"post-date published\" datetime=\"2026-06-02T15:30:00+03:00\">\u03a4\u03c1\u03af\u03c4\u03b7, \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 02, 2026<\/span>\n<\/p>\n<div class=\"post-body post-content\">\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"756\" data-original-width=\"1260\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXwvfBXrJitvHznXae-pB9O12dqBP7vYsEWg_FSIBIamDSrwBisb_QakIO3WpUQPofv9Wfpbz4CjX7yO7kdo0-F8I2usWqkWzf4x2ZmU0ynceFfC5wYeppoOrjt80gutcEZMRshVyy4KU9QRhIOr9WiZmbERULdW6PkAjWLDQ5yMRh-eUEHroNrxgYVMY\/s16000-rw\/ekab.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c5\u03c1\u03c3\u03b7 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03b1\u03c0\u03cc \u03b4\u03b9\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 (2\/6) \u03c3\u03c4\u03bf \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03ad\u03c6\u03b7\u03b2\u03bf\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03bc\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03a0\u0391\u0393\u039d\u0397.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); 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