{"id":8844,"date":"2026-06-02T04:17:04","date_gmt":"2026-06-02T04:17:04","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=8844"},"modified":"2026-06-02T04:17:04","modified_gmt":"2026-06-02T04:17:04","slug":"%ce%b5%ce%bf%cf%81%cf%84%ce%bf%ce%bb%cf%8c%ce%b3%ce%b9%ce%bf-%cf%80%ce%bf%ce%b9%ce%bf%ce%b9-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ac%ce%b6%ce%bf%cf%85%ce%bd-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-1-%ce%b9","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=8844","title":{"rendered":"\u0395\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf: \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 1 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1002\" data-original-width=\"1536\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgczE-jPP_z4Kpzby_xSNkggGPe248loP9VcKlbFLYrdTTdSIMoWeFQgWh9AAj_3g3JL75iyWlmRDw1SerT3GGncxSJcLyzFx5qoaR185W6sJG6hU0lWeZOELPuGywAw4Ao3sQNJkeOexx5Jy7dYP1KugGQ92_I7G7Uxb1_lSL5-GKO4AKniEdKYEo_T_g\/s16000-rw\/1.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 1 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9\/\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1: \u0395\u03c5\u03ad\u03bb\u03c0\u03b9\u03c3\u03c4\u03bf\u03c2, \u0395\u03c5\u03b5\u03bb\u03c0\u03af\u03c3\u03c4\u03b7<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0399\u03ad\u03c1\u03b1\u03be, \u0399\u03ad\u03c1\u03b1\u03ba\u03b1\u03c2, \u0393\u03ad\u03c1\u03b1\u03ba\u03b1\u03c2, \u0393\u03b5\u03c1\u03ac\u03ba\u03b7\u03c2, \u0393\u03b5\u03c1\u03b1\u03ba\u03af\u03bd\u03b1, \u03a0\u03cd\u03c1\u03c1\u03bf\u03c2, \u03a0\u03cd\u03c1\u03bf\u03c2, \u03a0\u03cd\u03c1\u03c1\u03b1, \u03a0\u03cd\u03c1\u03b1, \u0398\u03b5\u03c3\u03c0\u03ad\u03c3\u03b9\u03bf\u03c2, \u0398\u03b5\u03c3\u03c0\u03ad\u03c3\u03b7\u03c2, \u0398\u03b5\u03c3\u03c0\u03ad\u03c3\u03b9\u03b1, \u0399\u03bf\u03c5\u03c3\u03c4\u03af\u03bd\u03bf\u03c2<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03c1\u03b9\u03ac\u03b4\u03b1, \u03a4\u03c1\u03b9\u03ac\u03c2, \u039a\u03bf\u03c1\u03af\u03bd\u03bf\u03c2, \u039a\u03cc\u03c1\u03b7, \u039a\u03bf\u03c1\u03af\u03bd\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); 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