{"id":8773,"date":"2026-06-01T08:08:00","date_gmt":"2026-06-01T08:08:00","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=8773"},"modified":"2026-06-01T08:08:00","modified_gmt":"2026-06-01T08:08:00","slug":"%ce%b7-%cf%86%cf%89%cf%84%ce%bf%ce%b3%cf%81%ce%b1%cf%86%ce%af%ce%b1-%ce%bc%ce%b5-%cf%84%ce%bf%cf%85%cf%82-%ce%bc%cf%8e%ce%bb%cf%89%cf%80%ce%b5%cf%82-%cf%83%cf%84%ce%bf-%cf%80%cf%81%cf%8c%cf%83%cf%89","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=8773","title":{"rendered":"\u0397 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ce\u03bb\u03c9\u03c0\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u039f \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03b6\u03c9\u03bd\u03ac\u03ba\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf.<\/span><\/p>\n<p>\u039f<strong> \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03b6\u03c9\u03bd\u03ac\u03ba\u03b7<\/strong>\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03b5\u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u039f \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c4\u03b7 selfie \u03c4\u03bf\u03c5 \u03c3\u03b5 instagram stories, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7.<\/p>\n<p>\u039f \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03bc\u03b9\u03b1 selfie \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03c1\u03b1\u03c4\u03b6\u03bf\u03c5\u03bd\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03b5\u03bd\u03ce \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c4\u03bf\u03c5 \u03bc\u03ac\u03c4\u03b9 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c3\u03b9\u03c1\u03cc\u03c4\u03bf.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>:\u00a0\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03b6\u03c9\u03bd\u03ac\u03ba\u03b7\u03c2: \u03a4\u03b1 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b8\u03b1\u03bc\u03ce\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u2013 \u0398\u03b1 \u03c3\u03b5 \u03b3@@@ \u03bc\u03b5\u03c4\u03ac (\u03b2\u03af\u03bd\u03c4\u03b5\u03bf)<\/p>\n<h2>\u0397 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u039c\u03b1\u03b6\u03c9\u03bd\u03ac\u03ba\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b7\u03c3\u03cd\u03c7\u03b7\u03c3\u03b5<\/h2>\n<p>\u03a3\u03c4\u03b7 \u03bb\u03b5\u03b6\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf\u03c5, \u03bf \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03b6\u03c9\u03bd\u03ac\u03ba\u03b7\u03c2 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac: \u00ab<strong><em>\u0393\u03b9\u03b1 \u03c4\u03cc\u03c3\u03b1 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c4\u03ad\u03b3\u03bd\u03c9\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf\u00bb<\/em><\/strong>, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c0\u03ce\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-917165 lazy\" alt=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03b6\u03c9\u03bd\u03ac\u03ba\u03b7\u03c2: \u0397 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b7\u03c3\u03cd\u03c7\u03b7\u03c3\u03b5\" width=\"1756\" height=\"1832\" sizes=\"auto, (max-width: 1756px) 100vw, 1756px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620.jpg 1756w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-288x300.jpg 288w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-1200x1252.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-768x801.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-1472x1536.jpg 1472w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-700x730.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-960x1002.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-640x668.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-480x501.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-320x334.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/06\/giorgos-mazonakis-fotografia-me-travmata-sto-prosopo-pou-anisychise_1780310620-240x250.jpg 240w\"\/><\/p>\n<h3>\n<\/h3>\n<h3>News<\/h3>\n<p><!-- {{-PCOUNT-}}6{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03b6\u03c9\u03bd\u03ac\u03ba\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u039f \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03b1\u03b6\u03c9\u03bd\u03ac\u03ba\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03b5\u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u039f \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03c4\u03b7 selfie \u03c4\u03bf\u03c5 \u03c3\u03b5 instagram stories, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/8773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8773"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/8773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/8774"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8773"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}